New to yoga? BEGIN here!
Improve proprioception and learn about your body’s alignment while connecting with your breath. With one-on-one attention and a slower pace, this class helps build your strength, stamina, and confidence in group classes.
We’ll cover: pose names, pose breakdowns, linking breath with movement, and we’ll leave time for questions
FLOWDOWN is One Down Dog’s vin-yin style class – the first half of class is FLOW and the second half is YIN. This class explores the balance between YANG and YIN, STHIRA and SUKHA, STRENGTH and FLEXIBILITY.
Expect a warm-up, sun salutations, and standing sequences that build to a peak, followed by long, supported holds.
FLOW 2.0 is for those who want a physical challenge. Expect a strong yoga flow with a focus on arm balances, inversions, and other advanced postures. Some understanding of yoga postures is helpful, but you don’t have to be an acrobat to take this class – come willing to try, play, and explore. Let’s take a leap into the wide range of asana together!
We can all use some time to CHILL. In this slow flow class set to mellow music, we will move thoughtfully with the breath. In CHILL you can expect: pranayama, a long warm up, easy standing postures, and a yummy cooldown.
NOTE: this is not a restorative or gentle/stretching class. We also offer RESTORE and YIN for those looking for that slow, slow.
Engage with your practice somatically in this healing-centered CHILL-style class. SOMATIC MVMT features slow movements, gentle flows, long holds, grounding practices, and meditation. While yoga is broadly a somatic practice, we’ll focus more on your internal experience in these sessions. In this class, you will learn to stay present during challenging sensations and cultivate a practice of self-care, kind awareness, and wise presence on the mat.
RESTORE offers a gentle and supportive practice that includes moving through 5-10 passive, restful postures using lots of props and cushions to ease your body into a state of relaxation.
NOTE: doors close at 3 minutes past start time, no late entries accepted.
Yin is a slow paced class that works deeply into the connective tissue (fascia) mainly through non-standing poses that are held for 2-5 minutes. In this class props are used for supportive and sustainable holds to ease into sensation and patiently let the body work, soften and create space.
Chant your heart wide open! Bhakti Yoga is known as the yoga of devotion. It’s the personification of the infinite so we can recognize our own spiritual and conscious potential.
In this class, we will be led through kirtan and pranayama as we lift our hearts to the divine.
Expect little to zero asana (postures) in this class. Open to all with a curiosity to explore the pathway through the heart.
Dive deeper into your practice, past the asana, and discover what happens when you turn your focus inward. Become aware of, and find acceptance for: your thoughts, feelings, sensations and body, utilizing tools you can take with you off the mat. Tune in, MEDITATE and feed your mind.
NOTE: doors close at 3 minutes past start time, no late entries accepted.
FIT is a HIIT! In this empowering total-body workout expect bodyweight conditioning, strength training, core work, and all-levels cardio to get your heart rate going. This class will have you sweating tears of joy!
Our signature class, SWEAT, is all about energy, action, and fun! This class is set to lively music and offers challenging and creative flows, core work, and maybe a little booty shaking.
While SWEAT is vinyasa-based, it is not a traditional yoga class – expect an extra boost of cardio, thoughtful integration of strength and mobility drills, and to work muscles you never knew you had.
All-levels CORE-centric class that consists of mat pilates movements. Work your middle while strengthening and mobilizing your spine to it’s largest pain-free range of motion.
Get that BUTT of yours on the mat! BUTT offers a healthy mixture of bootylicious stretches and bodyweight conditioning exercises targeting your hind quarters. Set to great tunes, BUTT uses a mixture of resistance bands, weights, and gliders. Expect a yoga warm-up, followed by circuits, and a yoga cool-down. This class will leave you feeling stronger and more badASS!