Category: Eat

What is a Yogic Diet?

FILED UNDER: Eat

People always ask me, what is a “yogic diet”? Some people must think we yogis sit around a bonfire, barefoot and cross-legged, eating leaves and nuts that we foraged for following our 4 hour yoga practice that we woke up at the butt crack of dawn for. Hmm… ok… some of that might be true…… Read more »

Food as Meditation: 3 Stages to Rethink How You Eat

FILED UNDER: Eat

Jerry Seinfeld once said, ‘Thank god for relationships. Without them, all we would ever talk about is food.  These days, wherever we look, we find a new blog, book or ideology proclaiming the health benefits of a new superfood, supplement or diet,  guaranteed to give you, among other things,  effortless weight loss, boundless energy, mental… Read more »

MEATLESS MONDAY – RECIPE 1

FILED UNDER: Eat

Vegan BBQ Pulled “Pork” Jackfruit Sandwiches with Agave Mustard Slaw The sandwiches: 2 cans jackfruit 1 cup red onion, sliced 1/2 cup barbecue sauce 1/3 cup vegetable broth 3 tablespoons apple cider vinegar 2 tablespoons brown sugar 1 teaspoon yellow mustard 1 teaspoon vegetarian worcestershire sauce 1 teaspoon thyme 1 tablespoon olive oil 2 cloves garlic, finely grated… Read more »

Vegan Barbeque Recipes

FILED UNDER: Blog, Eat

Summertime, and the living is easy. When we think of summer, we think of hanging at the beach, road trips, late nights, swimming, and BBQs with great company. Unfortunately, some of the things that get thrown on the grill aren’t necessarily always the greatest for us. But why should we have to choose between enjoying… Read more »

Fall in Love with Kale

FILED UNDER: Eat

I was talking to a friend the other day on the phone and she asked what I was doing, I replied that I was eating a giant kale salad. She started laughing and said “What is with kale anyway?” little did she know the answer to that question would go on for over 10 minutes…. Read more »