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SubscribeDeep Blue Sea-son | Scorpio Waters (& Emotions) Run Deep
“Like the gargantuan iceberg beneath its polar cap, Jupiter in Scorpio holds endless mysteries in its depths.” — Chani Nicholas Libra season asked us to find freedom in the moments... read more
Libra-ate Yourself | Finding Freedom in the Falling
In Virgo Season, we dared ourselves to flirt with order and perfection—without rules. Instead of chasing flawlessness, we leaned into patience, clarity, and the art of letting go when imperfections... read more
Sustainable Serenity: reclaim time, joy, and balance … a series
Part 1: time “I don’t have enough time” – me 200 times a day. “You have time for what you make time for.” – me trying to finish writing this... read more
Top 10 Questions About Yoga Teacher Training
Hi, I’m Cindy! I manage One Down Dog’s yoga teacher training program and I’m also one of the trainers! The first thing to know about our training is that it... read more
Bugs on the Windshield: An Exploration of Samkhya Philosophy
A few weeks ago, my therapist asked, “How have things been lately?” The same question that kicks off pretty much every session. I started sharing how hard life’s been –... read more
Upcoming workshops & Events
ODDGIVES: Emergency Food Assistance Classes
Join One Down Dog this November for donation-based yoga classes supporting local food banks and emergency food assistance. ODD will match up to $500 in community donations. Move, give, and make an impact.
ODDGIVES: Flow for Trans Economic Empowerment
Join Eduardo Duran for a donation-based FLOW honoring the trans experience and supporting the LA LGBT Center’s Transgender Economic Empowerment Program.
INFO SESSION: 200-Hour Yoga Teacher Training
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting in March. Spots are limited, so reserve yours today!
WORKSHOP: Sound Bath
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
THANKSGIVING DAY CLASS: Flow & Sound w/ Gratitude
Fill your cup before you fill your plate this Thanksgiving. 🦃✨ Join Hallie and Mars for a heart-opening flow and sonic feast that stirs gratitude, warmth, and connection—no political side dishes required.
NEW YEAR’S DAY CLASS: Renew & Chill
A SLOW FLOW & SOUND to welcome 2026, RENEW & CHILL will celebrate what we've done well in 2025 and invite more positivity into our lives, rather than focus on what we're "giving up" via resolutions. Start the year fresh with Dylan in a slow-paced and intentional FLOW followed by a healing orchestra of crystal bowls, chimes, and a gong tuned to the loving frequency of Venus.
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