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How Yoga Teacher Training Changed My Life

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Yoga teacher training was a life changing experience – sounds dramatic, but it’s true!

I tried yoga for the first time in college but didn’t practice regularly until about 4 years ago. I enjoyed yoga because it was a way to de-stress and help ease the pain from working behind a computer all day. It never crossed my mind that I would want to be a yoga teacher until I went to One Down Dog. I met a few teachers and they all loved teaching, I had never “loved” any job!

A few months passed and a teacher mentioned to me that Jessica was going to lead One Down Dog’s first yoga teacher training at the end of the summer. I was working 10+ hour days at the time, miserable in my job, and I thought I would never be able to juggle that kind of commitment with my current day job. Maybe when I got a new job and had better hours I could entertain the idea of signing up. I have friends who have completed yoga teacher trainings at other studios and they always say, “It changed my life!” or “It was the most amazing experience!” I realized I needed a change and it was never going to be the “right” time. I could keep putting it off, or I could sign up and try something new. So I did it!

Before I started teacher training, I felt stuck in my job. I would wake up every day and dread going to work. I had always been a driven person, I always knew what I wanted, but here I was, complacent and clueless about what my next steps would be professionally.

In teacher training, we learned about goal setting, something I had always done, but at this point in my life I wasn’t chasing any career goals. Early on in our training, we were introduced to the Sanskrit word bhavana, meaning yogic contemplation and visioning. We set lofty goals for ourselves and I wrote down what I wanted to be doing for a living and what I dreamed of. A week before training ended, I landed the job I envisioned at the start of training. You could say it was a coincidence but I don’t think so. If it wasn’t for training and my new way of thinking, I never would have scored an interview for the position. Training has also helped me further my practice. I am stronger than I have ever been, inside and out. I would recommend teacher training to anyone who is curious, wants a change or wants a challenge.

The experience is difference for everyone, so what will your experience be?

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