One Down Dog | Yoga & Fitness | Silverlake, Echo Park, Eagle Rock

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Try any of our classes for 21 days for only $59! This includes yoga and fitness classes at any of our 3 studios in Silverlake, Eagle Rock, and Echo Park as well as live online classes.

September Special

In-Studio Classes

Live Online Classes

Are you down?

One Down Dog is a community-driven yoga and fitness studio where all are welcome and everyone knows your name. Our classes are all-levels with a range from kick-ass-feel-good to slow-down-chill-out. We’re keeping yoga ODD — One Down Dog at a time!

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Happy Yoga Month!

6 CLASSES FOR $90

Follow Along

@onedowndog

Did you know it's #NationalSmallBusinessWeek?! We'

Did you know it's #NationalSmallBusinessWeek?! We've been working hard the past year and a half to move entirely away from Amazon in our studios. Why? Amazon makes ridiculously large profits while taking advantage of and mistreating its employees. Another reason to move away from the big brands we're all used to? A lot of the household products we buy every day are made using prison labor. We want to put our money into businesses that align with our morals, so we put together a list of some awesome businesses you can use to do the same! SWIPE through to check them out!

@reelpaper - We love this Black-owned biz. You might've seen them in our Echo Park studio! You can order TP and PT on a subscription, so you don't have to think about it, and all of their packaging is plastic-free!

@whogivesacraptp - We use this TP in our Eagle Rock studio! 50% of their profits are donated to efforts to bring access to clean water and a toilet to those who need it!

@thetrueproducts - Laundry products that are Black-owned and Eco-friendly? Yes please!!

@purhomeclean - Environmentally-friendly household cleaning products from a Black woman-owned business! All of their packaging is recyclable, and all of their ingredients are non-toxic and eco-friendly!

@sawaas.co - Our go-to trash bags! Sawaa's is Black-owned, family-owned, and affordable! They've also got aluminum foil and freezer bags for all your kitchen needs.

@blueland - Blueland is Asian woman-owned and eco-friendly! They're all about eliminating single-use plastics, using clean ingredients, and making sustainable packaging!

@packagefreeshop - Sustainability at its finest. Grab all the 100% sustainable goods your heart desires here!

@lifewithoutplastic - We'll say it again: Sustainability. Your go-to for ethically sourced and eco-friendly alternatives to plastic products for everyday life.

#NoMoreAmazon #ShopSmall #WomanOwned #BlackOwned #BuyBlack #SupportSmallBusiness #ODDfam #OneDownDog

Have you taken class with Ken yet?? 🤸‍♂️

Have you taken class with Ken yet?? 🤸‍♂️ His classes are such a great way to deepen your practice! The adjustments and individual attention he gives to each student really give you the chance to play within each pose. Plus, look at that SMILE! 😍 Who wouldn't want to be taught by this sweetheart!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Catch him next in his in-person FLOW in Echo Park tonight @ 7pm or on Friday in Silverlake for a 10:45am SCULPT! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸: @saritphoto⠀⠀⠀⠀⠀⠀⠀⠀⠀
#OneDownDog #PracticeFeelingGood #Silverlake #EagleRock #EchoPark #LAyoga #YogaEveryDamnDay #YogaTeacher

Join us on Sunday the 26th @ 5pm in the Echo Park

Join us on Sunday the 26th @ 5pm in the Echo Park studio for a special workshop we're super excited for! Soundbath & Reiki with Linda Ong and Joycie Weatherby! 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Using crystal alchemy bowls and percussion instruments (including a gong tuned to the frequencies of the moon! 😱🌝), Linda & Joycie will lead you through a sound meditation to help you drop in and receive. And to enhance this experience, from a distance, they will share Reiki with all attendees who want to receive it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up on the workshops page (link in bio), and make sure to sign up early, as space is limited. Heads up: all attendees must show proof of vaccination, and make sure to bring a yoga mat and any comfy props you'd like! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#OneDownDog #PracticeFeelingGood #EchoPark #Soundbath #Reiki #YogaWorkshop #ReikiHealing #SoundbathMeditation

¿Has querido tomar una clase de yoga en español?

¿Has querido tomar una clase de yoga en español? ¡Acabamos de agregar una clase de FLOW en español a nuestra plataforma de clases en línea (On Demand)! ¡Podras tomar clases con Sergio desde donde quieras y cuando quieras!
¡O tome una clase en vivo con Sergio, en línea, cada martes a las 7pm PT por solo $ 5!

No importa si hablas español o lo estás aprendiendo, esta es una buena manera de hacer yoga con nuestra comunidad hispanohablante. ¡Regístrate, el enlace está en nuestra biografía!
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Have you ever wanted to try Yoga in Spanish? We just added a FLOW EN ESPAÑOL to our On Demand platform! Come flow with Sergio whenever, wherever you want!

Or FLOW EN ESPAÑOL with @sergioofarrill live, online every Tuesday night @ 7pm PT for only $5! Whether you're fluent in Spanish or working to become fluent, this is a great way to come flow with our Spanish-speaking community. Sign up link in our bio!

#OneDownDog #PracticeFeelingGood #LAyoga #YogaEveryDamnDay #FlowEnEspanol #SpanishFlow #SpanishSpeaker #YogaOnDemand

How does one "human" again? Asking for a friend...

How does one "human" again? Asking for a friend...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✍️: @lizerreal⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#WFH #WorkFromHome #WelcomeBack #BackToSchool #BackToWork #ODDfam

We love this ODD fam! 💙 SWIPE to see all their

We love this ODD fam! 💙 SWIPE to see all their cute faces! 😍

#OneDownDog #Silverlake #EagleRock #EchoPark #LAyoga #YogaEveryDamnDay #ODDfam
📸 @saritphoto

MOLLY IS BACK! 🎉 Molly is an OG ODD fam member,

MOLLY IS BACK! 🎉 Molly is an OG ODD fam member, and she came back for an awesome new On Demand class all about joint mobility! Head over to OnDemand.OneDownDog.com to check out this 20 min daily practice that you can incorporate into your routine to get those joints moving smoothly. 💙

#OneDownDog #PracticeFeelingGood #LAyoga #YogaEveryDamnDay #YogaOnDemand #Joint Mobility #YogaAtHome

🌵🌵🌵 Dig this tank? It's on sale for 48 h

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Dig this tank? It's on sale for 48 hours! Today + tomorrow all retail is 30% off 🎉 in-store and online! Shop.OneDownDog.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸: @laurenlemon⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ShopODD #ShopSmall #SupportSmallBusiness #Silverlake #EagleRock #EchoPark #ODDfam #CactusArms #Yoga