One Down Dog | Yoga & Fitness | Silverlake, Echo Park, Eagle Rock

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Try any of our classes for 21 days for only $59! This includes yoga and fitness classes at any of our 3 studios in Silverlake, Eagle Rock, and Echo Park as well as live online classes.

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One Down Dog is a community-driven yoga and fitness studio where all are welcome and everyone knows your name. Our classes are all-levels with a range from kick-ass-feel-good to slow-down-chill-out. We’re keeping yoga ODD — One Down Dog at a time!

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Follow Along

@onedowndog

Time to meet another new teacher, #ODDfam!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today was @thaismarie's first class! 🎉 Who took it? 🙋‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thais (tie-EEs) will make you feel welcome, included, and seen. She completed our teaching mentorship program with Courtney, so you can definitely expect theming and intention along with fun and creative movement. 💙 Come FLOW with her in-person every FRI @ 10am in Eagle Rock! Link in bio to sign up for class!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#OneDownDog #PracticeFeelingGood #Silverlake #EagleRock #EchoPark #LAyoga #YogaPose #YogaTeacher #WelcomeBack

Isn't she pretty? 😍 Join us at the Echo Park st

Isn't she pretty? 😍 Join us at the Echo Park studio for in-person classes Mon-Thurs and Sat + Sun!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And if you don't live near EP, our Silverlake and Eagle Rock studios are open too! Or take class from anywhere via our live, online classes or our On Demand platform! 💙 We got options, baby! 😉 Links in bio to sign up for classes!

Need a lil Tuesday pick-me-up? SCROLL for a laugh!

Need a lil Tuesday pick-me-up? SCROLL for a laugh! 😂

✍️: @harryislate

#OneDownDog #TuesdayVibes #ODDfam #PracticeFeelingGood

¿Hablas español? ¡Tome clases de yoga con nosot

¿Hablas español? ¡Tome clases de yoga con nosotros en español! Cada lunes a las 3:30 pm hora del Pacífico. 🧘‍♂️ Sergio da una clase de FLOW completamente en español en línea . Esta clase es para todos niveles y se puede tomar de cualquier lugar, de hecho Sergio enseña desde la Ciudad de México. 👉 Vea el enlace en la biografía para registrarse.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you speak Spanish? Come FLOW with us en Español! Sergio teaches an online flow class entirely in Spanish every Monday @ 3:30pm PT 🧘‍♂️ This class is for all levels, and you can join from anywhere (fun fact: Sergio teaches from Mexico City)! 👉 Link in bio to sign up!

Well... masks are back! 😷⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In accordance with the new regulations in LA County, masks will be required (regardless of vaccination status) in the studios at all times starting tomorrow, Sunday. Let's all keep doing our part so we can get to the other side of this! We'll see you on the mat, whether that’s in-person or over Zoom in our online classes! 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#OneDownDog #PracticeFeelingGood #Silverlake #EagleRock #EchoPark #LAyoga

We will now refer to all ab exercises as cronchies

We will now refer to all ab exercises as cronchies. Please don't correct us. 🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TWO new #ODDOnDemand videos just dropped today! 🎉 Cindy's got a new 35 min SWEAT class full of cronchies, push-offs, and plonks! And there's a new hour-long FLOW from Cerrissa all about opening your heart and hamstrings! 💙 Link in bio to check them out!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And if you haven't tried our On Demand platform yet, sign up now to get your FIRST WEEK FREE!

"One of my passions is to find creative ways to br

"One of my passions is to find creative ways to bring yoga to those who typically don’t think yoga is for them, and to those who may not have the means or ability to practice at a studio." - Pamela Weatherspoon⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hey #ODDfam, meet Pamela! She's one of the newest additions to our teaching team, and you're gonna love her! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come welcome her to the fam by taking class with her! She’s teaching FLOW in Eagle Rock on 👉 Wednesdays @ 7:15pm & Sundays @ 8:15am! Link in bio to sign up for class!

Join us a week from today at the Eagle Rock studio

Join us a week from today at the Eagle Rock studio for an in-person #Soundbath + guided meditation and journaling with Krizell! 💙 Experience a deeper connection to Self in this workshop meant to help you heal and take care on 🗓 WED 7/21 @ (UPDATED TIME, starts at 8:30pm)! Sign up through the link in our bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#LiveSoundbath #Wellness #SoundBowls #OneDownDog #PracticeFeelingGood #EagleRock