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2023 Yoga Gift Guide: From Budget-Friendly to Treat Yo-self

It’s here! Our guide to holiday shopping for your favorite yogi (and maybe also for yourself 😉)! Before we share all of our awesome gift ideas for the yoga lovers... read more

ODDlight Teacher Feature: Steven Arcos

The teachers at One Down Dog are all so talented and unique. This month, we’re putting the spotlight on Steven Arcos, who teaches asana and anatomy in our 200-hour and... read more

4 Foundations of Mindfulness

The Buddha’s Four Foundations of Mindfulness “I wish I was more present in my life.” How many times have you wished this? Life is exhausting and chaotic (especially in 2020’s!),... read more

New to Yoga? Start Here

We hear it all the time. “I’m not flexible enough to do yoga.” Whether that’s the reason you haven’t made it to the mat or the myriad other reasons that... read more

Meet the Teachers: 300-Hr Yoga Teacher Training 2023

Meet our 2023 teachers and learn more about their interests, credentials, and what to expect! 300-Hr YTT starts August, 2023! Learn more and join our free info session >>  ... read more

2022 Impact Report

One Down Dog is more than a yoga studio. We’re a community, a place to deepen your practice, connect with others, and give back to the larger community. Here are... read more
Upcoming workshops & Events

Advanced Training: Understanding Common Conditions & Pain

Gain a deeper understanding of how to work with students struggling with common conditions and pain in this 18 hr training led by Niki Saccareccia.

Yoga & Pain Workshop: Therapeutic Approaches on the Mat

This workshop explores how yoga can reduce pain and distress by discussing the science of pain, yogic techniques for pain management, and the role of mindset. It also focuses on how teachers can help students feel connected to their bodies, even in the presence of conditions like back pain, immobility, and sciatica.

Advanced Training: Pranayama, Energetic Anatomy & Meditation

Learn more about the layers of the body and how energy moves naturally and purposefully through your being with Brianna Welke-Turpin, eRYT-500

Advanced Training: Chakras, Energetic Anatomy & The Subtle Body

Explore the deeper dimensions of yoga beyond the physical body in this module. Delve into the subtle body and chakras, connecting with your inner self on a holistic level. This transformative experience integrates body, breath, and imagination, infusing your practice and teaching with vitality and energy.

Advanced Training: Bhakti & Chanting

Immerse yourself in Bhakti Yoga, the path of devotion. Learn its history, master mantra japa meditation, explore the tales of Hindu deities, and transform your practice into a devotional ritual. Open to all with a curious heart.

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Online Classes
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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