Category: Life

New Studio – Silverlake Yoga just got more awesome!

FILED UNDER: Life

LA – are you ready for this? One Down Dog’s new studio is about to open!! Silverlake yoga just got 1000x’s more awesome! Join us as we celebrate our 1 year anniversary, as well as the grand opening of our new space! Save the date – January 26th 3pm – until we’re done. Live Music…. Read more »

Self-Care

FILED UNDER: Blog, Life

Self-Care and Balance When I was first asked to write an article about balance and self-care I became overwhelmed with ideas. I felt like I had so much to say, yet for some reason I was having a hard time writing anything coherent. And then a lightbulb went off. I was not balanced! My attempts… Read more »

why we love Silver Lake

FILED UNDER: Blog, Life

Is it Silver Lake or Silverlake? Who knows. All we know is that we love it here! Why Silver Lake? Because this place is special! After moving to LA from the suburbs of Detroit, MI we were searching for a place that felt like home. A place that had heart, soul, creativity and community. We… Read more »

Day 30 – Lessons Learned

FILED UNDER: Life

I have been alive for 30 years. 30 years of memories, 30 years of lessons learned, 30 years of ups and downs, 30 years of growing up. When I started this blog I had this idea of how it would go – that it would be easy to write and tons of fun.  In the… Read more »

Day 29 – celebrate

FILED UNDER: Life

Tomorrow (or today, depending on time zone) is the big day – the last day of this blog.  The 30th day in the series.  The 30th birthday.  Tomorrow will be a big celebration. At the end of the day though, every day is a big day – an opportunity to celebrate. If we can approach… Read more »

Day 28 – Money Post

FILED UNDER: Life

Does this sound familiar to you? “I thought that by <insert age here> life would look a certain way, I thought things would be easy and fun all day everyday, I thought I would have a <insert $ amount here> in my bank account and a super awesome life.” I used to think this way. I… Read more »

Day 27 – my life in music

FILED UNDER: Life

Without music, life would be a mistake. – Friedrich Nietzche The only truth is music – Jack Kerouac Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything. – Plato If I were not a physicist, I would probably be a musician. I often think in… Read more »

Day 26 – grateful

FILED UNDER: Life

Today was a busy day.  Started it off with a yoga class led by the lovely Denise Woods, followed by an awesome meeting to discuss Grow Your Soul plans for our upcoming yoga and paddle boarding retreat coming to Lake Arrowhead in 2013 – stay tuned!  After excellent brain storming and goal setting, leaving me… Read more »

day 25 – happy

FILED UNDER: Life

5 more days!! I got my first birthday card today from my hubby’s grandma.  A moment of reality – I am really almost 30. Woah. The card read: It’s your birthday. Take a look within yourself, discover your heart’s desire, and pursue it with enthusiasm.  In other words… DO WHAT MAKES YOU HAPPY! Considering this… Read more »

Day 24 – excited

FILED UNDER: Life

Turning 30 seemed like it would be scary. When I was young, I honestly never pictured myself past 25. 30 seemed old. And now here it is…right around the corner. Less than a week away and I feel young, liberated, free, full of potential, empowered and overall fucking AWESOME! I am excited to see what’s… Read more »