Yoga & Fitness Classes | SWEAT, SCULPT, FLOW | One Down Dog

Yoga & Fitness Classes

While we know we can’t be everything to everyone, we do our best to offer a wide variety of yoga classes to keep our students feeling engaged, empowered and cared for. We offer everything from super sweet RESTORE-ative to a high energy SWEAT-fest. Check out all of our classes and awesome instructors and find what works for you.

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@onedowndog

New level of #chill. Our Chill the F*ck Out Challe

New level of #chill. Our Chill the F*ck Out Challenge starts tomorrow! Sign up in bio 🐱 💙 #yogachallenge #onlineyogaclasses

Challenge starts Wednesday! Starting September 16t

Challenge starts Wednesday! Starting September 16th we will CHILL THE F*CK OUT for 2 weeks straight.

To participate, sign up for the challenge and take one of these classes every day: MEDITATE, CHILL, YIN, RESTORE, REFUGE or SLEEP. You can miss 1 day but will need to double up on classes another day to make up that class.

1 winner will be chosen from all finishers to receive an ODD prize pack ($200 value), including:
☁️ Halfmoon handcrafted meditation cushion
☁️ Halfmoon cork massage roller
☁️ Captain Blankenship bath salts
☁️ Captain Blankenship face mask
☁️ One Down Dog insulated water bottle
☁️ A handcrafted eye pillow

LINK IN BIO to enter the challenge on our workshops page! FREE TO ENTER, everyone is welcome.

Need classes? Check out the class specials link in bio 💙

Stay tuned for a very chill mini-challenge with an

Stay tuned for a very chill mini-challenge with an even chill-er prize pack! Rewarded for chilling? Yep. #yogachallenge #layonthefloor #liveyourlife #chillout

Flower of Power: Unpacking Identity, Privilege, an

Flower of Power: Unpacking Identity, Privilege, and Power, led by Nadila Yusuf

In this Diversity, Equity & Inclusion workshop, we will reflect on our own identities and privileges (working with any discomforts that may arise), and think about how to use our power to create impact and change.
Prepare to leave this session with:

✅ Clear(er) definitions of diversity, equity, inclusion, justice, power, and anti-racism
✅ A better understanding of your own areas of privilege and ways this privilege can be used to create change
✅ A goal to make impactful change in your community to advance anti-racism

About Nadila:

Nadila Yusuf is an expert on diversity, equity, inclusion education.

Her earliest DEI experience took place in her hometown -- Queens, NY as a young community organizer she door knocked in Jackson Heights for voter registration where she realized the deep systemic oppression her community was experiencing. She completed the Posse Foundation diversity, equity, and inclusion training in 2007. In college she was the Co-President of the Women of Color Collective and continued to advocate for the needs of BIPOC communities across the nation.

Currently she is the Senior Manager of Postsecondary Innovation and Equity on the National KIPP Foundation team. In her work at KIPP she leads DEI efforts with the broader Foundation and KIPP Through College regions across the country.

💙 All proceeds will be donated, organization is TBD

📧 Check your email after signing up for recommended content to read, watch, and listen to in preparation for our time together!

9/14 SIGN UP IN BIO!

Thanks for growing with us 💙 Check out our limi

Thanks for growing with us 💙 Check out our limited time class specials! Save on Online and Outdoor classes ☀️ LINK IN BIO! #yogamonth

Planning a long weekend with myself like ✨ Ide

Planning a long weekend with myself like ✨

Ideas for the long weekend:

🌱 Take yourself plant shopping at @sunsetblvdnursery or 💐 treat yourself to some hand tied flowers at @bloomandplumecoffee

🙏 Try a new online class or teacher at @onedowndog. Invite friends or family!

🍹 Come meet new friends at Happy Hour with Hal this evening! It’s free, sign up on the class schedule to get the link.

📝 Write a letter to someone you miss

👁 Make a vision board

🍰 Cook or bake something elaborate

🛍 Treat yourself to something you’ve been eyeing in our online shop! Our Labor Day sale is happening thru Sunday night! Pickup in Echo Park or we’ll ship it 📦 20% OFF PROMO CODE: YOGAMONTH20 [link in bio]

73 students took 30 or more classes during our One

73 students took 30 or more classes during our One Down Dog Days of Summer Challenge!!! WOW. Everyone who attended 30 or more classes in August was entered in the drawing to win a free month of Unlimited Online Classes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎉 WINNER: Congrats Michael G!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Michael has been in our online classes since the beginning and puts in WORK-- he took 36 classes in August. Thank you to everyone who participated and made this challenge so fun!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Repost by @goodgriefcharliebrown: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thanks @onedowndog for kicking my ass this quarantine... @mr.pancakes_thepom however uses class time and my yoga blanket to nap 😴😐

It's Yoga Month! 🎉Which means we have some seri

It's Yoga Month! 🎉Which means we have some serious CLASS SPECIALS. August was such a strong month during our challenge, let's keep up the rituals we've created (and find new ones along the way). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☀️ Get 1 Month Unlimited Online AND Outdoor Classes for $108 *no commitment*⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙏 Get 12 Online Classes for $120 *3 month expiration* (save $60)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Links to these deals in our bio! Get em before they're gone. 😎

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