My experience~ as a Registered Yoga Instructor, Herbalist, and a Reiki Practitioner, I guide individuals on their healing journey through a trauma-informed approach. Using breathwork, mindful movement, and meditation, we can create space to explore the inner landscape– to remember, to return.
My roots~ I water the same dirt my grandpa once did- his songs still whistle through the trees. I carry my dad's laughter in my heart, and his stories live on forever. I draw strength from my mama's hands. I thank my sister for leading the way, so I can keep growing in her light. My family's love lives within me and all around me- it is the ground I stand on and the sky I grow toward. My offerings are guided by this lineage and a belief that healing is both personal and collective.