Category: Online Yoga

Chakra Connection: An 8 Week Online Intensive

FILED UNDER: Online Yoga, Practice
image of a woman in a yoga pose with the words: 8 week online program chakra intensive led by Essence Wall register by July 1st

Thursdays online via Zoom 5:30-7:30pm PST for 8 weeks starting July 8th Chakra Connection: 8 weeks of fully diving into the Chakra alignment with our body, mind, and spirit. The opening of the Chakras allows for the revealing of higher states of consciousness which leads to the awareness of the Supreme Self. We will journey through… Read more »

Chakra Colors, Meanings, & Practices

FILED UNDER: Education, Online Yoga, Practice
picture of a yoga teacher inside of a red doorway with wood behind her and her hands together in front of her heart looking at the camera

❤️🧡💛💚💙💜⠀Which direction are you focused on – liberation or manifestation? The Chakras are one of the many lenses from which we view the energetics of the world. Everything from yoga asana, meditation, colors, and how we interact – has a charge behind it. This subtle body, or energetics, are part of our experience of living… Read more »

Join Our 6-Week Series For New Mothers

FILED UNDER: Community, Online Yoga, Practice

Meeting in Motherhood: Community, Yoga, and Postpartum Support Online group co-facilitated by Shana Kale and Joana Allis, hosted by One Down Dog. Live on Zoom, Tuesdays from 1 to 2pm (Pacific Time) October 5th – November 9th, 2021 Over the course of 6 weeks, we will focus on building community and connection by telling our… Read more »

Meet Our Newest ODDfam Member, Cerrissa!

Get ready to put in work with Cerrissa Koza (pronounced Sur-iss-a), the newest member of the ODDfam! Book a FIT or SWEAT class with her this week >> Tell us about your journey from student to teacher! I moved to Boulder, Colorado in 2014 and found vinyasa & yoga sculpt, then became next-level obsessed with… Read more »

Welcome Back, Sam!

One of the perks of online classes is that our favorite teachers who have moved across the country can teach with us again! Samantha Jameson used to lead classes at One Down Dog and will always be part of the ODD fam! She’s based in Michigan and will be leading early morning SWEAT and FLOW… Read more »

Explore Online Yoga & Fitness Classes

FILED UNDER: Online Yoga

Explore online yoga and fitness classes at One Down Dog! Your first class is $5. YOGA CLASSES: FLOW Vinyasa yoga class with ODD flare. Warm-up, flow strong, cool down.Find FLOW on the schedule >> FLOWDOWNFlow class with YIN at the end! Enjoy an active strong flow of poses followed by the long stretches you seek in… Read more »

Meditate & Journal With Us!

FILED UNDER: Online Yoga

“People love journaling! People love… the IDEA of journaling.” (Overheard in an ODD meeting today ?) We’re guilty of this too. Just the idea of journaling and even a few minutes of ACTUALLY doing it makes us feel like we’re really doing the work and leaves an impact. So let’s really do it. Allow 5… Read more »

How to Access Online Yoga & Fitness Classes

FILED UNDER: Online Yoga
streaming at home yoga classes

Our online class schedule is packed! You can now stream your favorite ODD classes LIVE everyday. If you haven’t tried our online classes yet, follow these 5 easy steps to get started: Find us in the app store! If you’ve been to our studios before, log in using your email on file.  You can also book… Read more »