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300 Hour
Yoga Teacher Training

Advanced 300-Hour Yoga Teacher Training

This training is for those who have completed a 200-hour program and are looking to deepen their studies. Our philosophy-driven 300-hour training aims to help you gain a more thorough understanding of the different aspects of yoga.


Training Modules

Sign up for the program in full or complete individual modules.

Intro to 300 Hour will be held April 30th from 9am to 1pm


90 HOURS | $1,200

May 5-7: The History of Yoga, Samkhya Philosophy, Bhavana, The Yoga Sutras

May 19-21: Yoga Texts: The Bhagavad Gita & Upanishads

June 9-11: Living Your Yoga, Ethics, 7 Limbed Model

June 23-25: Mindfulness Training

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72 HOURS | $1,200

July 7-9: Integral Anatomy

July 21-23: Understanding Common Conditions & Pain

July 28-30: Body Reading for Alignment

Aug 4-6: Restorative Yoga

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72 HOURS | $1,200

Aug 18-20: Pranayama, Meditation

Sept 8-10: Tantra, Sanskrit, Ayurveda

Sept 29-Oct 1: Chakras, Energetic Anatomy & The Subtle Body

Oct 12-15: Bhakti & Chanting

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54 HOURS | $1,000

Oct 19-22: Social Justice, Thoughtful Integration of Philosophy, & Trauma Informed Yoga

Nov 3-5: Vinyasa Workshop: Verbal & Hands On Adjustments + Teaching Advanced Asana

Nov 9-12: Vinyasa Workshop: Refining Cues & Sequencing with Purpose

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Note: Dates will remain the same, weekend topics are subject to change

Register Now

Timing & Location

Fridays from 6 to 8pm
(either in person or online depending on what each teacher thinks is best for that weekend)

Saturdays & Sundays from 9am to 6pm
(in person at one of our LA studio locations)

Yoga Teacher Mentorship

The full program includes a mentorship with lead teachers, Courtney and Niki, who will be there to support you for the entire 6 months, it includes:

  • 4 mentorship sessions – 1 for each module
  • 4 sixty minute feedback classes with mentor
  • Mentor-assigned homework
  • They will be available to answer your questions and support you throughout the training
Save My Spot

Empowering Teachers

We believe that the power of community can embolden teachers to learn more and be their best Selves. In our 300-Hour Yoga Teacher Training, our experienced teachers are passionate about their areas of specialty.

While learning from teachers with diverse backgrounds, you’ll develop discernment in navigating your personal practice and a better understanding of your own integrated teaching style. You’ll walk away from this training empowered to weave thoughtful philosophy into your classes and teach to the bodies in the room.

Enroll Now

Courtney Sauls

Philosophy & Social Justice

Niki Saccareccia

Anatomy, Asana (the poses), and Teaching Principles

Brianna Welke Turpin

Philosophy, Pranayama & Subtle Body

Samantha Akers

Guest Teacher
Anatomy, Asana, Mindfulness, and Restore

Nishanth Selvalingam

Guest Teacher
Philosophy, History, and Ayurveda

Felipe Gonzalez

Subtle Body

Sign up early and save!

Sign up during Early Bird Registration and save $250. Payment plans are available at no extra cost, and a $500 deposit reserves your spot. Tuition deposits and payments are non-refundable and non-transferable.


Before 3/15/22:


After 3/15/22:


Submit Your Deposit

BIPOC Scholarship

This scholarship is for the BIPOC community in Los Angeles and can be applied to One Down Dog’s 300-Hr Teacher Training 2023. Deadline is 3/15/23
Apply Now

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Online Classes
Live, online classes 7 days a week! Questions? Email
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
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4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
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