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Online Classes

Move at your own pace, in your own place.

Join live, virtual classes via zoom
Class schedule
Voted Best Yoga Studio in LA by LA Mag Readers

Live, interactive yoga and fitness classes

Online classes allow you to develop a deeper practice or dive into a class that may be intimidating from the comfort of your home with the support of live teachers and the ODD community. In our studio classes, you can also take breaks, flail beautifully, and pick and choose what you need – but we know for some it feels better to build that practice at home.

Your favorite yoga teacher has entered the chat.

Feel free to have your camera off or on while teachers check-in to lend encouragement or give feedback. Our desk staff is there in every class to help answer questions and assist when needed.

Step into our Los Angeles studios with our hybrid online classes.

With hybrid online/in-person classes, you can move in sync with our community and the instructors you love while soaking in that focused studio energy wherever you may be.

Online Schedule

Virtual Class Variety

Yoga Offerings

FLOW

Linking breath to movement, FLOW gets your body moving. This all-levels class consists of challenging yoga flows set to incredible playlists. Each teacher brings their own flavor to this class – try them all and find what FLOWs with you.
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CHILL

In this slow flow class, we will link breath with movement as we flow slowly and stretch deeply to mellow tunes.
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YIN

Yin works deeply into the connective tissue (fascia) through long holds to get that BIG stretch with support.
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RESTORE

Snooze your way through several supported poses where the goal is to melt into new shapes.
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PRENATAL

An active class suited for pregnant bodies. It’s a smaller group and a really good community.
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MEDITATE

30-minute guided meditations.
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Fitness Classes

SWEAT

Our signature good time! Big movements, plyometrics, cardio, strength, and intervals. It’s a yoga class meets fitness class with fast flows and reps.
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CORE

All-levels CORE-centric class that consists of mat pilates movements. Work your middle while strengthening and mobilizing your spine.
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STRENGTH

Designed to tone and sculpt every major muscle group in your body. This whole-body workout is set to energizing tunes that will motivate you to get through that last pushup/crunch.
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BUTT

A healthy mixture of bootylicious stretches and bodyweight conditioning targeting your hind quarters. This class will leave your whole-self feeling stronger and more badASS!
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FIT

Expect a mix of bodyweight conditioning, strength training, core work, and all-levels cardio to get your heart rate going.
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“Home away from home. Even by zoom the love and support of your teachers jumps out of my screen. A true embrace and comfort for me! This woman owned studio has me as a forever client!”
– KELLY F.

Zoom Class FAQ

How do I join a Zoom class?

  • Check out the schedule and register for class
  • Once you’re enrolled, you’ll get an email 5-10 minutes before class with a Zoom link and a Spotify playlist. Click and enjoy!

How do I join a Zoom class?

Your practice, your choice!

How do I join a Zoom class?

Playlists are optional. If you do not have a Spotify subscription, you can always just put on a playlist of your choice.

How do I join a Zoom class?

Totally separate! Our live online classes are interactive – a virtual in-studio experience. One Down Dog On Demand is a library of pre-recorded classes (not live) with new classes added each week.

Flow on your own schedule with ODD On Demand!

Access a library of 150 (and growing!) pre-recorded On Demand classes with your favorite teachers. From 5 to 60-minute classes ranging from fitness to yoga sutra studies. Perfect for when you’re traveling, working weird hours, or just need to squeeze in some ODD.
Learn More
Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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Silverlake
4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
More info »

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