New student special – 30 days for $40!

Life

a life worth living is a life worth sharing… or maybe it’s the other way around? in this category we share our lives with you – we have learned so much through the practice of yoga and can’t wait to share it with you.

#ODDgifting: Yoga Gift Giving Guide

The get is in the give

It’s hard to come up with unique gifts that align with what somebody wants and what you want for them. Shopping at your ODD-est little yoga home can lead the way to a sweet simple gift that says “hey! I thought lots about you!” To help you find that perfect gift for you, or a friend, we came up with our #ODDgifting guide.

Classes –

When you get a gift card of $50 or more for a friend, we’ll give you 20% off a retail purchase (the discount must be used by Dec 31st 2016) that you can use to grab goodies for yourself, or more for your friends.

Gifts for ANYONE –

These #gifts are great for anyone, even those that  don’t practice yoga. We only stock things we LOVE – things that have a story or a personal association involved. We want you to be able to give something that you feel good about.
@dogtailsshop – one of our friends!
@yourjoyologist – badass boss mama
@the_wild_unknown – has personally been to this studio to chat with you all. One of the best new decks.
@starkwaxingstudio – you already know you love these #LAlocals
@krisnations – based in SF. super cute pieces.
@sweetsimplevegan bag – she’s a student here!
@yogatuneup – literally the gift we all give.
@spiritualgangster phone case – because, duh.
@mightybananasaurusrex eye pillows – this is Liza’s sister who makes them.

 

We love these brands –

Keeping with the caring – we pick brands we love and wear ourselves. Featured here is #SpiritualGangster. They represent that active lifestyle with a lot of extra gratitude thrown in. It’s not always about the leggings when it’s about that #YogaLife. Some of the softest fabric is found in these Spiritual Gangster shirts!

Give the gift of yoga –

These #yogaprops make for AMAZING gifts for yogis no matter where they practice. Manduka yoga is a go to brand for us. Their Pro-lite is what we use for rental mats because they last a lifetime. These blocks, straps, and sweat activated towels are great stocking stuffers. And the Eko Mat is Eco friendly AND super duper grippy. REMEMBER – if you’re buying gifts for somebody who practices at #OneDownDog you can grab a $50 giftcard for classes and get 20% off retail to grab one of these extra goodies.

Small gifts are big –

Size does not meet all requirements in gifts. These little goodies make for stunning, thoughtful, and sometimes silly gifts. Small things can certainly make a big statement.

#SugarBean earrings and “Fuck” necklace – these also come in rose gold.

#Hanna.Handmade bracelet and rings – we love love love her stuff and her!

#YourJoyologist affirmation card – we have a whole deck for you.

#GoodJuJu roll on essential oils – a blend for everyone and they have candles!

Go with a theme –

We have enough styles, colors, and favorite brands that we could HAPPILY help you put together a bundle of goodies. We went a little nuts on the red and green here with the season. Let’s use this photo to introduce your to One Down Dog’s FAVORITE PRODUCT…

BEYOND YOGA SPACE DYE – Those green pants are made out of the BEST material ever. Soft, super stretchy, and tons of colors and styles in stock. It’s a must have fabric for #YogaPants for any yogi. We LOVE #BeyondYoga because they make the greatest fits in the yoga game, it’s a female owned company made in Los Angeles and they make clothes for every woman. Their image is what we support – we stock XS-XL in their clothes and if you surf their social sites you’ll see really normal awesome babes that aren’t overly made up, doing crazy poses… it’s just people doing yoga in pants that fit great. Cool.

New Year, New Joy’s –

The New Year is around the corner too! Even your friends who aren’t celebrating Christmas might want some of these goodies to get the year going with activity, comfort, and gratitude. First off –

YES those #BeyondYoga pants are shiny and you CAN wear that entire top and bottoms and mala outfit to your New Years Eve party.

We wont quit telling you to grab Your Joyologist notebooks, because they are great.

Grab a YogaRX mug, we have a ton of phrases.

Oh, and those Shop Knotty hair ties are great for gals that always have a hairband on their wrist.

Still need some gift ideas? Find us on Instagram or come into the store and chat. We have ideas, sale rack, gift cards that come with 20% off, and so much more!

