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One Down Dog on Instagram

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We hear so many stories about people wearing ODD merch and being approached by strangers who love One Down Dog! It's basically a beacon of awesome. 🌈 📸 @laurenlemon

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Living for @caitran’s Beijing pics ✨ Fun fact: She wrote our 14 Days of Feel Good workbook which is fitting bc she makes everyone feel better 💝 (Hit up her new RESTORE class Wednesday nights at 9:15 in Silverlake 😉)

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We love our @dinosaur_coffee neighbors ☕️ their coconut cold brew is 👌👌👌 📸 @mari.ring.ring

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Am I doing this right? ✨

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14 Days of Feel Good starts today! 🙂 Day 1 is about Gratitude. We're making a list of things we're grateful for in our workbooks, but another way to practice gratitude in class is to really appreciate and be present in each moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes it's hard to be in the moment while practicing, but here are some tips to try in class that may help you stay present. What are your tips and tricks to snap back into the now?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Take your time. Rushing through poses or trying to 'catch up' cheats you out of savoring precious moments and getting the most from each pose and breath.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Focus on your breath. Use the curiosity of it to bring you into the moment. Where do you feel your breath? How does your exhale make your nervous system feel?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Close your eyes. Focus on your own movements and breathe instead of what's going on in the rest of the room.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎥Video repost from our lovely yoga muse Essence aka @sherocksyoga. Her class experience is 👌and we're grateful to have her in the Oddfam! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#14daysoffeelgood #gratitude #oddfam #yogaflow #bepresent #presentoverperfect #breathe #focus #yogachallenge #yogaeverydamnday #pranayama #asteya #pratyahara

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Sign up and grab your workbook! Starting Monday, Dec 9th, we're doing 14 Days of Feel Good to end the year strong.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 RULES:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Sign up to receive our FREE DIGITAL WORKBOOK of daily assignments, prompts, and other feel-good activities at onedowndog.com/workshops⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Take class every day for 2 weeks. If you miss a class you can make it up with a workshop or wellness service at One Down Dog!⠀⠀⠀⠀⠀⠀
3. Add your name to the boards at our studios so you can put a sticker up each time you take class, like the shining star you are 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Need classes? Get 2 weeks unlimited for $75!⠀⠀⠀
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Suggested classes to explore:⠀⠀⠀⠀⠀⠀⠀⠀⠀
KUNDALINI for meditation⠀⠀⠀⠀⠀⠀⠀⠀⠀
BACK for healing⠀⠀⠀⠀⠀⠀⠀⠀⠀
RESTORE or YIN for rest⠀⠀⠀⠀⠀⠀⠀⠀⠀
SWEAT or SCULPT for energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
Any others that call to you- find YOUR feel-good!⠀⠀⠀⠀
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🥇 PRIZES:⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ One winner will win a spot in Jessica Rosen's 4 week goal crushing workshop "Make Awesome Happen"!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Everyone that completes the challenge wins a cute @shopbando notepad ⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ You get the workbook just for signing up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's free. It's fun. It'll FEEL GOOD. Sign up at onedowndog.com/workshops⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#14daysoffeelgood #strongendings #yogachallenge #feelgood #yoga

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There’s so much going right ✨ Ps we love @sophia.joan.short

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We’re not normally the “It’s almost Friday” crowd but...

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Lizzo said it best, "You deserve to feel good as hell. We all deserve to feel good as hell." Starting Monday, Dec 9th, we're doing 14 Days of Feel Good to end the year strong.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 RULES:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Sign up to receive our FREE DIGITAL WORKBOOK of daily assignments, prompts, and other feel-good activities at onedowndog.com/workshops⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Take class every day for 2 weeks. If you miss a class you can make it up with a workshop or wellness service at One Down Dog!⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add your name to the boards at our studios so you can put a sticker up each time you take class, like the shining star you are 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Need classes? Get 2 weeks unlimited for $75!⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Suggested classes to explore:⠀⠀⠀⠀⠀⠀⠀⠀⠀
KUNDALINI for meditation⠀⠀⠀⠀⠀⠀⠀⠀⠀
BACK for healing⠀⠀⠀⠀⠀⠀⠀⠀⠀
RESTORE or YIN for rest⠀⠀⠀⠀⠀⠀⠀⠀⠀
SWEAT or SCULPT for energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
Any others that call to you- find YOUR feel-good!⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥇 PRIZES:⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ One winner will win a spot in Jessica Rosen's 4 week goal crushing workshop "Make Awesome Happen"!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Everyone that completes the challenge wins a cute @shopbando notepad ⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ You get the workbook just for signing up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's free. It's fun. It'll FEEL GOOD. Sign up at onedowndog.com/workshops⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#14daysoffeelgood #strongendings #yogachallenge #lizzo #lizzotruthhurts #lizzolyrics #feelingoodashell #motivation

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Throwback to last year’s Community Day! You comin? RSVP in our bio and grab raffle tickets to win a year of unlimited yoga!
Sunday, Dec 8
1-4ish at One Down Dog in Echo Park 🐶
#echopark #communityday #community #handmade #madewithlove #echoparkcraftfair #shopsmall

ONE DOWN DOG - Echo Park

319 Glendale Blvd.
Los Angeles, CA 90026

213-318-5071

ONE DOWN DOG - Eagle Rock

2150 Colorado Blvd.
Los Angeles, CA 90041

323.344.DOWN

ONE DOWN DOG - Silverlake

4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029

323.989.DOWN

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