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Hometown:
Colorado Springs, CO
Favorite Song/Artist:
Brandi Carlile
Odd Fact:
While traveling in college, I once camped on an unmaintained section of the Great Wall of China
My Sign:
Virgo Sun / Aries Moon / Libra Rising
My Class Style:
My classes are warm, welcoming, and fun. I specialize in vinyasa flow and prenatal yoga, and love weaving in pranayama, self-reflection, meditation, and community-building into class. I feel that my purpose in life is to alleviate suffering and facilitate connection, and I strive to make my classes a container for healing, personal growth, and community building. My teaching philosophy is "move with love" so you can always expect that I will invite and encourage you to make the practice your own and tune in to what is most supportive to you.
I am so grateful for the ways that yoga has supported me through many seasons of my life, and I am honored to offer yoga as a pathway that empowers students to be more present and fulfilled in their lives.
In addition to teaching yoga, I am a certified Matrescence Educator & Guide, Birth Doula, and owner of a maternal wellness business. Outside of the studio, you can find me spending time with my family (my husband, our two daughters and our yellow lab) and friends, exploring in nature, baking a fresh loaf of sourdough bread, or sipping on a special beverage. I believe that friendship and authentic community are essential to well-being, and hope to help facilitate connection in all that I do.
I look forward to supporting your journey on the mat and beyond!
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