We have LOVED reading your reflection responses from last week’s newsletter. Take some time to read about growth, moments of pride, and advice to our past (and future) selves. How have you changed in 2020? “With so little within our control, I’ve been working on choosing the things, experience and people that truly bring me… Read more »
Nikita Chaudhry just joined the teaching team at One Down Dog! You can currently find her teaching our FIT and BUTT classes online (but keep an eye out for more)! We’re so excited for you to join the ODDfam- tell us about yourself! Actor, activist, educator, mover & shaker of things. I’m an NYU Tisch… Read more »
KEEP READING »
Heyyyyyy friends! It’s your friendly Director of Steez back again for ODD’s Holiday Gift Guide 2020 edition! Needless to say, this year has been a TRIP, and being able to create a soothing space to practice at home has been so important for my sanity. Here are some of my fave stress-relieving gift ideas that… Read more »
KEEP READING »
The 8 limbs wake us up to our highest potential and truest self! The Yamas and Niyamas are the first 2 of these 8 limbs and provide tools to reduce suffering as we interact with ourselves and the world. YAMAS – relationship with the world (RELATIONSHIP) NIYAMAS – personal observances (LIFESTYLE) The niyamas offer a… Read more »
KEEP READING »
In a year full of crisis and a Los Angeles lockdown we’re doing our best to keep in touch, keep our sanity, and stay close at heart even when socially distant. We’ve been doing live online yoga with over 95 zoom yoga classes a week since March. One Down Dog is proud to have been… Read more »
KEEP READING »
Live, online training with Niki Saccareccia, hosted by One Down Dog.Sept 25th, 26th, & 27th from 12:30p – 5:30p (Pacific Time) GET REGISTERED >> The models we use to understand ourselves and help our students impact our teaching style. Integral Anatomy is a revolutionary model of understanding anatomy which approaches our physical self (annamaya-kosha and… Read more »
KEEP READING »
This year we were voted the Best Yoga Studio in LA by LA Mag Readers, and its so special when a long-time student sings our praises. ODDfam member, Santiago Pazos, knows his way around Los Angeles. He’s reviewed hundreds of local spots and recently collaborated with Google Local Guides to give some wellness inspo and… Read more »
KEEP READING »
Get ready to put in work with Cerrissa Koza (pronounced Sur-iss-a), the newest member of the ODDfam! Book a FIT or SWEAT class with her this week >> Tell us about your journey from student to teacher! I moved to Boulder, Colorado in 2014 and found vinyasa & yoga sculpt, then became next-level obsessed with… Read more »
KEEP READING »
One of the perks of online classes is that our favorite teachers who have moved across the country can teach with us again! Samantha Jameson used to lead classes at One Down Dog and will always be part of the ODD fam! She’s based in Michigan and will be leading early morning SWEAT and FLOW… Read more »
KEEP READING »
“Yoga is a practice that helps me witness my own process both through teaching and practicing.” We love putting teachers and students at One Down Dog in the ‘ODDlight’! Self-proclaimed hype person to everyone she meets, we could all take more cues from Roxy to lift others up, move and speak freely, and do more… Read more »
KEEP READING »
