#ODDlight: Meet Our New Teacher, Meghan Lastra!

FILED UNDER: #ODDlight

There’s a new face in the studio this week and we can’t wait for you to practice with her! Meghan can make a simple pose feel interesting, and her class will leave you feeling inspired. She joins us from a small New York yoga community, and we look forward to welcoming her into our fam.

“I am a 1000 hour certified Hatha yoga teacher, specializing in yoga, mantra, and Radical Self Care. I love yoga, and consider myself a lifelong student of science. As a teacher, I am inspired by the slowness and stillness to be found within the practice, and the opportunity to see a little more clearly. Over the years I have been on a journey towards rest, finding an ability for ease, and the knowledge that comes from that space. My classes and offerings center around radical care: both self and community. I’m new to LA after spending nearly two decades in NYC, and I’m loving it!”

PRONOUNS: she/they

HOMETOWN: Bushkill, PA

FAVORITE ARTIST: The Heartless Bastards

ODD FACT: I used to sing in a band with my dad!

CLASS STYLE: I teach a flow style class based in traditional Hatha yoga techniques. Each class includes a strong focus on breath and alignment, moving slowly and thoughtfully, allowing students to feel and breathe into each pose. Expect an all-levels practice with a thoughtful and encouraging flow to inspire and challenge you from wherever you’re at.