INTRO OFFER – 1 WEEK UNLIMITED $29!
Instagram Facebook Email
Book Now
One Down Dog
☰x
  • New Student Info
  • Live Online Classes
    • Online Pricing
  • On Demand
  • Outdoor Classes
    • Echo Park
  • About
  • Offerings
    • Yoga Classes
    • Workshops
    • Wellness
    • Family Yoga
    • One-To-One Yoga
    • Corporate Yoga
  • Trainings
  • Connect
  • SHOP
  • New Student Info
  • Online Classes
  • On Demand
  • Outdoor Classes
  • Online Pricing
  • About
  • Workshops
  • Trainings
  • Shop
  • Connect

Contact

Changes in protocol in response to COVID-19 >>

    First name*

    Last name

    Email address

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Follow Along
    @onedowndog
    ODD On Demand is officially live! πŸŽ‰ πŸŽ‰ πŸŽ‰ E ODD On Demand is officially live! πŸŽ‰ πŸŽ‰ πŸŽ‰ Explore our library of classes, FREE for a week. Gain access to new weekly classes, series, workshops, & yoga skills exclusive to our On Demand community!

The first 500 subscribers enjoy On Demand for $15.99/mo.

Unlimited Members: Check your email for a special offer 🀫 

SIGN UP IN BIO!

#OnDemand #OneDownDog #ODDfam #Yoga #Fitness #PracticeFeelingGood
    πŸ‘‰ ODD On Demand classes launch Thursday at 9am πŸ‘‰ ODD On Demand classes launch Thursday at 9am (PST)! Get excited, ODDfam! We’re giving you the heads up so you can be on the lookout for Thursday’s announcement to lock in that low, low rate...β €β €β €β €β €β €β €β €β €
πŸ‘‰ The first 500 subscribers will enjoy On Demand for $15.99/mo! We can’t wait to show you this new content to add to your ODD routine!β €β €β €β €β €β €β €β €β €
πŸ‘‰ Live & Outdoor Classes Are Here to Stay! No worries, we're not going anywhere. We still have over 80 LIVE online Zoom classes every week, and outdoor classes in Echo Park! Include On Demand in your routine for added flexibility and exclusive content.
    Join us outside this week, starting tonight with J Join us outside this week, starting tonight with Jessica's sunset SWEAT πŸŒ‡ πŸ’¦ β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
Monday 3/1: SWEAT with Jessica at 5:30pmβ €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
Tuesday 3/2: FLOW with Victoria at 6:00pmβ €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
Wednesday 3/3: SWEAT with Devan at 5:30pmβ €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
Thursday 3/4: FLOW with Katherine at 6:00pmβ €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
Your first outdoor class is $15! Class packs available. Visit link in bio to register and get details about safety protocol and what to bring! πŸ“· @laurenlemon
    We've been sharing educational posts with you all We've been sharing educational posts with you all month long, and today's is a great breakdown of the different ways systemic racism can show up in our lives. πŸ‘ Thank you @attnwhitepople and @raceforward for sharing this! β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
The work of educating ourselves does not end simply because February is coming to a close. It is a life-long pursuit. We will continue to do the work, and we hope you'll join us! πŸ˜Šβ €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
#BlackHistoryMonth #SystemicRacism #AntiRacist #EducateYourself
    Hey #ODDfam! It's me, Mariah, again! Here to chat Hey #ODDfam! It's me, Mariah, again! Here to chat Part 5 of Caste for our #ODDBookClub. πŸ™‹πŸ½β€β™€οΈ

Last week, I gave you a question that anyone could answer, even if you haven't been reading along with us, and I loved what people shared! So I've got the same thing for you this week. πŸ‘πŸ½ There’s a quote from Chapter 22 that really got me thinking, and I hope it does the same for you. Check out the prompt below, and let me know what you think! 

We always start with some community agreements so everyone feels safe to share. πŸ’› The following are agreements inspired by the Yamas and Niyamas (guidelines in the yoga sutras for an ethical practice):
1. ahimsa: non-harming; Let's agree to be kind, considerate, and mindful of harmful language.
2. satya: truthfulness; Please be honest, share from a genuine place, and respect others' truths.
3. santosha: contentment; Let's allow space for discomfort and be ok with not knowing in this experience of learning and growing.
4. svadyaya: reflection; When commenting, please listen and respond as opposed to simply reacting.
Thank you so much for following these guidelines and creating a safe space for discussion. 

πŸ‘‰ Prompt: SWIPE over to the second picture for the full quote, and let's chat about what this brings up for you. Do you have personal experience with this idea of Black forgiveness being expected or desired? How does this relate to tone policing? Anything in the media or news that this reminds you of? Or maybe you just like the quote and want to chat about that! Whatever it may be, throw it in the comments! πŸ’› 

If you're looking to join the convos from previous weeks, just head to our profile and look for the pics of me with the book! I'll see you back here next Saturday for our LAST chat (on Parts 6 & 7)! πŸ™‹πŸ½β€β™€οΈ

#BookClub #BlackHistoryMonth #Caste #Antiracism #antiracismeducation
    Our last class for #BlackHistoryMonth is here! Joi Our last class for #BlackHistoryMonth is here! Join Courtney this πŸ‘‰ SUNDAY, 2.28 @ 10am PT for a special fundraiser FLOW! All are welcome, cost is a $5 donation, and all proceeds will go to our BIPOC Scholarship Fund. This fund allows us to provide financial assistance for a BIPOC student to attend our 200-hr Yoga Teacher Training Program. Link to register in our bio! πŸ‘β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
A big THANK YOU to all who have flowed with us and donated during this month. This work is not over just because February is ending, and we will continue to hold space for the Black community all year long. πŸ’™β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
#BlackHistoryMonth #ODDfam #FundraiserClass #OnlineYoga #YogaAtHome #BIPOC
    Cool girl Jenny and @kkoproductions lookin so prof Cool girl Jenny and @kkoproductions lookin so professional on set this week! 🀩 We've been hard at work filming for our On Demand platform, and we can't wait to show you what we've made! #ODDOnDemand is coming SOON! πŸ‘β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
#ODDfam #YogaAtHome #YogaOnDemand #OnlineYoga
    Have you taken REFUGE yet? πŸ₯° In REFUGE, we lear Have you taken REFUGE yet? πŸ₯° In REFUGE, we learn to move through and stay present during sensations as they arise, nurturing a practice of self-care and kind awareness. β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
Every πŸ—“ Monday @ 7pm (PT) on Zoom! REFUGE is a trauma-informed, healing centered class led by Sarit Rogers (@somaticwellnessyoga) and is $5. This class is for anyone wishing to pause, breathe and move with intention, learn to stay present during challenging sensations, and cultivate a practice of self-care, kind awareness, and wise presence on the mat. πŸ™ Link in bio to sign up for class!β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
#ODDFam #OnlineYoga #ZoomYoga #Healing #TraumaInformed #HealingTrauma #Refuge
    email icon

    Stay Updated:

    Online Classes

    NOW ONLINE
    Anywhere you are, sweet.
    Hit us up by email
    More Info

    Eagle Rock

    2150 Colorado Blvd.
    Los Angeles, CA 90041
    323-344-3696
    More Info

    Silverlake

    4343 W. Sunset Blvd. Suite #205
    Los Angeles, CA 90029
    323-989-3696
    More Info

    Echo Park

    319 Glendale Blvd.
    Los Angeles, CA 90026
    213-318-5071
    More Info
    One Down Dog Los Angeles yoga studio
    • New Student Info
    • Policies
    • Membership
    • Blog
    • Connect

    Copyright © 2021 One Down Dog

    Site by: Code Love Creative