We’re moving our workshops back into the studio with the option to stream them live online! Our instructors will check in to provide guidance and encouragement whether you’re here in person or joining from the comfort of home. In-person participants much show proof of full Covid-19 vaccination.
Cost: Attend online for $20 or in person for $30
($17 online / $25.50 in person with Unlimited Member discount)
Here’s what’s coming up this month…
Foam Roll It Out (postponed, check back for updates)
Learn foam rolling techniques with Katherine!
Foam rolling techniques smooth, rehydrate and restore tight and hardened muscles and tissues. These overused areas of the body are directly related to our dominant habits and movement patterns. Think: working at a desk! We all know these stiff and sore sensations too well.
We’ll focus on tension relief for our necks, shoulders, upper and lower backs, thighs, and calves. Join us and explore fun and creative ways to rehydrate and melt away the tightness and pain that gets in your way.
Need a foam roller? Grab one from ODD!
Sunday, August 8th
9am-10:30am (Pacific Time)
Attend in person at ODD Eagle Rock or Online
Arm Balance Workshop
Join Cindy as we play with the arm balances you love and those that challenge you!
Arm balances are a great way to help you explore patience, balance, strength, will, and so much more. We’ll start with an asana + meditation practice to warm up and then break down four to five different arm balances, plus their progressions and modifications. This workshop is open to all levels!
Laughing, falling, and not taking any of it too seriously highly encouraged…. as is pre-registering 😉
Friday, August 20th
5pm-6:30pm (Pacific Time)
Attend in person at ODD Silverlake or Online