Yoga & Fitness Classes | SWEAT, SCULPT, FLOW | One Down Dog

Yoga & Fitness Classes

While we know we can’t be everything to everyone, we do our best to offer a wide variety of yoga classes to keep our students feeling engaged, empowered and cared for. We offer everything from super sweet RESTORE-ative to a high energy SWEAT-fest. Check out all of our classes and awesome instructors and find what works for you.

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@onedowndog

We posted this in April and felt it was time for t

We posted this in April and felt it was time for the reminder again. We’ve had to change our behaviors and routines for almost a year and pandemic fatigue is hitting hard, mixed with political anxiety, and just day-to-day stress. Coping with this looks different for everyone! Original tweet > @pauladatkinson

📣 If it makes you feel like shit, it's not the

📣 If it makes you feel like shit, it's not the right fit. Let's reassess the 'why' of our goals together by starting from a place of emotionally-charged visualization rather than expectation in this FREE hour-long workshop!

Join ODD owner and teacher, Jessica Rosen tomorrow for Visualize It!

Wednesday, January 13th 5:30p-6:30p (Pacific)

LINK IN BIO!

#goals #goalsetting #personalgrowth #motivation #takeaction #journaling #goalgetter #progress #joy #manifest #dreambigger #findyourwhy #visualization #visualize #freeworkshop #workshop #losangeles #memesdaily

We must protect her. 🐦 Original photo by @raju

We must protect her.

🐦 Original photo by @raju_karia
#mentalhealthmatters #hanginthere #yogilife #oddfam #mentalhealthmemes #yogamemes #meditationmemes #birdsofinstagram #birbs #mentalhealth

Let's visualize it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wed

Let's visualize it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wed, Jan 13th @ 5:30pm (PT)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☀️ In this FREE 1 hour workshop centered around goal setting, One Down Dog owner Jessica Rosen will teach us all about emotionally charged visualization and creating sustainable change.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☀️ We can't predict the future, but we can create a vision for what we want to see. The clearer we can get on our goals and visions, the closer we are to experiencing them. Whether your goal is to rest more often, start a new business, or change the world, visualization is a powerful practice that can help turn ideas into reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You'll leave with:⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ A detailed written vision for your year and beyond ⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Practices for taking sustainable action so you can make that vision a reality⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SIGN UP IN BIO!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#goals #goalsetting #workshop #workshops #visualization #visualize #visualizeit #sustainable #mindfulness #empowerment #personalgrowthjourney #personalgrowth #personaldevelopment

It's time for another #FollowFriday! Meet @taylore

It's time for another #FollowFriday! Meet @taylorelysemorrison! 👋

Taylor is a personal development advocate, host of @thebeschoolpodcast, and founder of @innerworkout. We love her because she is all about self-care, personal development, and wellness of all kinds! 🤩 On her podcast, she chats about actions we can take toward our own personal development all for the greater purpose of collective change. Her work at Inner Workout uses the yogic concept of koshas to offer self-care practices that help you tend to all aspects of your being. Follow for her motivational, wellness-focused dance videos 💃, and stay for her honest self-reflection (and her cute pup, Blue 🐶)!

"I don't care if your self-care is Instagrammable. I just want it to be transformational. I'm always the first to say that I'm no self-care guru. I'm just a woman who has done, and continues to do, the inner work of learning how best to show up for myself. ⁠And I want to help you do that inner work for yourself." - @taylorelysemorrison 🙏

This scholarship is for the BIPOC community and ca

This scholarship is for the BIPOC community and can be applied to One Down Dog's Spring 2021 Teacher Training that begins on March 11th.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It covers half of the $3,000 tuition; bringing the tuition cost down to $1,500 for one chosen recipient. Upon approval of your scholarship, a $500 non-refundable deposit is due and the remainder of the tuition can be paid all at once or One Down Dog can set up a payment plan for you. Recipients will be asked to sign a contract that includes our cancellation policy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Application Deadline: February 11, 2021⠀⠀⠀⠀⠀⠀⠀⠀⠀
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APPLICATION LINK IN BIO! Please share 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#YogaTeacherTraining #YogaTeacherTrainings #YogaTeacherTrainingCourse #BIPOC #BIWOC #BlackYoga #BlackYogaCommunity #POC #BlackLivesMatter #blm #RepresentationMatters

“Knowing how to be solitary is central to the ar

“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.” ― Bell Hooks⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😍 😍 😍this pic of Cindy by @laurenlemon. Join her SWEAT class tonight! You can expect a heart-pumping vinyasa yoga class with a playlist you'll want to save for later. Schedule link in bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#echopark #yogapose #yogaeverydamnday #yogapractice #yogainspo #onlineyoga #yogaclass #shadow #shadowwork #solitude #laphotographer #laphotography

Sometimes reclaiming your sense of self looks like

Sometimes reclaiming your sense of self looks like simplifying, slowing down, and reflecting on what makes you feel the most YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📖 @lalahdelia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#identity #reflect #taketime #relatabletweets #moodtweets #radicalselfacceptance #radicalacceptance #losangeles #echopark #silverlake