#ODDlight: Meet Our New Teacher, Thais!

Thais (tie-EEs) has a magnetic energy and will make you feel welcome, included, and seen. She completed the One Down Dog mentorship program with Courtney Sauls, so you can definitely expect theming and intention along with fun and creative movement. About Thais Menendez “My mom took me to my first yoga class at age 18,… Read more »

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#ODDlight: Meet Our New Teacher, Ken Jones!

We are so excited to welcome Ken to the ODDfam! Ken is a seasoned teacher and renaissance man who is sure to get you moving and grooving in his classes. His flows are fun, inventive, and intentional. About Ken Ken Jones, RYT 500, E-RYT 200, recently relocated from Chicago to LA. Through the use of… Read more »

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Yoga Massage Ball Techniques

We could all use a few more shoulder rubs, head massages, low back releases, and foot care. Just a few of the many things we can tend to with self-massage balls on a more regular basis from home! These $14 massage balls we sell in the shop are an incredible value for the care you’ll… Read more »

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graphic image that says: how to release tension using massage balls a crash course with Caitlin. Image of woman utilizing yoga tune up balls.

#ODDlight: Meet Our New Teacher, Pamela Weatherspoon!

We are so excited to welcome Pamela to the teaching team! Pamela is a Diversity, Equity, and Inclusion specialist who is also a badass yoga teacher and sure to inspire you in her classes. Pronouns: She/Her Hometown: Portland, Oregon ODD Fact: I’m a mom to two fur babies, a sixteen-year-old 17lb cat, and one-year-old 6lb… Read more »

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image that states ODDlight new teacher feature Pamela Weatherspoon with a quote overlayed on top of an image of Pamela that reads "one of my passions is to find creative ways to bring yoga to those who typically don't think yoga is for them."

July Events in Los Angeles– Under $20!

Socialization is back! Seeing our loved ones is good for our nervous system! Enjoying music, food, art, and each other is so healing to bring us out of that fight, flight, or freeze of this last year. As Los Angeles is reopening rapidly here are some affordable LA events to fill your cup and socialize… Read more »

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Chakra Connection: An 8 Week Online Intensive

Thursdays online via Zoom 5:30-7:30pm PST for 8 weeks starting July 8th Chakra Connection: 8 weeks of fully diving into the Chakra alignment with our body, mind, and spirit. The opening of the Chakras allows for the revealing of higher states of consciousness which leads to the awareness of the Supreme Self. We will journey through… Read more »

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image of a woman in a yoga pose with the words: 8 week online program chakra intensive led by Essence Wall register by July 1st

Chakra Colors, Meanings, & Practices

❤️🧡💛💚💙💜⠀Which direction are you focused on – liberation or manifestation? The Chakras are one of the many lenses from which we view the energetics of the world. Everything from yoga asana, meditation, colors, and how we interact – has a charge behind it. This subtle body, or energetics, are part of our experience of living… Read more »

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#ODDlight: Kat is Back!

Kat Greene is back! She took some time off for her full-time job, but we can’t get enough of each other. Come check out Kat’s strong and awesome classes. “I’m a 200-hour EYT with experience teaching hatha and vinyasa flow with a special focus on beginners, athletes and anyone who might think of themselves as ‘not… Read more »

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image of yoga teacher smiling next to text that says: #ODDlight teacher feature Kat Greene with a quote saying "expect a lot of instruction, some dumb jokes and a little chaos"

#ODDlight: Meet Our New Teacher, Meghan Lastra!

There’s a new face in the studio this week and we can’t wait for you to practice with her! Meghan can make a simple pose feel interesting, and her class will leave you feeling inspired. She joins us from a small New York yoga community, and we look forward to welcoming her into our fam…. Read more »

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