October Challenge: Ready, Set, GLOW!

Yoga Challenge Starts October 1st! Get in the game. Grab a game board at any studio and complete it by taking 20 classes by Oct 31. Keep track of your pace by placing a sticker on each square as you complete it! Entry is $5 Come to class. Up to 2 in-studio or live online… Read more »

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Teacher ODDlight: Meet Angela Gui!

Join us in welcoming Angela Gui to the One Down Dog teaching team! Meet her in person at our Eagle Rock studio for a Monday morning FLOW or Wednesday morning CHILL class. Class Schedule >> About Angela “I came to yoga for ordinary reasons: to manage anxiety, stress, and what I recognize now as disembodiment…. Read more »

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yoga eagle rock teacher feature with quote "come for something to challenge and align your body, breath, and mind"

Plant Care 101 Workshop with Plant Creative Co!

Your plants need a refresh just as much as you do! In this 90-minute workshop at our beautiful Echo Park studio, we’ll open with mindfulness, pranayama, and gentle stretching focused on the hands and wrists. Then we will jump into repotting your new plant baby!  Meet Lola from Plant Creative Co Lola, plant stylist and… Read more »

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image of person holding plant promoting plant repotting workshop in echo park

Meet the Teachers: 300-Hr Yoga Teacher Training 2022

In our 300-Hour Teacher Training, you’ll learn from experienced instructors with a variety of backgrounds and passions. Meet our 2022 teachers and learn more about their interests, credentials, and what to expect! 300-Hr YTT starts July 15th, 2022! Early bird ends June 15th. Join our free info session >> Niki Saccareccia Lead teacher, Niki Saccareccia,… Read more »

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teacher leading teacher training los angeles

Join us for Prenatal Partner Yoga!

Prenatal partner yoga workshop Partner Yoga is a fun and physical way to explore and cultivate support, deeper mutual trust, and connection. There is no better time to do that than while awaiting the arrival of your baby! This workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a… Read more »

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prenatal yoga echo park, eagle rock, silverlake, los feliz, pasadena, highland park, glendale, DTLA

Flow + Grow: 21-Class May Challenge

In-Studio + Online Let’s grow together in May with a 21-class challenge! THE GOAL  Take 21 classes in the month of May. Up to 2 in-studio and/or streaming classes per day count toward the goal. TRACK IT Add your name to a Flow + Grow sheet at one of our studios. Fill in a leaf every… Read more »

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21 day yoga challenge eagle rock, silverlake, echo park, los feliz, highland park, glendale, DTLA

ODD Morning Club *Summer Edition*

Summer Circuit Training Program Starts June 21st, 2022 Session 2 starts July 5th! We’ll meet twice a week for early morning circuit training classes, a specialized class recommendation schedule, and accountability!  ODD MORNING CLUB is about FEELING GOOD and creating strength – not only in our bodies but within our community. Classes will be led by… Read more »

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#ODDlight: Meet Our New Teacher, Sarah Helt!

“Hi, I’m Sarah! (Virgo) I’ve been teaching yoga full-time for a little over a decade. I love creating safe environments for people to move and breathe together. My favorite hobbies are traveling and singing and dancing and reading books and holding space for big emotions.” Pronouns: She/Her Hometown: Des Moines, Iowa Favorite Artist(s): Mother Nature… Read more »

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