Yoga & Fitness Classes | SWEAT, SCULPT, FLOW | One Down Dog

Yoga & Fitness Classes

While we know we can’t be everything to everyone, we do our best to offer a wide variety of yoga classes to keep our students feeling engaged, empowered and cared for. We offer everything from super sweet RESTORE-ative to a high energy SWEAT-fest. Check out all of our classes and awesome instructors and find what works for you.

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@onedowndog

In anticipation of the upcoming new moon in Aquari

In anticipation of the upcoming new moon in Aquarius & the Lunar New Year (year of the Water Tiger) 🌚, Linda & Joycie are back with another #SelfCareSunday Soundbath next week in Echo Park! ✨ Sign up through the link in our bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We'll use crystal alchemy bowls, the Moon gong, and more to help clear out old energy and enter a state of deep relaxation. While in this state, you'll be guided on a journey of self-remembrance and visualization in preparation for these new cycles. 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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THINGS TO KNOW:⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Cost: $50 (only $42.50 for Unlimited members!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Full vaccination is required to attend⠀⠀⠀⠀⠀⠀⠀⠀⠀
*We require 24 hrs notice for cancellations⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#PracticeFeelingGood #SelfCare #Soundbath #Meditation #NewMoon #LunarNewYear #SoundHealing

Anyone else feel like they need COMMUNITY now more

Anyone else feel like they need COMMUNITY now more than ever? Yeah, us too. 💙 That's why we're taking a lil field trip to Elysian this Sunday for a FREE morning hike! 🥾⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join Bobbi & your ODD community for a hike through the park! Sign up through the link in our bio, and we'll email you the exact meetup spot before Sunday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TheOutdoorsIsAlwaysOpen #Hike #Community #PracticeFeelingGood #FreeEvent #HikeClub #HikeClerb

“We must recognize that we can’t solve our pro

“We must recognize that we can’t solve our problem now until there is a radical redistribution of economic and political power… this means a revolution of values and other things. We must see now that the evils of racism, economic exploitation and militarism are all tied together… you can’t really get rid of one without getting rid of the others… the whole structure of American life must be changed. America is a hypocritical nation and we must put our own house in order.” - Martin Luther King, Jr. 🙏

#BlackLivesMatter #MLKjr #MLKday #MLKjrDay #DrMartinLutherKingJr

More child's pose in 2022. 🙏 More rest. 💙 Mo

More child's pose in 2022. 🙏 More rest. 💙 More #PracticeFeelingGood! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#OneDownDog #Yoga #YogaLife #YogaEveryDamnDay #YogaIsMoreThanAsana #YogaForAllBodies

We have a saying here at ODD: EVERYBODY LOVES LIZA

We have a saying here at ODD: EVERYBODY LOVES LIZA! 😍 Liza has been part of this #ODDfam for 9 years (she's OG for real), and we're feeling all the feelings because today is her last day working at ODD. 😭😱 She'll always be family, so this isn't goodbye, but it's definitely the closing of one long, amazing chapter, and we can't wait to see where life takes her for the next one! 💙 Help us send her off in a way only ODD can by showing her all the love in the comments 👇, then grab some tissues and keep reading for a little Liza love letter from ODD owner, @oddmamaj! 🥲🥲🥲

"Without Liza, ODD would not be what it is today. I could write an actual book about how much Liza has positively impacted my life and this place. She has been a part of this ODDfam since pretty much day 1. She went from student, to desk staff, to studio manager to chief awesomeness operator managing this whole ship. Throughout all of that, she has become a dear friend, my shoulder to cry on when things in this biz/life got really hard, my sounding board for all of my crazy ideas, my grounding force, and truly my partner in everything ODD. She is, has been, and will remain a pillar in our community. She might not be working in this role any longer as she pursues her lifelong passions and makes awesome happen, but she is not going far. Liza's legacy will live on forever in ODD - she helped paint the walls in Silverlake (that was the day I offered her a job), she worked the desk and managed teams, created systems & spreadsheets, cultivated relationships with students and staff, and infused this place with so much love. I am forever indebted to you Liza. I am grateful to have worked alongside you for the last 8 years and to get to call you my friend. Change is hard, but having you as a part of my life as a part of this community makes it easier. Everybody loves Liza." -Jessica 💙
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#EverybodyLovesLiza #ODDfam #MakeAwesomeHappen #SeeYouLater #ThisIsntGoodbye

We've got some NEW retail in the shop! 😍✨ Thi

We've got some NEW retail in the shop! 😍✨ This @backbeat.co Tomboy Hemp Tee is one of our absolute faves! Seriously, multiple staff members have one in every. color. 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check out our stories today to walk through all the other good new new with Carmen! 👆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ShopODD #ShopSmall #SupportSmallBusiness #OneDownDog #SustainableClothing #SlowFashion #SustainableFashion #EcoFriendlyFashion

In LOVE 😍 with this cute lil #ODDdogging throwb

In LOVE 😍 with this cute lil #ODDdogging throwback from one of our past retreats to Mexico with Katherine & Laura! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Anytime we travel somewhere cool, or even just on a walk around the neighborhood, we like to snap a pic in down dog and call it #ODDdogging (see what we did there? 😎)! Take one next time you're out & about and tag us so we can share it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ODDfam #PracticeFeelingGood #MakeAwesomeHappen #Yoga #LAyoga #YogaPractice #YogaInspiration #Yogi #YogaTeacher #DownDog #HappyWednesday

THIS Friday is the last day to sign up for 2022's

THIS Friday is the last day to sign up for 2022's Make Awesome Happen! 🚨

We've all gone through A LOT in the past couple years, and it’s probably made you learn more about yourself and maybe even led you to start redefining what you want your life to look like. Now's the time to really dive into understanding who you are, what you want, and how to make it happen. ✨ In this 6-week course, we'll focus on what FEELS awesome for you! When thinking about the life you want to make, let's first figure out what you want that life to feel like. Because if your goals make you feel like shit, it's not the right fit. 💙

Link in bio to sign up and for all the info on what to expect out of Make Awesome Happen! 👆
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#MakeAwesomeHappen #OneDownDog #PracticeFeelingGood #Goals #GoalSetting #InvestInYourself