Online Group: 6-Week Postpartum Series

Meeting in Motherhood: Community, Yoga, and Postpartum Support

Online group co-facilitated by Shana Kale and Joana Allis, hosted by One Down Dog.

Live on Zoom, Tuesdays from 1 to 2pm (Pacific Time)
March 30th-May 4th, 2021


Motherhood can open a veil to a new world that can be deep, profound, loving, challenging, exhausting, and often isolating…especially in a pandemic!

Through education on postpartum mental health, yogic practice and self-care, and uncovering a new mother’s identity, we will address the questions:

How are you doing?

What do you need?

Who are you now?

Over the course of 6 weeks, we will focus on building community and connection by telling our stories, practicing breath and movement, and listening to each other. 


Co-Facilitated by Shana Kale and Joana Allis

Shana Kale
LMFT, licensed psychotherapist specializing in perinatal mental health

Joana Allis
Prenatal and postpartum yoga instructor and postpartum doula

Registration Cost: $250
For financial assistance, please email 


Join our postnatal classes online every week!
Online Pre and Postnatal Classes at One Down Dog >>