Enjoy a yoga practice customized to your individual needs
- Learn more about yoga?
- Deepen your practice physically, mentally and spiritually?
- Develop a program specific to your needs?
- Make your dreams become a reality?
Enjoy a yoga practice customized to your individual needs – sign up for a One Down Dog one-to-one private yoga session today!
One Down Dog specializes in Yoga Therapy, Recovery Yoga, and Goal Setting/Coaching to help you live a more passion-filled life and reinvent your practice… One Down Dog at a time!
Whether you’re interested in focusing on the physical, or taking the teachings of yoga off the mat – we will provide a safe space to grow and develop your yoga practice.
Set in the privacy of your own home, or at the One Down Dog studio, one-to-one private yoga sessions are an excellent way to:
- introduce yourself to the practice and philosophy of yoga
- develop/deepen your practice and understanding of yoga
- heal from an injury or overcome a health issue
- identify modifications of poses specific to your bodies needs
- cope with stress, anxiety, depression and/or addiction
- develop tools to live your dreams
Together we will work through challenges, identify goals (and achieve them!), and have tons of fun!
Want to work with someone specific? Let us know!
Not sure? We will match you with an instructor that will best meet your needs.
Have questions? Contact: [email protected]