 

 

 

 

The Language of Tarot

This past Saturday, I attended a friend’s backyard birthday party. It was a familiar scene as we gathered under the trees, drinks in hand, catching up around the fire pit. Then Gel gave me that sly smile: “Did you bring your cards?”

img_4879

I did—I almost always do. So then and there we sat down on the Earth to ask ourselves some questions, and remind ourselves what we already know. Others came up to pick a card, to engage in their own knowing. And, the inevitable questions arose.

“How do you remember all the meanings?”

“Where did you learn?”

“How long did it take you?”

tarot workshopMy answers, though, may not be what folks expect. I assume that they want to hear about an apprenticeship under a Master Psychic. (Do those exist? Please put me in contact.) Or that it runs in my blood from my great-grandmother’s lineage. Yeah, no. My answers are less exciting, but open all of us up to this beautiful instrument for self-knowledge.

See, the thing is, I taught myself. I’m teaching myself, still. Tarot is an art form that simply makes sense to me. It’s a language we can all speak and interpret. There is no certification required to pick up a deck, and learn with the cards about yourself, about your friends, and about the opportunities on your path. I learned, and I continue learning, by reading for and with others.

In Intuitive Tarot, offered for the first time at One Down Dog, we will collaboratively learn with one another and lots of amazing decks. Certainly there are basics to tarot: what each suit represents, or the form of the Major Arcana, for example. Yet there are far more interesting questions hidden in the cards. Three of Wands asks what you envision for yourself, and the Queen of Cups reflects back your own intuitive advice. In gathering together we will act as mirrors for one another while we gain confidence and deepen our understanding of tarot.

img_4881

Valerie Smith

 

A beautiful and short reading you can do for yourself or a friend is by simply pulling four cards from your deck, representing your Mind – Body – Spirit – Heart. There are many questions that can be asked with this foundation, but the importance comes from holistic self-examination.

(For a beautiful story on the importance of connecting with all four of these elements, see Walking the Talk, A Sacred Responsibility.)

 

The Mind: What stories am I telling myself? What underlying assumption masking itself as a truth? What logical line of thinking should I be considering at this time? Or, for a twist: What teaching and learning can I cultivate during this phase?

 

The Body: What actions do I need to take? What messages is my body giving me about this situation? How should I nurture my physical form, in order to thrive?

 

The Spirit: This question depends deeply on the individual, since spirit means so many different things (or nothing at all!) to different people. But some questions include: When and where I encourage inspiration in my life? How is the world calling to me? How can I improve the energetic influence of my spirit in my community?

 

The Heart: Not always included in similar spreads, I had to add in The Heart, because it is so important to listen to the beats of our very own drums. What practices do I need to help foster a healthy, open heart? What is my heart crying out for?

 

***
Intrigued? Join me at One Down Dog (Silverlake) for three Intuitive Tarot workshops!

14358699_1393414284021879_9141925662376846870_n

Thursday, 7:30 – 9:30

9/29: Meet the Cards

10/13: Following the Thread of Intuition

10/27: The Art of Storytelling

 

$75 for all three classes or $30 drop-in, if available!

#ODDlight Family Feature: Liza Thoms

Each month we bring a teacher into the #ODDlight and illuminate their interests, practices, and who they are. There is a real person behind those people you see in the studio!

 

lizaoddlight

Name: Liza Lucia Stratton Thoms

Nick Name: Lulu, Grizz, Luchita

Hometown: Fairfax, CA up in the SF Bay Area

Favorite Place: Swimming in the ocean/floating in a river or lake or in a hug with someone I love

Favorite color: Green!

img_3816

What’s your sign? Virgo

Most embarrassing moment? Turning my oddlight questions in sooo late (not a good look for a manager!)

img_3812

Most empowering moment? I don’t know if I have one huge empowering moment but there are a series of little things, telling my first good joke in Spanish, getting off medication for my epilepsy and being seizure free, teaching an english class to 30 adults (public speaking is my nightmare), graduating college, telling my honey I loved him for the first time…

Fun Fact most wouldn’t know about you? I never played any sports but started dance classes when I was 4 years old.

Fun Fact most wouldn’t know about you? My boyfriend taught me to drive in San Francisco and at the ripe age of 26, I got my license.

img_0057

Fun Fact most wouldn’t know about you? I speak Spanish, it was one of my majors in college and I lived in Queretaro, Mexico for a year.

