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ODD East Hollywood Now Open!

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Cool Off Breath by Breath with Sitali Pranayama

Ugh, this heat. Sure, it’s the (smallish) price we may have to pay for lovely weather most of the year, but wen the temperature lingers around 100 degrees it’s hard... read more

ODDlight Teacher Feature: Molly O’Neill

Each month we will be bringing a teacher into the #ODDlight and illuminating their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge... read more

What is a Yogic Diet?

People always ask me, what is a “yogic diet”? Some people must think we yogis sit around a bonfire, barefoot and cross-legged, eating leaves and nuts that we foraged for... read more

“Who am I to be a yoga teacher?”

When I first signed up for yoga teacher training, I was constantly second-guessing myself. I worried about not being “good enough” at yoga. I mean, I couldn’t even do a... read more

#ODDLight Teacher Feature: Brittany Kovler

Each month we will be bringing a teacher into the #ODDlight and illuminating their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge... read more

How Yoga Can Help Prepare Your Pelvis for Labor

When you are pregnant, it seems like there is a never ending to-do list of things to get ready for baby; suddenly you find yourself spending many evenings lost in... read more
Upcoming workshops & Events

200 HR YTT Info Session

Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting April 11th. Spots are limited, so reserve yours today!

WORKSHOP: Floral Design

In this 90-minute floral design workshop, Victoria will guide you as you tap into your creativity and explore self-expression through floral design.

EDUCATIONAL WEEKEND: Teaching Advanced Asana

Deepen your knowledge of arm balances, inversions, and advanced standing postures with Steven Arcos. This educational weekend workshop will equip you with the tools to confidently guide your students through challenging poses, fostering a safe and inclusive environment for exploration.

WORKSHOP: Inversions

Join Steven Arcos for an invigorating workshop on mastering inversions. Learn core engagement, enhance upper body strength, and experience lots of fun and positivity while building the foundation to conquer inversions. Are you ready to go upside down with us?

WORKSHOP: Prenatal Partner Yoga

This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.

WORKSHOP: Family Yoga

Unwind and reconnect with your family with our playful Sunday Family Yoga! This all-ages class is a perfect way to move mindfully together, have fun, and create lasting memories

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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