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Online Classes
Move at your own pace, in your own place.
Join live, virtual classes via zoom
Class scheduleClass Pricing
Voted Best Yoga Studio in LA by LA Mag Readers
Live, interactive yoga and fitness classes
Online classes allow you to develop a deeper practice or dive into a class that may be intimidating from the comfort of your home with the support of live teachers and the ODD community. In our studio classes, you can also take breaks, flail beautifully, and pick and choose what you need – but we know for some it feels better to build that practice at home.
Your favorite yoga teacher has entered the chat.
Feel free to have your camera off or on while teachers check-in to lend encouragement or give feedback. Our desk staff is there in every class to help answer questions and assist when needed.
Step into our Los Angeles studios with our hybrid online classes.
With hybrid online/in-person classes, you can move in sync with our community and the instructors you love while soaking in that focused studio energy wherever you may be.
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Online Schedule
Virtual Class Variety
Yoga Offerings
SLOW FLOW
In this slow flow class set to mellow music, we will move thoughtfully with the breath. In SLOW FLOW you can expect: pranayama (breathwork), a long warm-up, easy standing postures, and a grounding cooldown.
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FLOW
Linking breath to movement, FLOW gets your body moving. This all-levels class consists of challenging yoga flows set to incredible playlists. Each teacher brings their own flavor to this class – try them all and find what FLOWs with you.
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FLOW+
Linking breath to movement, FLOW+ is a little spicier than our standard FLOW and keeps it moving. FLOW+ maintains a brisk pace for over half of the class and leads to a strong peak pose or sequence.
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RESTORE
Snooze your way through several supported poses where the goal is to melt into new shapes.
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YIN
Yin is a slow paced class that works deeply into the connective tissue (fascia) mainly through non-standing poses that are held for 2-5 minutes. In this class props are used for supportive and sustainable holds.
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“Home away from home. Even by zoom the love and support of your teachers jumps out of my screen. A true embrace and comfort for me! This woman owned studio has me as a forever client!”
– KELLY F.
Fitness Classes
FIT
FIT is a HIIT! In this empowering total-body workout expect bodyweight conditioning, strength training, core work, and all-levels cardio to get your heart rate going. This class will have you sweating tears of joy. Weights highly recommended!
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MAT PILATES
All-levels core-centric class that consists of mat pilates movements. Work your middle while strengthening and mobilizing your spine.
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STRENGTH
Designed to tone and sculpt every major muscle group in your body. This whole-body workout is set to energizing tunes that will motivate you to get through that last pushup/crunch. Weights highly recommended!
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Livestream Class FAQ
How do I join a Livestream class?
- Check out the schedule and register for class
- Once you’re enrolled, you’ll get an email 30 minutes prior to the start of class with a link. Click and enjoy!
Which Livestream class should I take?
Your practice, your choice!
Do I need to use the playlist?
Playlists are optional. If you do not have a Spotify subscription, you can always just put on a playlist of your choice.
Are Livesteam classes the same as On Demand?
Totally separate! Our live online classes are interactive – a virtual in-studio experience. One Down Dog On Demand is a library of pre-recorded classes (not live) with new classes added each week.
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Online Pricing
Classes you love online, so you can get down at home!
UNLIMITED
$89/mo
BEST
DEAL!
DEAL!
- unlimited livestream online classes
- under $3 per day
month-to-month autopay
Join Now5 PACK AUTO
$59 per pack
- $11.80 per class
- auto-renew at 5th class or 3 months, whichever comes first
minimum 2 pack commitment
Classes are non-transferable and non-refundable. All sales final. Additional policy info can be found here.
We never want finances to get in the way of your practice – email membership@onedowndog.com and ask about our ODD student fund!
Flow on your own schedule with ODD On Demand!
Access a library of 150 (and growing!) pre-recorded On Demand classes with your favorite teachers. From 5 to 60-minute classes ranging from fitness to yoga sutra studies. Perfect for when you’re traveling, working weird hours, or just need to squeeze in some ODD.
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