Yoga & Fitness Classes | SWEAT, SCULPT, FLOW | One Down Dog

Yoga & Fitness Classes

While we know we can’t be everything to everyone, we do our best to offer a wide variety of yoga classes to keep our students feeling engaged, empowered and cared for. We offer everything from super sweet RESTORE-ative to a high energy SWEAT-fest. Check out all of our classes and awesome instructors and find what works for you.

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@onedowndog

You’re doing great! 🦝

You’re doing great! 🦝

Free On Demand class! 👀 We ALL feel better afte

Free On Demand class! 👀 We ALL feel better after class with Courtney. This week, we invite you to reconnect with your sense of humanity with a complimentary FLOW with Courtney On Demand.

We hope you enjoy this 30 min FLOW — it’s our most popular video, and we think the message is an important one to share with all of you. Link in bio to watch now- no signup required.

If you decide you'd like to sign up for your free week trial, you can use the code BEINGHUMAN for 50% off your first two months of On Demand classes!

This past year has been incredibly tough as a smal

This past year has been incredibly tough as a small business owner. In 2019/2020, we worked really hard to grow our admin team and create solid systems to make our students' experience even more awesome. Last year was off to a great start and then COVID hit and we had to pivot daily/weekly/monthly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I couldn't have done anything without the most amazing team- everyone showed up and learned new skills so that we could continue to Keep Things ODD even in a pandemic. While MY role didn't change much this year, my experience sure did. I realized that we can get through anything together. The mission of One Down Dog has always been centered around being the place where everyone knows your name- where everyone can feel welcome comfortable, and this year we made that happen online. We showed up for our students, and our students showed up for us. THANK YOU. See you in class this week!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💙 Jessica, ODD Owner & Teacher⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#WelcomeBack #ODDfam

We need pinched bc we still can’t believe we get

We need pinched bc we still can’t believe we get to practice in the studio again starting TOMORROW 😍 Be sure to visit our bio link to check out our safety measures, including upgraded air filtration systems, deep-cleaning, and smooth check-ins and set-ups. Classes are limited to 10 students so you’ll have the space you’ve always wanted. 😂 Can’t wait to see you! Register for class in bio! #WeMissedYou 📸 @saritphoto

Sunday night! This online class is for those who i

Sunday night! This online class is for those who identify as biracial or multi-racial. Join self-proclaimed Texanesian, Cindy Godell, for a FLOW where we will embrace our uniqueness and diverse backgrounds and celebrate who we are! ⬆️ Sign up in bio

$5 donation to participate. Proceeds will go to the Asian Americans & Pacific Islanders Community Fund. Want to support the cause off the mat? Venmo @onedowndog and not ‘AAPI’. Thank you! 💙

#aapi #yoga #yogacommunity #multiracial #biracial #biracialbeauty #flow #aapifundraiser #fundraiserevent

This Monday will be EXTRA special because aside fr

This Monday will be EXTRA special because aside from it being our first day back in the studio, Brandon will be teaching with us!

Brandon describes his classes as fun and a little bit ridiculous- need we say more? We will! As a dancer and student of kinesiology, he guides his fun classes with a deep understanding of the body. We are so lucky and excited to have this experienced teacher join our teaching team!

We can’t WAIT to see you back at our Echo Park studio next week. Book a class in the bio!

“I love you, keep going.” Caitlin has a 10 min

“I love you, keep going.” Caitlin has a 10 minute meditation that was released on ODD On Demand today featuring her favorite mantra. 👆Try out On Demand in our bio if you haven’t already. We love you, keep going!

#mantra #iloveyou #keepgoing #affirmations #radicalselflove #ODDondemand #ODDfam #mantras #encouragement #birdsofinstagram #birb #birbstagram #birdmemes

You guessed it. In-studio classes are back! 🎉 🎉 🎉 We are opening up our Echo Park location with a limited schedule starting Monday, April 12th and will be adding to our schedule and opening our other studio locations soon after. We are working hard to get ALL of our studio doors open, so stay tuned.

Our live online classes and on demand aren't going anywhere, so you have the option to practice wherever you like.

Please read our new studio safety protocol and book a class in our bio! We can’t wait to see you!

📷 @saritphoto #OneDownDog #EchoPark #LosAngeles #LAyoga #LAYogaCommunity #WeMissedYou #ODDfam