For my 10th birthday, my mom took me to Costco and said I could choose three presents. I decided on a giant picture book on astrology, a multi-disc Disney song collection spanning from the ‘30s to the ‘90s and a tiny philosophical book about yoga. Since then, I’ve been obsessed with the technology of yoga and how it helps you uplevel your experience as a human being. Yoga helps keep me grounded, calm and living my best life as a spiritual being having a human experience. I started to go to yoga classes regularly in my teens and while in college I managed a yoga studio. The owner urged me to “actually practice yoga” instead of showing up at 5am to ashtanga practice after partying all night, so she gave me a class pass to a kundalini yoga studio in Hollywood saying I would like it because kundalini is “weird.” After one class, I was obsessed. I eventually went back in 2011 after seeing Prince at The Forum and became a dedicated student. What does Prince have to do with me doing kundalini? Ask me and I will tell you the story. ;) I am certified 220 hours through IKYTA, 80 hours in prenatal kundalini through Golden Bridge, yoga nidra certified and a hypnotherapist, so if you just want to come to my classes to fall asleep after a busy day, I’m very cool with that.