Online Training: Integral Anatomy of the Breath & Spine

Live, online training with Niki Saccareccia, hosted by One Down Dog.Sept 25th, 26th, & 27th from 12:30p – 5:30p (Pacific Time) EARLY BIRDS SAVE $50 BEFORE 9/14>> The models we use to understand ourselves and help our students impact our teaching style. Integral Anatomy is a revolutionary model of understanding anatomy which approaches our physical… Read more »

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Meet Our Newest ODDfam Member!

Get ready to put in work with Cerrissa Koza (pronounced Sur-iss-a), the newest member of the ODDfam! Book a FIT or SWEAT class with her this week >> Tell us about your journey from student to teacher! I moved to Boulder, Colorado in 2014 and found vinyasa & yoga sculpt, then became next-level obsessed with… Read more »

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Welcome Back, Sam!

One of the perks of online classes is that our favorite teachers who have moved across the country can teach with us again! Samantha Jameson used to lead classes at One Down Dog and will always be part of the ODD fam! She’s based in Michigan and will be leading early morning SWEAT and FLOW… Read more »

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ODDlight Teacher Feature: Roxy Gordon

“Yoga is a practice that helps me witness my own process both through teaching and practicing.” We love putting teachers and students at One Down Dog in the ‘ODDlight’! Self-proclaimed hype person to everyone she meets, we could all take more cues from Roxy to lift others up, move and speak freely, and do more… Read more »

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Explore Online Yoga & Fitness Classes

Explore online yoga and fitness classes at One Down Dog! Your first class is $5. YOGA CLASSES: FLOW Vinyasa yoga class with ODD flare. Warm-up, flow strong, cool down.Find FLOW on the schedule >> FLOWDOWNFlow class with YIN at the end! Enjoy an active strong flow of poses followed by the long stretches you seek in… Read more »

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Meditate & Journal With Us!

“People love journaling! People love… the IDEA of journaling.” (Overheard in an ODD meeting today ?) We’re guilty of this too. Just the idea of journaling and even a few minutes of ACTUALLY doing it makes us feel like we’re really doing the work and leaves an impact. So let’s really do it. Allow 5… Read more »

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Yoga Sets You’ll Wear Everyday

Since the stay at home order, we’ve vowed to not wear jeans until we’re forced to again. Cue these comfy, made to last, responsibly sourced yoga leggings and tops. If you’re in LA, we’re arranging pickups for the following items. Pick up locations in Silver Lake, Eagle Rock, and Echo Park. So help support our… Read more »

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How to Access Online Yoga & Fitness Classes

Our online class schedule is packed! You can now stream your favorite ODD classes LIVE everyday. If you haven’t tried our online classes yet, follow these 5 easy steps to get started: Find us in the app store! If you’ve been to our studios before, log in using your email on file.  You can also book… Read more »

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streaming at home yoga classes

ODDlight Teacher Feature: Natalie Burtney!

The teachers at One Down Dog are all so talented and unique. This month, we’re putting the spotlight on Natalie Burtney, who has an ODD Adventure coming up in September! If you’ve been in the same room with Natalie for more than 30 seconds, then you already know that her warmth and playfulness are contagious,… Read more »

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natalie burtney oddlight

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