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We look forward to meeting you and sharing lots of laughs and down dogs together! We have a special 30 day intro offer just for you! Sign up and try as many classes as you’d like!

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One Down Dog is a community-driven yoga and fitness studio where all are welcome and everyone knows your name. Our classes are all-levels with a range from kick-ass-feel-good to slow-down-chill-out. We’re keeping yoga ODD — One Down Dog at a time!

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@onedowndog

Speeding up to slow down. 😎 Hope your weekend i

Speeding up to slow down. 😎 Hope your weekend is a good mix of 🐇 and 🐢

Our culture is obsessed with categorizing ourselve

Our culture is obsessed with categorizing ourselves and others. Why limit your infinite potential? We are always changing and evolving-- embrace the messy, mod podge you that you are today. 💝

🤰🏻Come see @ariellefanelli before she goes o

🤰🏻Come see @ariellefanelli before she goes on maternity leave in a week! Speaking of which- Prenatal Yoga Training with @theyogidoula is this weekend, Friday thru Sunday! It’s an in-depth 20 hour training for yoga teachers or anyone wanting to learn more about pregnancy and birth in relation to practicing yoga. Sign up— there are still spots left! 👉 Visit OneDownDog.com/workshops to learn more.

@fittlosangeles gets it. Comment your favorite cla

@fittlosangeles gets it. Comment your favorite class or teacher that helps you let. It. GO.

2020 Adventures Announced! Let's go to summer cam

2020 Adventures Announced!

Let's go to summer camp in September! Camp ODD counselors @hallieanoff and @wolfpackyoga are down to fun for 5 nights in beautiful Somerset, Maine! Rates include accommodations, meals, daily yoga classes and camp activities (think s'mores, bonfires, lakefront hangs) and more!

Join ODD instructor @audreyannyoga for 7 nights at the INCREDIBLE Blue Spirit Retreat Center in Nosara, Costa Rica this November. Rates include accommodations, delicious consciously prepared gourmet meals, daily yoga classes, Acro Yoga workshop, zipline excursion and so much more!

What's your style? Pine trees or palm trees? $500 secures your spot, and monthly payment plans are available! Visit onedowndog.com/adventures to learn more or click the link in bio!

Taking time for yourself to heal and grow will onl

Taking time for yourself to heal and grow will only help them. 🌱

Thank you SO MUCH to our panelists and everyone wh

Thank you SO MUCH to our panelists and everyone who shared and participated in the chat today at our Joy of Sex event. We are so grateful for this community and the opportunity to talk about all of the ways we can find more joy in our day to day lives. Stay tuned for details on our next event on the topic of Sustainability!

"The deepest kind of conscious nap you've ever had

"The deepest kind of conscious nap you've ever had." 💤 Yoga Nidra (known as yogic sleep) is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Try it out Sunday night with @lightinsideyoga! [link in bio]⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷@tynicolemerkel #yoganidra #corpsepose #yogaworkshop #yoga #relaxed #meditation #nela #eaglerock #happeninginla #lavevents #selfcaresunday