Category: Practice

2021 Yoga Gift Guide: Budget-Friendly to Splurge-Worthy

FILED UNDER: Practice, Shop

Hi Friends, it’s Carmen here, ODD’s Retail Raven! First off I want to thank you all for shopping with us this year, it means so much to us! When you shop with us, you’re not only supporting this small business but also brands that are either local, eco-friendly, BIPOC, woman-owned or made by our very… Read more »

Your First Soundbath: What to Expect and How to Prepare

FILED UNDER: Practice

So, it’s your first sound bath. Let’s cover some of the things you might want to know, what to bring, and what to expect! WHAT TO KNOW: You will not be getting wet. The bath part is truly sound-oriented. The best part of a sound bath is you don’t have to DO anything. It’s something… Read more »

6 DIY Halloween Costumes That Start With Yoga Pants

FILED UNDER: Practice, Shop

Oct 19, 2021 by Carmen Khan, ODD Retail Manager Halloween has always been one of my family’s favorite holidays. My mom was an excellent seamstress and always made us such awesome costumes! When we could, the costumes would be passed down to other family members.   As I grew out of the princess and witch costumes,… Read more »

Halloween Yoga Flow Class With Your Dog!

FILED UNDER: Community, Practice
halloween yoga flow with your dog

No tricks, just treats! Join us outside at One Down Dog Echo Park for a Halloween party to remember! You and your pup are invited to One Down Dog’s first dog yoga class, led by Victoria Gluchoski… but that’s not all! The class will be Halloween Themed with a costume contest — for you AND… Read more »

A Weekend Journey Into the Practice of Yoga Nidra

FILED UNDER: Education, Practice
yoga nidra training

Join Yoga Nidra Facilitator and International Yoga Teacher Trainer Sam Bianchini for a 20-hour weekend journey into the history, science, philosophy, tools, and teaching methodologies of the ancient practice of Yoga Nidra. This training is open to all! No prior yoga teacher training is necessary. For those who are already teachers, this is a Yoga… Read more »

Yoga Philosophy Workshop with Nish the Fish!

FILED UNDER: Education, Practice

Journey to the Heart of Yoga: A Yoga Philosophy Workshop with Nish Selvalingam AKA Nish the Fish! Nish is a poet, songwriter and yoga teacher in Los Angeles, California (and yes we love his TikToks). We’re so excited he will be joining us October 3rd at One Down Dog in Echo Park for an extensive workshop from… Read more »

How to Choose YOUR Best Yoga Mat

FILED UNDER: Practice, Shop
loading animation made with yoga mats

Carmen here– your One Down Dog retail manager and fellow yogi. If you have a regular practice, then it’s time to upgrade from that cheap mat you found at Marshall’s and upgrade to a yoga mat that will support you through every down dog and savasana. Here are 5 important things to consider when choosing… Read more »

Join Our Self-Care Sunday Soundbath (with Reiki!)

FILED UNDER: Community, Practice

Get ready to be transported to another dimension! Sound baths are one of our favorite ways to meditate. Join us at One Down Dog in Echo Park Los Angeles on Sunday, September 26th for a transformational soundbath and reiki experience. Using crystal alchemy bowls and percussion instruments, including a gong tuned to the frequencies of… Read more »