Thursdays online via Zoom 5:30-7:30pm PST for 8 weeks starting July 8th Chakra Connection: 8 weeks of fully diving into the Chakra alignment with our body, mind, and spirit. The opening of the Chakras allows for the revealing of higher states of consciousness which leads to the awareness of the Supreme Self. We will journey through… Read more »
❤️🧡💛💚💙💜⠀Which direction are you focused on – liberation or manifestation? The Chakras are one of the many lenses from which we view the energetics of the world. Everything from yoga asana, meditation, colors, and how we interact – has a charge behind it. This subtle body, or energetics, are part of our experience of living… Read more »
Kat Greene is back! She took some time off for her full-time job, but we can’t get enough of each other. Come check out Kat’s strong and awesome classes. “I’m a 200-hour EYT with experience teaching hatha and vinyasa flow with a special focus on beginners, athletes and anyone who might think of themselves as ‘not… Read more »
Each month we will offer community actions around Los Angeles and reflect on what work we did in the month past. In yoga, this cycle of action and reflection is called Kriya Yoga – the third step is surrender. We do the work and stay out of the results. This is the yoga of action… Read more »
When you work with a personal trainer at the gym, they have your best interest in mind. They will show you how to safely work with the equipment. They want you to see results. You could say the same when you hire a private tutor for a course or the SATs. They take the time… Read more »
Often when someone comes to yoga it is because of asana – the workout or the stretching. That is one very small piece of a yoga practice. In fact, outside of the 8 limbed path, it is only mentioned 3 times in Patanjali’s yoga sutras. Pantajali’s 8 limbs wake us up to our highest potential… Read more »
This is a long post… because there is SO much to learn from the time pregnancy begins into the next chapter of postpartum you. With anything major in life- it’s best to have a team, support system, and resources by your side. Below are resources for pregnancy and postpartum – instagram accounts, One Down Dog… Read more »
Meeting in Motherhood: Community, Yoga, and Postpartum Support Online group co-facilitated by Shana Kale and Joana Allis, hosted by One Down Dog. Live on Zoom, Tuesdays from 1 to 2pm (Pacific Time) March 30th-May 4th, 2021 GET REGISTERED >> Motherhood can open a veil to a new world that can be deep, profound, loving, challenging,… Read more »
This is your invitation to join the One Down Dog family. YOU are welcome here just as you are, with what you already have. We work with what we’ve got one day at a time, one down dog at a time. Part of our mission statement includes the following: We are committed to creating a welcoming… Read more »
The 8 limbs wake us up to our highest potential and truest self! The Yamas and Niyamas are the first 2 of these 8 limbs and provide tools to reduce suffering as we interact with ourselves and the world. YAMAS – relationship with the world (RELATIONSHIP) NIYAMAS – personal observances (LIFESTYLE) The niyamas offer a… Read more »
