How to Choose YOUR Best Yoga Mat

Carmen here– your One Down Dog retail manager and fellow yogi. If you have a regular practice, then it’s time to upgrade from that cheap mat you found at Marshall’s and upgrade to a yoga mat that will support you through every down dog and savasana. Here are 5 important things to consider when choosing… Read more »

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Join Our Self-Care Sunday Soundbath (with Reiki!)

Get ready to be transported to another dimension! Sound baths are one of our favorite ways to meditate. Join us at One Down Dog in Echo Park Los Angeles on Sunday, September 26th for a transformational soundbath and reiki experience. Using crystal alchemy bowls and percussion instruments, including a gong tuned to the frequencies of… Read more »

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Favorite Pregnancy + Postpartum Resources

This is a long post… because there is SO much to learn from the time pregnancy begins into the next chapter of postpartum you. With anything major in life- it’s best to have a team, support system, and resources by your side. Below are resources for pregnancy and postpartum – instagram accounts, One Down Dog… Read more »

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#ODDlight: Meet Our New Teacher, Felipe!

When one of our original ODD teachers, Brianna, said “I think Felipe and ODD are the perfect fit.”, she wasn’t wrong! Felipe’s classes are not only intelligent, unique, and soulful – but they are a full-on experience. Expect beautiful music (he plays the harmonium), inspirational movement, and a deeper connection to Self. About Felipe “My… Read more »

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New teacher feature: Felipe

Top 10 Questions About Yoga Teacher Training

Hi, I’m Cindy! I manage One Down Dog’s yoga teacher training program and I’m also one of the trainers! The first thing to know about our training is that it is led by a very close group of friends who will welcome you with open arms. Here are the answers to some frequently asked questions… Read more »

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yoga teacher training los angeles

Get To Know Our Studio Staff!

We’ve had a lot of changes over this past year including making some new friends on our desk staff. These are the faces you can expect to see (from the eyes up) and which studios you’ll see them at! ✨ Mariah ✨ Echo Park Front Desk & Social Media Manager ABOUT ME: “I grew up… Read more »

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Attend These August Workshops In-Person or Online!

We’re moving our workshops back into the studio with the option to stream them live online! Our instructors will check in to provide guidance and encouragement whether you’re here in person or joining from the comfort of home. In-person participants much show proof of full Covid-19 vaccination. Cost: Attend online for $20 or in person… Read more »

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august workshops, cindy in crow pose

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