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#ODDBeats: Armen Menechyan
This month’s musical vibez are brought to you by the one and only Armeeeeeeeeeeeen Menechyan (*said in sports announcer voice*). Now, if you’re saying to yourself, “Who’s this Armen? He... read more
#ODDLight: Armen Menechyan
For this month’s ODDLight, we bring you Mr. Armen Menechyan. Never taken his class? Expect details cues and thoughtfully designed sequences along with some laughs. Catch him at 8:15 on... read more
#ODDBeats: Sabrina Howard
In conjunction with this month’s #ODDLight teacher feature, we are bringing you a playlist from none other than DJ Sabribri herself. This playlist is full of R&B goodness and is... read more
#ODDLight: Sabrina Howard
Name: Sabrina Howard Nick Name: Sabwinkles, DJ Sabribri on the mic. Sab-nasty. (Okay, the last one isn’t actually a thing but I want to make it a thing so spread... read more
ODDbeats by Mandee Miller
We pride ourselves on being amazingly well playlisted and so when we asked Mandee to make her ODDbeats playlist it was no surprise that this firecracker came back with about... read more
Discovering Your True Dosha
Hey ODD fam, Have you heard of Ayurveda? It’s the sister medicinal science of yoga. It is rooted in the idea of creating balance and harmony between the body and... read more
Upcoming workshops & Events
CHALLENGE: Practice Feeling Playful Bingo
Practice play by participating in our April Bingo Challenge! Take an in-person class or complete the prompt to get a sticker for that square. Track your progress on your in-studio bingo board.
ODDgives: Mixed Race Flow
This #ODDgives class, led by Cindy Godell, is exclusively for the Mixed Race community. Suggested donation of $10-$30.
EDUCATIONAL WEEKEND: Refining Cues & Sequencing with Purpose
Deepen your yoga instruction with a focus on clear, impactful language! This weekend workshop refines your teaching voice to deliver inspiring cues, precise instruction, and heartfelt intention for every student
WORKSHOP: Prenatal Partner Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
Live the Life You Deserve in Mexico!
One Down Dog Founder and Teacher, Jessica Rosen along with instructor Courtney Sauls will lead a 6 day, 5 night retreat in Mexico with a focus on using yoga to move towards a more sustainable way to achieve your goals and live the life you deserve through movement, meditation and philosophy instruction.
