#ODDlight: Meet Our New Teacher, Sarah Helt!

“Hi, I’m Sarah! (Virgo) I’ve been teaching yoga full-time for a little over a decade. I love creating safe environments for people to move and breathe together. My favorite hobbies are traveling and singing and dancing and reading books and holding space for big emotions.” Pronouns: She/Her Hometown: Des Moines, Iowa Favorite Artist(s): Mother Nature… Read more »

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#ODDlight: Meet Our New Teacher, Hannah Elder!

We are overjoyed to welcome Hannah to the teaching team! She is a person of many talents, an extremely grounded teacher, and has a warming presence that will make you feel like you’ve known her for years. A long-time member of the ODDfam (she completed her 200 TT with us a few years back), having… Read more »

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hannah elder one down dog yoga teacher

#ODDlight: Meet Our New Teacher, Steven Arcos!

Steven (goes by either Steve or Steven, whichever name rings true to you!) is a long-time teacher in the Echo Park neighborhood who we are so lucky to have joined the ODDfam! His classes are strong (think arm balances and inversions) and he offers great insights into the poses and philosophy of yoga. A dedicated… Read more »

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steven arcos los angeles yoga

6 DIY Halloween Costumes That Start With Yoga Pants

Oct 19, 2021 by Carmen Khan, ODD Retail Manager Halloween has always been one of my family’s favorite holidays. My mom was an excellent seamstress and always made us such awesome costumes! When we could, the costumes would be passed down to other family members.   As I grew out of the princess and witch costumes,… Read more »

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Halloween Yoga Flow Class With Your Dog!

No tricks, just treats! Join us outside at One Down Dog Echo Park for a Halloween party to remember! You and your pup are invited to One Down Dog’s first dog yoga class, led by Victoria Gluchoski… but that’s not all! The class will be Halloween Themed with a costume contest — for you AND… Read more »

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halloween yoga flow with your dog

A Weekend Journey Into the Practice of Yoga Nidra

Join Yoga Nidra Facilitator and International Yoga Teacher Trainer Sam Bianchini for a 20-hour weekend journey into the history, science, philosophy, tools, and teaching methodologies of the ancient practice of Yoga Nidra. This training is open to all! No prior yoga teacher training is necessary. For those who are already teachers, this is a Yoga… Read more »

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yoga nidra training

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