One Down Dog | Yoga & Fitness | Silverlake, Echo Park, Eagle Rock

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Try any of our classes for 21 days for only $59! This includes yoga and fitness classes at any of our 3 studios in Silverlake, Eagle Rock, and Echo Park as well as live online classes.

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One Down Dog is a community-driven yoga and fitness studio where all are welcome and everyone knows your name. Our classes are all-levels with a range from kick-ass-feel-good to slow-down-chill-out. We’re keeping yoga ODD — One Down Dog at a time!

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Soundbaths at One Down Dog

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@onedowndog

It's Nikita Day! 🙃 Head to our stories today fo

Time for another #SelfCareSunday Soundbath! Linda

Time for another #SelfCareSunday Soundbath! Linda Ong + Joycie Weatherby are back in Echo Park on Sunday the 24th @ 5pm for a special soundbath with crystals! The theme for this soundbath is connecting with ancestors. Link in bio to sign up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s October, which means the veil between this world and the next is thinner, which makes it easier to connect to the other side. After creating a safe and protected space, you’ll be guided to connect with your ancestors to receive guidance. Using crystal alchemy bowls and percussion instruments, Linda & Joycie will lead you through a sound meditation to help you drop in and to enhance this experience, you’ll receive a crystal aura protection spray and work with a companion crystal during the sound bath! Plus, you’ll have the option to purchase your companion crystal after the meditation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#SoundbathMeditation #Soundbath #Ancestors #ConnectWithYourAncestors #OneDownDog #EchoPark

Come on in! Kick off your shoes and stay a while..

Come on in! Kick off your shoes and stay a while... 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸: @laurenlemon⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#OneDownDog #ODDfam #PracticeFeelingGood #Yoga #LAyoga #Fitness #Meditation #YogaPractice #YogaInspiration #YogaLife #YogaEveryDamnDay #Mindfulness #Yogi #YogaTeacher #YogaLove #YogaEveryDay #Namaste #Wellness #YogaGirl #YogaEverywhere #HealthyLifestyle #YogaPose #YogaIsMoreThanAsana

Overheard on the ODD #Slack 😆... anyone else fe

Overheard on the ODD #Slack 😆... anyone else feeling this #MercuryRetrograde?? 🙋‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ODDfam #OneDownDog #OverheardinLA #PracticeFeelingGood #Yoga #LAyoga #Wellness #YogaLife #WellnessMemes #WellnessJokes #overheardatodd

October is #BreastCancerAwarenessMonth, which mean

October is #BreastCancerAwarenessMonth, which means it's time to bring back our Nipple Mafia shirts! 🎉 @ashluka designed these awesome shirts for us after we got a negative Yelp review for using the word "nipple" too much in class. 🙄 This reviewer called us the #NippleMafia, and we ran with it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A portion of the sales from these shirts are donated to @keepabreast whose mission is to reduce breast cancer risk and its impact globally through art, education, prevention, and action. 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab yours at Shop.OneDownDog.com and help free the nipple, baby! 🤸‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸: @laurenlemon⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎨: @ashluka⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️: @caitran⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#FreeTheNipple #ShopODD #ShopSmall #SupportSmallBusiness #Silverlake #EagleRock #EchoPark #OneDownDog

Yoga Nidra (aka the Yoga of Sleep 😴 but more ap

Yoga Nidra (aka the Yoga of Sleep 😴 but more aptly translated to "To Draw Forth From the Void") is a powerful practice of deep relaxation of the body, mind, and spirit. Practitioners are guided into transformational rest, where they can safely and lovingly release physical, mental, and emotional tensions. 🙏 A gentle yin practice, this is perhaps one of the most inclusive and accessible forms of Yoga: all you have to do is lie down, and enjoy the ride. ☺️
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Join Sam Bianchini, Yoga Nidra Facilitator & International Yoga Teacher Trainer, for a 20-hour weekend journey into the history, science, philosophy, tools, and teaching methodologies of Yoga Nidra! This training is open to all! No prior yoga teacher training is necessary. For those who are already teachers, this is a Yoga Alliance accredited 20-hr continuing education course. 👉 Sign up via link in bio!
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PLUS ‼️ We are offering TWO 50% off scholarships for those identifying as BIPOC. Please email oddytt@onedowndog.com to apply!
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#OneDownDog #ODD #LearnToTeach #TeachToLearn #YogaTeacherTraining #ODDytt #LAYTT #YogaAllianceCertified #YogaNidra #YinYoga #YTT #TeacherTraining

It rained for like one day in LA, and we immediate

It rained for like one day in LA, and we immediately brought out the sweats! 🙃 Comfy season is coming, y'all! Grab some ODD sweats and live your best comfy life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tap the photo or head to shop.onedowndog.com to grab yours! 🛍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo: @laurenlemon⠀⠀⠀⠀⠀⠀⠀⠀⠀
Model: @mariahgoolsby⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#SweaterWeather #RainInLA #ShopODD #OneDownDog #Sweatpants #Comfy #ShopSmall #SupportSmallBusiness #Silverlake #EagleRock #EchoPark #WomanOwned