Corporate Yoga

Get in the workflow.

Did you know that The Center for Disease Control encourages work-time exercise activities to help employees significantly reduce stress, increase productivity, lower health care costs and decrease absenteeism, which can save businesses money?

So why not offer yoga at your company? One Down Dog is bringing yoga into the workplace! We offer corporate memberships as well as online yoga and meditation classes for remote teams.

one down dog yoga about

Yoga is an excellent and effective way to:

  • reduce stress
  • build camaraderie
  • increase productivity and job satisfaction
  • bring mindfulness to the workplace
  • cultivate appreciation and gratitude
  • improve overall health and well-being
  • enhance focus and communication in the office
  • enhance creativity and innovation
online yoga class

Online Classes for Remote Teams

One Down Dog provides online classes to corporations, universities, and other institutions. While we are based in Los Angeles, we are able to work with you no matter where you are with our online platform!

Our Corporate Yoga Manager, Hallie, will work with you to create a program that makes sense for your business. Before working at ODD, Hallie worked in the entertainment and advertising industry and understands first hand the benefits of yoga at work.

We are able to offer classes before, during, or after your workday. One Down Dog offers a variety of classes led by certified and experienced instructors. We can tailor any class to meet your employees/businesses’ specific needs. Our classes are carefully designed to be accessible to everyone regardless of fitness level and skill.

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Corporate Memberships

A corporate membership is an unlimited monthly membership for people (employees or contractors) associated with a business. We offer 2 types of corporate memberships: subsidized and non-subsidized.

Subsidized corporate membership – is a discounted group membership in which the corporation agrees to pay a percentage of each member’s monthly fee.

Non-subsidized corporate membership – is a group membership in which the employee pays for their own classes, but receive a special discounted rate offered through the corporation.

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Companies we’ve worked with

What people are saying

Don’t just take our word for it.

Check out what our clients love about us!

Courtney was AMAZING!!! Her session was exactly what we needed. The team couldn’t stop raving about her afterwards. Please let Courtney know how much we loved her!! Thank you again for coordinating 🙂

Corporate yoga sessions with One Down Dog have been great for our employees. Our instructor, Caitlin, provided us with the necessary tools to refresh and energize before a busy work day. After her classes we went to our desks relaxed, smiling and ready to conquer the day.

I couldn’t speak more highly about our corporate yoga experience with One Down Dog. Cindy, our regular instructor, came to our offices on a weekly basis and always adjusted to the group’s vibe. From her vibrant personality to her ability to challenge and motivate us – critical for a competitive tech startup – I would recommend Cindy and One Down Dog to any company looking to enhance their company culture and overall employee well-being.

One Down Dog offers the best way to de-stress from a long day at work! Emily has been giving classes at VCA once a month through the corporate yoga program at ODD. Emily is well versed in both yoga and functional anatomy, giving her the ability to really address the physical needs of each student on a case-by-case basis. She certainly helped me along my journey into handstand! I would highly recommend the corporate yoga program for companies looking to give their employees an added boost to their daily wellbeing in the workplace.

Our team has loved our classes with One Down Dog! It’s been a great way to take a break in the day and focus on our mental and physical well-being. Our instructor was super knowledgeable and approachable, and was able to help customize the classes so that all our team members could participate at different levels. Highly recommend!

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