WORKSHOP: “AWARE WOLF” KIDS YOGA

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Immerse your little ones in the playfully spooky foundations of yoga with a 30-minute class focused on the basics through the use of music, games, visualization, breathing, meditation, and accessible yoga postures followed by a 30-minute Halloween-themed activity rooted in the history of yoga. Not only will they have fun learning about Hindu gods and their sometimes-spooky stories, but they'll also improve coordination, focus, confidence, flexibility, and ability to handle big and little emotions.

This class is designed for all kiddos ages 4-10, whether they've taken their first downward dog or not. All are welcome, join at any time!

Cost:

• $45 for one kiddo
• $5 for each additional kiddo (up to 3 kiddos)