When you aren’t at the studio where can you be found (favorite past time)? Seeing live music or out on the town with friends.

img_3815

How do you define yoga? For me, Yoga is about learning to let go and to tune in. It has given me this great tool to examine myself and the world with less judgement.

What brought you to One Down Dog? I had just moved to LA from SF and was looking for some grounding and community in this big city and man oh man did I find what I was looking for!

img_4703

What is your favorite pose or flow? Why? Warrior 2 because I feel fierce and confident and strong and I love the dance-like transition in and out of this pose. Just typing that made me get up and do one. Yup, my favorite!

Memorable yoga moment? My first tears in savasana. They were tears of gratitude for this heart opening practice.

What is your favorite yogi prop or piece to wear or use? (favorite mala etc) Blocks and Beyond Yoga high waisted pants are my shit!

What special causes or non-profits do you hold dear to your heart? My mom is a mental health specialist at the Homeless Prenatal Program in SF and so it is a place I hold near and dear. Their mission is about empowering people to recognize their strengths and trust in their own capacity to transform their lives in addition to offering various methods of support. I think this is such important messaging.

Are there any links, @names, and #hashtags you would you like us to use in promoting you and your happenings? You know I am not up on the times with this! @_luchitas is trying to keep up on instagram though! Follow me and keep me relevant.

img_3817

Anything else? (feel free to add literally anything!)  I have always been blessed with strong community and grew up surrounded by an enormous family (both immediate and extended) along with lots of people I called “aunts”, “uncles” and “cousins” and great friendships. I am full of gratitude for this. Having a workplace with such a sense of community is my dream come true. Finding this studio made me feel at home in LA, I love this place and all the amazing people that make it what it is! Thank you ODD fam.

One Down Dog’s 2015 Lowdown on All Time Highs

HOW is it already 2016? WHAT HAPPENED TO 2015!?

Well – here’s the lowdown.

One Down Dog opened the Eagle Rock location!

We gained TONS of new teachers and saw some ODDfamily spread out across the country.

New classes and types were added, our first Sculpt/Sweat training, a new Massage Therapist, MIND our donation meditation class, our growing 200hr Teacher Training, regular SoundBaths, with Jamie Ford and a range of workshops and community events. This year was huge!

one down dog workshops and events

Personally – Jessica bought a house and had baby boy Max!

#ODDLight

We got to know some of our #ODDfamily a little better each month by tossing them into the #ODDlight. We will continue featuring the yoga family each month but many of those #OGODD family members have been featured so take a look!

Don’t forget another sweet blog series, Mudra Mondays, you might have missed from Brianna‘s #ODDlight month!)
Hakini Mudra | Brianna Welke Mudra Mondays for One Down Dog Blog

ODD Teacher Training

Many of teachers provided insight into their hearts and minds with the #ODDlight interviews, but several teachers also contributed writing on what it is like to get your Teacher Training at One Down Dog as well as what it is like to be a new yoga teacher.

#ODDFamily

To get some insight into the hearts and minds of our students we spent the #ODDlight shining on all of YOU in November. We featured our students online and asked some questions in studio that people answered anonymously:

Favorite #ODDmemory:

“My first headstand!”

“The first time Patrick, the mascot, sat on my lap.”

Who or what has made a mark here for you?

“The positive energy from all of the students & teachers.”

“Great Classes! <3 Ducky ~ Ducky is awesome & she makes you work for it. Thanks!”

Most important or most favorite thing you’ve learned at ODD?

“I have learned that perseverance pays off. Ive also found joy in the struggle.”

“I <3 this ODDcommunity – I’ve learned to Let That Shit GO! :)”

Why do you stay and practice here? 

“Yoga helps me align myself physically and emotionally.”

“You’re amazing, loving, kind, and like family!”

