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Master Your Morning Routine: How a Yoga Health Coach Starts Her Day

Paula Pister – busy mom, yoga teacher, and health coach – lets talk morning routine. I have FINALLY — in the last few years — come to the realization that if... read more

Fall into an Easeful Fall Routine with Paula Pister

This week on the ODD Blog, we’re bringing you a little wisdom nugget from yoga health coach and ODD FLOW instructor, Paula Pister. Although the temperatures in LA are slowly... read more

#ODDlight Feature: Ayurvedic Clinician Eleni Tsikrikas

Every month One Down Dog finds an #ODDlight feature for you all to learn about. Meet Eleni Tsikrikas – your local Ayurvedic Clinician who teaches our teachers, consults us privately,... read more

Food as Meditation: 3 Stages to Rethink How You Eat

Jerry Seinfeld once said, ‘Thank god for relationships. Without them, all we would ever talk about is food.  These days, wherever we look, we find a new blog, book or... read more

Ayurveda 101: 5 Morning Rituals to Create Balance

Ayurveda is the science of life. It’s often referred to as yoga’s sister science, as they both originated with Vedic scholars some 5,000 years ago. Ayurveda strives to create balance... read more
Upcoming workshops & Events

WORKSHOP: Floral Design

In this 90-minute floral design workshop, Victoria will guide you as you tap into your creativity and explore self-expression through floral design.

CHALLENGE: Practice Feeling Playful Bingo

Practice play by taking new classes in the month of April! Take 25 classes for a full blackout and be entered to win a month of unlimited classes! Track your progress on your in-studio bingo board - it's as easy as that!

EDUCATIONAL WEEKEND: Teaching Advanced Asana

Deepen your knowledge of arm balances, inversions, and advanced standing postures with Steven Arcos. This educational weekend workshop will equip you with the tools to confidently guide your students through challenging poses, fostering a safe and inclusive environment for exploration.

WORKSHOP: Inversions

Join Steven Arcos for an invigorating workshop on mastering inversions. Learn core engagement, enhance upper body strength, and experience lots of fun and positivity while building the foundation to conquer inversions. Are you ready to go upside down with us?

WORKSHOP: Prenatal Partner Yoga

This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.

WORKSHOP: Family Yoga

Unwind and reconnect with your family with our playful Sunday Family Yoga! This all-ages class is a perfect way to move mindfully together, have fun, and create lasting memories

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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