Yoga & Fitness Classes | SWEAT, SCULPT, FLOW | One Down Dog

Yoga & Fitness Classes

While we know we can’t be everything to everyone, we do our best to offer a wide variety of yoga classes to keep our students feeling engaged, empowered and cared for. We offer everything from super sweet RESTORE-ative to a high energy SWEAT-fest. Check out all of our classes and awesome instructors and find what works for you.

Purchase Classes

We have an app for that!

Check schedules, enroll in classes and more.

Download from iTunes Download from Google Play

Follow Along

@onedowndog

Last month we hosted a Diversity, Equity & Inclusi

Last month we hosted a Diversity, Equity & Inclusion workshop led by Nadila Yusuf, and we're giving those who could not attend another chance to do so NEXT WEEK!

➡️ Tuesday, 10/27 @ 5pm (PT)
Flower of Power: Unpacking Identity, Privilege, and Power

In this 2 hour zoom session, we will reflect on our own identities and privileges (working with any discomforts that may arise), and think about how to use our power to create impact and change.

Prepare to leave this session with:
➡️ Clear(er) definitions of diversity, equity, inclusion, justice, power, and anti-racism
➡️ A better understanding of your own areas of privilege and ways this privilege can be used to create change
➡️ A goal to make impactful change in your community to advance anti-racism

💙 All proceeds will be donated to HealHaus Therapy Fund and ODD's Yoga Teacher Training BIPOC Scholarship Fund!

Check your email after signing up for recommended content to read, watch, and listen to in preparation for our time together!

LINK IN BIO TO REGISTER

🖼 @shopsundae #showup #ally #allyship #blm #presentoverperfect #vote #voteforchange #dothework #blmmovement #equity #privilege #justice #antiracism #antiracist

☀️ Clear & 70 degrees every evening this week

☀️ Clear & 70 degrees every evening this week in Echo Park-- join us outside! Your first outdoor class is $15. Visit link in bio to claim this 1st visit off and book a class!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
OUTSIDE SCHEDULE THIS WEEK⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗓 Tues, Oct 20⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00pm SWEAT 💦 w/ Jessica⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:30pm FLOW 🙏 w/ Victoria⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗓 Wed, Oct 21⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:30pm CHILL ✌️ w/ Hallie⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:00pm FLOW 🙏 w/ Hallie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗓 Thurs, Oct 22⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00pm CORE 🍎 w/ Natalie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:30pm FLOW 🙏 w/ Katherine⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗓 Mon, Oct 26⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:30pm FLOW 🙏 w/ Bobbi⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:00pm SWEAT 💦 w/ Devan⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Space is limited to 15 per class, get pre-registered via the link in bio and save your spot!

Join Audrey's 45 minute FIT (a sweaty fun HIIT cla

Join Audrey's 45 minute FIT (a sweaty fun HIIT class) on Saturday and support our Armenian community! All proceeds from this online class will go to @armeniafund.

$5 donation (class packs and memberships accepted for this class) Can't make it but still want to help? We're accepting additional donations via Venmo @ onedowndog.

Online --> Saturday 10/24
2pm Pacific // 5pm Eastern

Registration link in bio!

We are all about female-owned businesses, which is

We are all about female-owned businesses, which is why we are so stoked for this 👉 #FollowFriday! Meet @nicoleacardoza: wellness entrepreneur and activist! 🤩 She is the founder of & an instructor at @yogafoster, which provides free and low-cost yoga & mindfulness tools for schools across the country. AND she is the founder of @antiracismdaily - you've probably seen their awesome infographics! They put out a daily newsletter that is all about education and action to dismantle white supremacy. AND (yes, there’s more!) she is an author with an upcoming book!

"I want to keep challenging myself to create things that don't exist." -@nicoleacardoza

Go follow @nicoleacardoza and @antiracismdaily to stay up to date on all the amazing work she’s doing.

🎼 All my past lives, they got nothin on me ✨

🎼 All my past lives, they got nothin on me ✨ Uncover past lives in this mystical online workshop with @nadianoir! 🔮 Join us Oct 19th and sink into the possibilities of your past-life experiences. ⏳ Visit our workshop link in bio for more info and to register!

We're still accepting sign ups for pen pals this w

We're still accepting sign ups for pen pals this week before we match everyone! 🖊 Fill out the form in our bio and answer a couple questions and we'll connect you with someone. Having a pen pal and writing more can help ease anxiety, loneliness and even relieve stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PLUS you're supporting the USPS and a cool local biz @lacountystore when you buy a bundle of pre-stamped cards! Link in bio. Use promo come ODDPALS to get free shipping in the USA in October 📬⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖼 @petitpennybg #penpals #usps #savetheusps #community #stayconnected #registertovote #oddfam

Just over here trying to live a full life with ALL

Just over here trying to live a full life with ALL the emotions ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖼 @hannahpahl

Today is #WorldMentalHealthDay! 😊 It's a day fo

Today is #WorldMentalHealthDay! 😊 It's a day for global mental health education, awareness, and advocacy against social stigma. And to celebrate, we've got a sale on our DazeyLA Mental Health Matters tee! 👏 Through the weekend, grab this tee for 15% off! 👏

Shop online through the link in bio + use promo code: 👉MHM15👈 at checkout OR come by our Echo Park studio today from 1-4pm to shop in person!