#ODDlight Featured Student: Claire Borders!

Claire showed up with a big YES I AM HERE. In 2015 she signed up for our yoga teacher training and has been an incredibly peaceful and consistent presence since. She’s explored the range of ODD classes over her years, always attentive to what she needs. This year was no different. Showing up for weekly… Read more »

KEEP READING »

#ODDlight Featured Student: Hector De Haro!

Hector walks in January 2019 and by March 2019 he was winning yoga challenges and earning a spot in our annual Make Awesome Happen course… and the rest is history! Hector has been showing up for himself and this community with dedication and fire from day one. He tries new classes, was the first On… Read more »

KEEP READING »

Our Fave Pregnancy + Postpartum Resources

This is a long post… because there is SO much to learn from the time pregnancy begins into the next chapter of postpartum you. With anything major in life- it’s best to have a team, support system, and resources by your side. Below are resources for pregnancy and postpartum – instagram accounts, One Down Dog… Read more »

KEEP READING »

2020 Fundraising Report

Fundraisers, donations, and community support has always been foundational at One Down Dog. This year online was no different. You all rallied together to support various causes as well as each other. Check out how much ODD donated, how much you raised, and how many individuals have access to yoga thanks to your dedication and… Read more »

KEEP READING »

Online Group: 6-Week Postpartum Series

Meeting in Motherhood: Community, Yoga, and Postpartum Support Online group co-facilitated by Shana Kale and Joana Allis, hosted by One Down Dog. Live on Zoom, Tuesdays from 1 to 2pm (Pacific Time) March 30th-May 4th, 2021 GET REGISTERED >> Motherhood can open a veil to a new world that can be deep, profound, loving, challenging,… Read more »

KEEP READING »
post partum group online

2020 Reflections

We have LOVED reading your reflection responses from last week’s newsletter. Take some time to read about growth, moments of pride, and advice to our past (and future) selves. How have you changed in 2020? “With so little within our control, I’ve been working on choosing the things, experience and people that truly bring me… Read more »

KEEP READING »

Meet Nikita, our newest instructor at One Down Dog!

Nikita Chaudhry just joined the teaching team at One Down Dog! You can currently find her teaching our FIT and BUTT classes online (but keep an eye out for more)! We’re so excited for you to join the ODDfam- tell us about yourself! Actor, activist, educator, mover & shaker of things. I’m an NYU Tisch… Read more »

KEEP READING »

8 Stress-Relieving Holiday Gifts for 2020

Heyyyyyy friends! It’s your friendly Director of Steez back again for ODD’s Holiday Gift Guide 2020 edition! Needless to say, this year has been a TRIP, and being able to create a soothing space to practice at home has been so important for my sanity. Here are some of my fave stress-relieving gift ideas that… Read more »

KEEP READING »

Putting the 5 Niyamas into Practice

The 8 limbs wake us up to our highest potential and truest self! The Yamas and Niyamas are the first 2 of these 8 limbs and provide tools to reduce suffering as we interact with ourselves and the world.  YAMAS – relationship with the world (RELATIONSHIP) NIYAMAS – personal observances (LIFESTYLE) The niyamas offer a… Read more »

KEEP READING »

Keep browsing...