The 8 limbs wake us up to our highest potential and truest self! The Yamas and Niyamas are the first 2 of these 8 limbs and provide tools to reduce suffering as we interact with ourselves and the world. YAMAS – relationship with the world (RELATIONSHIP) NIYAMAS – personal observances (LIFESTYLE) The niyamas offer a… Read more »
In a year full of crisis and a Los Angeles lockdown we’re doing our best to keep in touch, keep our sanity, and stay close at heart even when socially distant. We’ve been doing live online yoga with over 95 zoom yoga classes a week since March. One Down Dog is proud to have been… Read more »
[popup id=”WORKSHOPS” title=”Snag your workshop spot!” theme_id=”3641″ size=”small” width_unit=”px” height_unit=”px” location=”center top” position_right=”0″ position_left=”0″ position_bottom=”0″ position_top=”100″ animation_type=”fade” animation_speed=”350″ animation_origin=”center top”][/popup] July is a month of yoga teacher training continuing education at One Down Dog. Open to any yoga teachers or teachers in training we have a range of opportunities for you to remain a student…. Read more »
Starting an early yoga practice with your kid benefits them holistically and gives them the tools they need, within themselves, to thrive in a busy world. Grown-ups have all sorts of priorities and concerns on their plate, and kids do too! Kids live in a world where technology is at their fingertips, knowledge and information… Read more »
Giving birth to a child changes everything. Obligations, priorities, boundaries, emotions, what you thought you knew about love and other big “life” concepts, and of course, your body. Whether it’s your first baby or seventh, introducing a new person into your family who needs you 24/7 requires a shift and can be a very emotionally… Read more »
Yoga cleanse time! Spring is the perfect time to a cleanse both physically, spiritually, and get rid of a lot of shit… from your closet. East Los Angeles – check out what One Down Dog has to spring into Spring! 108 Sun Salutations & Yin Yoga – with Courtney and Bobbi – body yoga cleanse… Read more »
Are you down, or are you down?! Sign up in studio and let’s get down together! Prep your month: THE RULES: 1. Sign up in studio to get your bingo card. a. Unlimited autopay members: FREE! b. Not unlimited? grab 30 days of unlimited yoga at a discounted rate of $100 2. Put your… Read more »
Five of Swords Tips to calm the timid tarot student – by: Valerie Smith I hear it all the time: “Isn’t that black magic? Not like I believe in magic, but, you know…just in case…” “I’ve always been interested in that, but I don’t want to do it wrong.” “I mean, how do you even… Read more »
This past Saturday, I attended a friend’s backyard birthday party. It was a familiar scene as we gathered under the trees, drinks in hand, catching up around the fire pit. Then Gel gave me that sly smile: “Did you bring your cards?” I did—I almost always do. So then and there we sat down on… Read more »
CHALLENGE TIME!! September is national yoga month, and we’re doing a 30 day #yoga #instachallenge! #feelbetterinyourbody all month long with us and our sponsors and win prizes!! Want to join the fun? 1️⃣ follow @onedowndog @beyondyoga@hanna.lahandmade @cucciosomatology@ybicoalition @lovemoremovement 2️⃣share this post on your page and tag 3 friends 3️⃣post each day’s challenge, tag all the sponsors… Read more »
