This is a long post… because there is SO much to learn from the time pregnancy begins into the next chapter of postpartum you. With anything major in life- it’s...
read moreWhen one of our original ODD teachers, Brianna, said “I think Felipe and ODD are the perfect fit.”, she wasn’t wrong! Felipe’s classes are not only intelligent, unique, and soulful...
read moreWritten by Cindy Godell, Teacher at One Down DogAugust 17, 2021 I remember the first time I experienced an arm balance that wasn’t crow – it was eka pada koundinyasa...
read moreWe’ve had a lot of changes over this past year including making some new friends on our desk staff. These are the faces you can expect to see (from the...
read moreWritten by ODD YTT Alumni, Carmen Kahn As I’m writing this, I’m currently in the last week of my 200 hour Yoga Teacher Training program aka YTT. It’s been a...
read moreWe’re moving our workshops back into the studio with the option to stream them live online! Our instructors will check in to provide guidance and encouragement whether you’re here in...
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