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Family Yoga

Family Yoga Classes

Family yoga classes are a great way to bond with your loved ones while also taking care of your physical and mental health. These classes are designed to cater to different stages of life, including prenatal, postnatal, and baby & me yoga.

Our instructors are supportive and knowledgeable, creating a safe and welcoming environment for everyone. Whether you’re a beginner or an experienced yogi, these classes offer a fun and unique way to reconnect with yourself and your family.

PRENATAL

Meet other pregnant people and get your yoga on ODD style. Improve circulation, maintain a healthy spine, strengthen your uterus and pelvic muscles, and feel at ease throughout your pregnancy. For all stages of pregnancy – get your bump to class!

POSTNATAL

Having a baby comes with a lot of big life changes – mentally, physically, and emotionally. Leave Baby at home and take some time just for you in this class specifically designed for bodies that have been through pregnancy and childbirth.

BABY & ME

Get down with your little one in a fun and supportive environment! Bring your newborns and babies up to 18 months. Bond with your baby while experiencing all of the benefits of yoga.

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FAMILY YOGA WORKSHOP
Prenatal Partner Yoga

Partner Yoga is a fun and physical way to explore and cultivate support, deeper mutual trust, and connection.No prior experience with yoga necessary.

This workshop is open to all trimesters. If your partner can’t come, bring along a friend, family member, or doula!

Learn More

I’ve been a student of One Down Dog for 4 years. I deeply appreciate the community. There’s a wide variety of classes and all the instructors bring their own flavor to their classes. Across the board, I can expect kindness, modifications to fit where I’m at in my practice and a moment to center myself. The staff is exceptionally friendly. I’m glad to have this space to exercise my body and release my mind.
– Emily C.

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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Silverlake
4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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