Category: Practice

#ODDlight Teacher Feature: Brianna Welke Turpin

FILED UNDER: Practice

Each month we will be bringing a teacher into the #ODDlight and illuminating their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge filtered through their own experiences that make them that person that pulls you into class. May’s teacher feature is Brianna Welke Turpin –… Read more »

Mudra Mondays: Expand Wisdom and Consciousness with Jnana Mudra

FILED UNDER: Blog, Practice

Each Monday, with the help of our teacher Brianna Welke, we will introduce a mudra, what it means, and how it can be used.  Check out more #Mudra Monday posts here. For today’s Mudra Monday, Brianna teaches us the Jnana Mudra: Jnana Mudra is the mudra of knowledge. It’s practiced by joining the first finger tip and thumb… Read more »

7 Ways To Do Yoga at Your Desk

FILED UNDER: Blog, Practice

Let’s get one thing straight. Sitting at a desk for 8 hours is awful for your body. Now that we’re all on the same page, let’s talk about how to reverse the effects. You already go to yoga classes during the week and/or on the weekend but you could be doing yoga at work too!… Read more »

VIDEO: Eagle Rock Yoga Studio Grand Opening Party!

FILED UNDER: Blog, Practice

We had so much fun at the grand opening party for our new Eagle Rock yoga studio! Awesome flows, glow sticks, kombucha from Health-Ade and good friends. Can’t get better than this! And the fun continues as our schedule keeps on growing. Check out the new early morning classes we add recently at 7am on Mondays and… Read more »