Yoga & Fitness Classes | SWEAT, SCULPT, FLOW | One Down Dog

Yoga & Fitness Classes

While we know we can’t be everything to everyone, we do our best to offer a wide variety of yoga classes to keep our students feeling engaged, empowered and cared for. We offer everything from super sweet RESTORE-ative to a high energy SWEAT-fest. Check out all of our classes and awesome instructors and find what works for you.

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@onedowndog

Throwback to @mamagmoneyy goin’ DEEP. 🐢 Kurma

Throwback to @mamagmoneyy goin’ DEEP. 🐢 Kurmasana (tortoise or turtle pose) will be a large focus of our Pratyahara & Kurmasana workshop next week led by @armen.menechyan! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"This posture resembles so much of what we have been asked to do. To remain within the confines of our physical spaces, and of our body and mind. Practicing the asana and Pratyāhāra has been revelatory beyond what my words can describe here, and I am happy to share the practice with you. Come observe for yourself what the fifth limb of yoga is about. It will be interactive and accessible for all level practitioners." -- @armen.menechyan ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Monday, June 1st is SUTRA STUDY, where we discuss yoga philosophy. Next week's sutra discussion will be around pratyahara.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wednesday, June 3rd we'll apply the sutras to our asana practice and focus on deep forward folds in PRATYAHARA & KURMASANA.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up for these workshops in our bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Psst, reminder: If you sign up for Make This Suck Less, you get a free workshop in June! Details in bio)

We believe in holding space for the community, bei

We believe in holding space for the community, being an upstander, and doing the next right thing. Most of us know what doing the work looks like, but it's violent reminders that make us re-evaluate how we're making an impact. We urge you to take action in ways you can to support the black community, whether that is donating to organizations that are fighting for systemic change, joining a group to reimagine your role in society, or having conversations with other communities. #takeaction #blacklivesmatter [Check our stories for a couple of resources and organizations that need your support.]

Our next #ODDlight Teacher Feature is Roxy Gordon!

Our next #ODDlight Teacher Feature is Roxy Gordon! Self-proclaimed hype person to everyone she meets, we could all take more cues from Roxy to lift others up, move and speak freely, and do more of what feels good. Her interview is up on the blog, and you can find her teaching our Kids Yoga classes! (swipe for more cuteness) LOVE YOU, @roxymovement!

Deepen your practice (and your forward fold) in ou

Deepen your practice (and your forward fold) in our Pratyahara & Kurmasana Workshop next week led by @armen.menechyan! Swipe to read more and get the full deets in our bio!

Hope you take a quiet moment for yourself today 🌱☀️ 📸 by ODD student @tstewwwww

POV: You’re on your yoga mat. The sun is shining

POV: You’re on your yoga mat. The sun is shining. You feel a cool breeze. You open your eyes. It’s not a breeze. It’s your dog’s breath. You love it.
Thanks for sharing your yoga pup, Zella, @lanaabou!

🎶 These are my confessions... Okay so we need t

🎶 These are my confessions... Okay so we need to hear from you. What’s your take on having your camera on during class? Does it help you, is it distracting? We wanna hear!

Smooth moves from @audrey_moreno during our FLOW c

Smooth moves from @audrey_moreno during our FLOW class with Essence! Have you found your groove with at-home classes? We’ve got so much to choose from, from FIT to CHILL. Your first class is $5 and right now we’re offering $99/mo for Unlimited Online Classes 💙 All classes are live and interactive. Download the One Down Dog App and hit us up with questions!