“Loved the fun vibe of the website and that there were dogs. Stayed because it’s the best place in LA & my ODDfamily!”

commUNITY

Inversions and arm balance workshop with Molly O'Neil | One Down Dog Yoga Studio Silverlake

This commUNITY really is the thing that separates One Down Dog from other yoga studios. It’s a home, it’s a family, it’s a lot more than asana classes. We try to bring awesome workshops to diversify and deepen your practice in ways that interest you and community events so we can connect off the mat. From Clothing Swaps to our 2nd Community Shop Day over to BodyBurst weekends and ButiGlo parties we had a range of ways for you to get involved. Check out just a few more of the amazing workshops we had this year:

CONNECT WITH US

Even from afar there are ways for you to stay in the loop with our online networks: instagram twitter Facebook AND, of course, our BLOG (oh hey, hi, you’re here)!!

We’ll continue to create content for you to take off the mat and into your world. Let us know if you ever want to contribute!

Also check out:

Yoga Gift Giving Guide – (Because our retail is dope.)

Prenatal Yoga 101: Frequently Asked Questions – by our PRENATAL teacher, Kim Neer

The Patience of Savasana: What I learned in my first month of #freeyearofyoga – from raffle winner, Leila Margolis


#MakeAwesomeHappen

MAH Ver2 - Web
2015 has been a year of living #MakeAwesomeHappen and we are already on fire for more in 2016. Join us to create the vision of what this year will be and work with us on how to create more awesome in your life with MAKE AWESOME HAPPEN workshop series with Jessica.

 


Keep an eye on our schedule, events, and blog as you can expect in 2016 – our new BABY ME, Kids Yoga, Yoga Unplugged with breath work, chanting, and meditation, Yoga Dance Parties, Asana workshops and special philosophy study classes.

If you ever want to contribute or get involved by writing a blog, hosting a workshop, or being in our all LA based retail store just get in touch! We are always down.


 

Lets Make Awesome Happen.

KEEP IN TOUCH – INSTAGRAM, FACEBOOK, TWITTER.

Yoga Gift Giving Guide

yoga gift guide

The get is in the give

It’s hard to come up with unique gifts that align with what somebody wants and what you want for them. Shopping at your ODD-est little yoga home can lead the way to a sweet simple gift that says “hey! I thought lots about you! To help you find that perfect gift for you or a friend we came up with our #ODDgifting guide and are offering 10% off all retail through the end of the month.

CLASSES

yoga classes
When you get a gift card of $50 or more for a friend, we’ll give you 20% off a retail purchase (the discount must be used by Dec 31st 2015) that you can use to grab goodies for yourself or more for your friends.’

YOUR JOYOLOGIST

your joyologist

Why we love it: We all need a little encouragement and uplifting. That’s why we love Your Joyologist so much! Grab a journal, poster, pins, and an Own Your Awesome affirmations deck to give that extra boost of inspiration to the people you love.

PURA VIDA

pura vida yoga holiday gifts

Why we love them: great little gifts that support awesome artisans in Costa Rica and a small business in San Diego that has since exploded! We love to accessorize with their beachy wears.

SPIRITUAL GANGSTER

spiritual gangster yoga clothes

Why we love them: locally made, awesome yoga duds. Wear your inspiration on your sleeve.

BEYOND YOGA

beyond yoga clothing

Why we love them: made in LA, fantastic fits, most comfortable and flattering yoga gear out there. This shit lasts forever – Jessica’s first pair is 7 years old and still looks as good as the day she bought them.  We are obsessed with Beyond Yoga and you should be too.

YOGA Rx

yoga rx mugs

Why we love them: they’re brand new on the yoga scene, made in LA and killing it with their Heavily Meditated tanks, tees and mugs.

MANDUKA

manduka pro yoga mats

Why we love them: they’re the OG in high-end long lasting yoga mats (they come with a lifetime guarantee!). They’re killing the game in blocks, bolsters, sweat absorbing towels and mat carriers…yep we’ve got all of them at the studio. AND extra bonus this month: they’re offering a FREE equa hand towel with the purchase of a PRO mat.

YOGA COASTERS

yoga coasters

Why we love them: we all need a little extra support, some extra cushion for the pushin. Yoga Coasters can be used for all sorts of poses to help ease our gentle wrists, elbows and knees.


Still need some gift giving inspo? Check out our instagram for #ODDgifting bundle ideas at discounted prices!  Stop in the studio and we can help hook up your crew, and we’ll even wrap it up for you!

Shop local and support small business this gift giving season! It’s a gift to us too.