Stay updated

Sign up for our newsletter, and get all the latest info straight to your inbox!

#ODDlight: Meet Our New Teacher, Meghan Lastra!

Jun 10th, 2021 Abbigail #ODDlight

There's a new face in the studio this week and we can't wait for you to practice with her! Meghan can make a simple pose feel interesting, and her class will leave you feeling inspired. She joins us from a small New York yoga community, and we look forward to welcoming her into our fam.

"I am a 1000 hour certified Hatha yoga teacher, specializing in yoga, mantra, and Radical Self Care. I love yoga, and consider myself a lifelong student of science. As a teacher, I am inspired by the slowness and stillness to be found within the practice, and the opportunity to see a little more clearly. Over the years I have been on a journey towards rest, finding an ability for ease, and the knowledge that comes from that space. My classes and offerings center around radical care: both self and community. I'm new to LA after spending nearly two decades in NYC, and I'm loving it!"

PRONOUNS: she/they

HOMETOWN: Bushkill, PA

FAVORITE ARTIST: The Heartless Bastards

ODD FACT: I used to sing in a band with my dad!

CLASS STYLE: I teach a flow style class based in traditional Hatha yoga techniques. Each class includes a strong focus on breath and alignment, moving slowly and thoughtfully, allowing students to feel and breathe into each pose. Expect an all-levels practice with a thoughtful and encouraging flow to inspire and challenge you from wherever you're at.

Other Posts you might like

Introducing ODDgives: Portuguese Flow!

ODDGives is a program created to elevate diverse voices and give back to underserved communities. These classes are both fundraiser classes for a non-profit of the teacher’s choosing and/or affinity... read more

One Down Dog is Celebrating 10 Years!

One Down Dog opened in a shared space on January 26th, 2013. A year later we held our first class in the current Silverlake studio, followed by the opening of... read more

October Challenge: Ready, Set, GLOW!

Yoga Challenge Starts October 1st! Get in the game. Grab a game board at any studio and complete it by taking 20 classes by Oct 31. Keep track of your... read more

Teacher ODDlight: Meet Angela Gui!

Join us in welcoming Angela Gui to the One Down Dog teaching team! Meet her in person at our Eagle Rock studio for a Monday morning FLOW or Wednesday morning... read more

Plant Care 101 Workshop with Plant Creative Co!

Your plants need a refresh just as much as you do! In this 90-minute workshop at our beautiful Echo Park studio, we’ll open with mindfulness, pranayama, and gentle stretching focused... read more

Meet the Teachers: 300-Hr Yoga Teacher Training 2022

In our 300-Hour Teacher Training, you’ll learn from experienced instructors with a variety of backgrounds and passions. Meet our 2022 teachers and learn more about their interests, credentials, and what... read more

Stay Updated

Online Classes
Live, online classes 7 days a week! Questions? Email
More info »
Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
More info »
4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
More info »
Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
More info »

Stay Updated