Category: Practice

Rocktober Halloween Themed Class with Bobbi in Silverlake

FILED UNDER: Practice

Join Bobbi on Halloween for ROCKTOBER – October 31st, from 4-5:30pm at One Down Dog Silverlake location. A playful yoga flow that will open you up for exploring a few arm balances and of course, spending some time dancing it out to the best rock jams from classic, to punk, to grunge and some current faves. This… Read more »

“Hallieween” Themed Class at ODD Eagle Rock!

FILED UNDER: Practice

Don’t Be A Scaredy Cat! Join Our Halloween Themed Flow Class in Eagle Rock! Pump(kin) up your practice! Join me for a special 75 minute Hallieween Halloween themed Flow class! Get in the spirit with Halloween inspired yoga poses (cat pose, corpse, there are so many!) tunes and a costume contest! The yogi with the… Read more »

12 Tips for New Yoga Teachers from Clara Roberts-Oss

FILED UNDER: Practice

Clara Roberts-Oss, international yoga teacher extraordinaire, is coming to ODD for an entire weekend of trainings! Friday’s session is open to all levels and will explore chakras and mantras. Saturday’s session is geared specifically toward advanced practitioners and teachers focusing on advanced poses. Sunday’s sessions is for teachers only and will dive into backbends and inversions…. Read more »

Cool Off Breath by Breath with Sitali Pranayama

FILED UNDER: Practice

Ugh, this heat. Sure, it’s the (smallish) price we may have to pay for lovely weather most of the year, but wen the temperature lingers around 100 degrees it’s hard not to feel at least a little cranky and uncomfortable. If that’s you right now, stop what you are doing and try this! Sitali Pranayama… Read more »

How Yoga Can Help Prepare Your Pelvis for Labor

FILED UNDER: Practice

When you are pregnant, it seems like there is a never ending to-do list of things to get ready for baby; suddenly you find yourself spending many evenings lost in an internet hole researching something you never thought about before such as the most life-like nipple for a bottle, or some kind of weird mobile… Read more »

8 Benefits of Prenatal Yoga

FILED UNDER: Practice

1. Keep your stress level in check Decompressing and reducing stress is something that brings a lot of people to yoga, and of course this becomes even more important to do during pregnancy; your baby feels everything that you feel! Yoga is calming for the mind, and the postures help to release tension that seems… Read more »

Prenatal Yoga 101: Frequently Asked Questions

FILED UNDER: Practice

Kim here. I teach the new prenatal yoga class at One Down Dog. When I tell people I am a prenatal yoga teacher, they usually have a lot of questions for me, pregnant or not. Here are my answers to some of the most frequently asked questions I get regarding prenatal yoga. Please keep in… Read more »

Meet Our New Prenatal Yoga Teacher Kimberly Neer

FILED UNDER: Practice

We’re excited to announce our new Prenatal class on Mondays 10:45am-12pm and Saturdays at 9-10:15am with Kim Neer! Meet other future mamas and get your yoga on ODD style. Improve circulation, ease digestion, maintain a healthy spine, strengthen your uterus and pelvic muscles, and feel at ease throughout your pregnancy. For all stages of pregnancy… Read more »

#ODDlight Teacher Feature: Arielle Miller

FILED UNDER: Practice

Each month we will be bringing a teacher into the #ODDlight and illuminating their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge filtered through their own experiences that make them that person that pulls you into class. This month, we are featuring our favorite girl with the… Read more »

8 More Ways to Do Yoga at Work

FILED UNDER: Practice

I’m really excited to be leading the Yoga at Work Workshop on June 14! Many of us work in offices and have pain from sitting at a desk all day. Sore neck, tight shoulders, lower back pain, the list goes on … but we don’t have to suffer! Yoga to the rescue! There are stretches… Read more »