Yoga & Fitness Classes | SWEAT, SCULPT, FLOW | One Down Dog

Yoga & Fitness Classes

While we know we can’t be everything to everyone, we do our best to offer a wide variety of yoga classes to keep our students feeling engaged, empowered and cared for. We offer everything from super sweet RESTORE-ative to a high energy SWEAT-fest. Check out all of our classes and awesome instructors and find what works for you.

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@onedowndog

Repost by @katiewalshstx ☀️ Keep tagging us in

Repost by @katiewalshstx ☀️ Keep tagging us in your #onedowndogdaysofsummer!

Starting a yoga challenge with @onedowndog today: the goal is 30 classes this month. Life is hard and scary right now; I vacillate between existential dread and numbness, but I’ve been trying to pepper in some feel good too: picnics, beach trips, good food, connecting with others meaningfully, signing petitions, checking voter registration and vote-by-mail, donating as much as I can, doing my best to keep myself and others safe and healthy, and yes, yoga, as much and whenever I can. So here I am, open heart, belly to the sun, let’s do this. #wildthing #Camatkarasana #onedowndog #onedowndogdaysofsummer #theecstaticunfoldingoftheenrapturedheart 📸 @mfwstx

👁👄👁 What will we do once we have to facto

👁👄👁 What will we do once we have to factor in a commute again? PS, 30 class challenge starts August 1st! Link in bio 👆#onedowndogdaysofsummer

Found this pic from January... is it possible to j

Found this pic from January... is it possible to jinx an entire year? 🤭😅 We’re doing our best to make the most of it! #onedowndogdaysofsummer

See you in class this week! Jeff has a lunchtime F

See you in class this week! Jeff has a lunchtime FLOW on Mondays now- the perfect excuse to take a break and "breathe, breathe, breathe" 😉 check our stories for the full online class schedule and get signed up.

Something to keep in mind on and off the mat. How

Something to keep in mind on and off the mat. How it feels is more important than how it looks. ✨

Courtney is leading an online FLOW class exclusive

Courtney is leading an online FLOW class exclusively for those who are part of the Black community looking for a place to practice together and support one another. Join us Wednesday, July 29th at 7pm (PT).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We politely ask allies to not join these classes in order to keep the space exclusively for the community. 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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$5 donation. Proceeds will go to the Black Lives Matter movement. Want to donate but can't make it? Venmo @onedowndog with the description BLM!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PLZ SHARE & PRE-REGISTER IN BIO!

We won Best Yoga Studio in LA! We already knew we

We won Best Yoga Studio in LA! We already knew we had the BEST community. Thanks for voting for us, for getting the word out about online classes, and for always showing up! We can't do this without you. 💙 💙 💙 Check out stories for the link to the full article to see if your other fave LA businesses won. Reach out to them and say congrats- it means a lot. We appreciate everyone who has reached out to us-- thanks again! @lamag #lamag #bestofla #losangeles #bestyogastudio