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Changes in protocol in response to COVID-19 >>

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@onedowndog

ODD On Demand is officially live! 🎉 🎉 🎉 E

ODD On Demand is officially live! 🎉 🎉 🎉 Explore our library of classes, FREE for a week. Gain access to new weekly classes, series, workshops, & yoga skills exclusive to our On Demand community!

The first 500 subscribers enjoy On Demand for $15.99/mo.

Unlimited Members: Check your email for a special offer 🤫

SIGN UP IN BIO!

#OnDemand #OneDownDog #ODDfam #Yoga #Fitness #PracticeFeelingGood

👉 ODD On Demand classes launch Thursday at 9am

👉 ODD On Demand classes launch Thursday at 9am (PST)! Get excited, ODDfam! We’re giving you the heads up so you can be on the lookout for Thursday’s announcement to lock in that low, low rate...⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 The first 500 subscribers will enjoy On Demand for $15.99/mo! We can’t wait to show you this new content to add to your ODD routine!⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Live & Outdoor Classes Are Here to Stay! No worries, we're not going anywhere. We still have over 80 LIVE online Zoom classes every week, and outdoor classes in Echo Park! Include On Demand in your routine for added flexibility and exclusive content.

Join us outside this week, starting tonight with J

Join us outside this week, starting tonight with Jessica's sunset SWEAT 🌇 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Monday 3/1: SWEAT with Jessica at 5:30pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tuesday 3/2: FLOW with Victoria at 6:00pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wednesday 3/3: SWEAT with Devan at 5:30pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thursday 3/4: FLOW with Katherine at 6:00pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your first outdoor class is $15! Class packs available. Visit link in bio to register and get details about safety protocol and what to bring! 📷 @laurenlemon

We've been sharing educational posts with you all

We've been sharing educational posts with you all month long, and today's is a great breakdown of the different ways systemic racism can show up in our lives. 👏 Thank you @attnwhitepople and @raceforward for sharing this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The work of educating ourselves does not end simply because February is coming to a close. It is a life-long pursuit. We will continue to do the work, and we hope you'll join us! 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#BlackHistoryMonth #SystemicRacism #AntiRacist #EducateYourself

Hey #ODDfam! It's me, Mariah, again! Here to chat

Our last class for #BlackHistoryMonth is here! Joi

Our last class for #BlackHistoryMonth is here! Join Courtney this 👉 SUNDAY, 2.28 @ 10am PT for a special fundraiser FLOW! All are welcome, cost is a $5 donation, and all proceeds will go to our BIPOC Scholarship Fund. This fund allows us to provide financial assistance for a BIPOC student to attend our 200-hr Yoga Teacher Training Program. Link to register in our bio! 👏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A big THANK YOU to all who have flowed with us and donated during this month. This work is not over just because February is ending, and we will continue to hold space for the Black community all year long. 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#BlackHistoryMonth #ODDfam #FundraiserClass #OnlineYoga #YogaAtHome #BIPOC

Cool girl Jenny and @kkoproductions lookin so prof

Cool girl Jenny and @kkoproductions lookin so professional on set this week! 🤩 We've been hard at work filming for our On Demand platform, and we can't wait to show you what we've made! #ODDOnDemand is coming SOON! 👏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ODDfam #YogaAtHome #YogaOnDemand #OnlineYoga

Have you taken REFUGE yet? 🥰 In REFUGE, we lear

Have you taken REFUGE yet? 🥰 In REFUGE, we learn to move through and stay present during sensations as they arise, nurturing a practice of self-care and kind awareness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every 🗓 Monday @ 7pm (PT) on Zoom! REFUGE is a trauma-informed, healing centered class led by Sarit Rogers (@somaticwellnessyoga) and is $5. This class is for anyone wishing to pause, breathe and move with intention, learn to stay present during challenging sensations, and cultivate a practice of self-care, kind awareness, and wise presence on the mat. 🙏 Link in bio to sign up for class!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ODDFam #OnlineYoga #ZoomYoga #Healing #TraumaInformed #HealingTrauma #Refuge