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300 Hour
Yoga Teacher Training

Advanced 300-Hour Yoga Teacher Training

This training is for those who have completed a 200-hour program and are looking to deepen their studies. Our philosophy-driven 300-hour training aims to help you gain a more thorough understanding of the different aspects of yoga.

Training Modules

Sign up for the program in full or complete individual modules.


72 HOURS | $1,200

July 15-17: Setting the Stage, Samkhya Philosophy, The Yoga Sutras
with Courtney Sauls

July 22-24: Integral Anatomy
with Niki Saccareccia

August 5-7: Understanding Common Conditions & Pain
with Niki Saccareccia

August 19-21: Body Reading
with Samantha Akers

September 9-11: Teaching Advanced Poses (Option 1)

September 9-11: Restore Training (Option 2)

Sign Up


90 HOURS | $1,200

September 23-25: The History of Yoga, Bhavana, The 8 Limbs
with Nishanth Selvalingam, Jessica Rosen, and Courtney Sauls

October 7-9: Yoga Texts: The Baghavad Gita & Upanishads
with Nishanth Selvalingam

October 21-23: Living Your Yoga Ethics
with Courtney Sauls

November 4-6: Mindfulness Training
with Samantha Akers

Sign Up


72 HOURS | $1,200

November 11-13: Pranayama & Meditation
with Brianna Welke-Turpin

December 2-4: Sanskrit & Ayurveda
with Nishanth Selvalingam

December 9-11: Chakras, Energetic Anatomy & The Subtle Body
with Brianna Welke-Turpin and Felipe Gonzalez

December 16-18: Bhakti & Chanting
with Felipe Gonzalez

Sign Up


54 HOURS | $1,000

January 6-8: Social Justice
with Courtney Sauls

January 20-22: Vinyasa Workshop – Verbal & Hands On Adjustments
with Courtney Sauls and Niki Saccareccia

February 3-5: Vinyasa Workshop – Refining Cues & Sequencing with Purpose
with Courtney Sauls and Niki Saccareccia

Sign Up
Register Now

Timing & Location

Fridays from 6 to 8pm
(either in person or online depending on what each teacher thinks is best for that weekend)

Saturdays & Sundays from 9am to 6pm
(in person at one of our LA studio locations)

Yoga Teacher Mentorship

The full program includes a mentorship element with lead teachers, Courtney and Niki, who will be there to support you for the entire 6 months. You’ll get together with them during each module and work on incorporating the information learned into your own teaching. In addition, they will be available to answer your questions and support you throughout the training.
Save My Spot

Empowering Teachers

We believe that the power of community can embolden teachers to learn more and be their best Selves. In our 300-Hour Yoga Teacher Training, our experienced teachers are passionate about their areas of specialty.

While learning from teachers with diverse backgrounds, you’ll develop discernment in navigating your personal practice and a better understanding of your own integrated teaching style. You’ll walk away from this training empowered to weave thoughtful philosophy into your classes and teach to the bodies in the room.

Enroll Now

Courtney Sauls

Philosophy & Social Justice

Niki Saccareccia

Anatomy, Asana (the poses), and Teaching Principles

Brianna Welke Turpin

Philosophy, Pranayama & Subtle Body

Samantha Akers

Guest Teacher
Anatomy, Asana, Mindfulness, and Restore

Nishanth Selvalingam

Guest Teacher
Philosophy, History, and Ayurveda

Felipe Gonzalez

Subtle Body

Sign up early and save!

Sign up during Early Bird Registration and save $250. Payment plans are available at no extra cost, and a $500 deposit reserves your spot. Tuition deposits and payments are non-refundable and non-transferable.


Before 6/15/22:


After 6/15/22:


Submit Your Deposit

BIPOC Scholarship

This scholarship is for the BIPOC community in Los Angeles and can be applied to One Down Dog’s 300-Hr Teacher Training in Fall 2022.
Deadline is 6/5/22
Apply Now

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Online Classes
Live, online classes 7 days a week! Questions? Email
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
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4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
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