Category: Practice

Yoga Teacher Training – Continuing Education in East LA

FILED UNDER: Blog, Practice

[popup id=”WORKSHOPS” title=”Snag your workshop spot!” theme_id=”3641″ size=”small” width_unit=”px” height_unit=”px” location=”center top” position_right=”0″ position_left=”0″ position_bottom=”0″ position_top=”100″ animation_type=”fade” animation_speed=”350″ animation_origin=”center top”][/popup] July is a month of yoga teacher training continuing education at One Down Dog. Open to any yoga teachers or teachers in training we have a range of opportunities for you to remain a student…. Read more »

Kids Yoga – One Down Dog – Yoga for Your Little Ohm-ie

FILED UNDER: Blog, Practice

Starting an early yoga practice with your kid benefits them holistically and gives them the tools they need, within themselves, to thrive in a busy world. Grown-ups have all sorts of priorities and concerns on their plate, and kids do too! Kids live in a world where technology is at their fingertips, knowledge and information… Read more »

Yoga Post-Baby // The Practice of Ahimsa

FILED UNDER: Blog, Practice

Giving birth to a child changes everything. Obligations, priorities, boundaries, emotions, what you thought you knew about love and other big “life” concepts, and of course, your body. Whether it’s your first baby or seventh, introducing a new person into your family who needs you 24/7 requires a shift and can be a very emotionally… Read more »

Spring Cleaning – Yoga Cleanse with One Down Dog

FILED UNDER: Practice

Yoga cleanse time! Spring is the perfect time to a cleanse both physically, spiritually, and get rid of a lot of shit… from your closet. East Los Angeles – check out what One Down Dog has to spring into Spring! 108 Sun Salutations & Yin Yoga – with Courtney and Bobbi – body yoga cleanse… Read more »

#ODDbingo is back, bishes!

FILED UNDER: Practice

Are you down, or are you down?! Sign up in studio and let’s get down together! Prep your month:   THE RULES: 1. Sign up in studio to get your bingo card. a. Unlimited autopay members: FREE! b. Not unlimited? grab 30 days of unlimited yoga at a discounted rate of $100 2. Put your… Read more »

Tips For The Timid Tarot Student

FILED UNDER: Blog, Practice

Five of Swords Tips to calm the timid tarot student –  by: Valerie Smith I hear it all the time: “Isn’t that black magic? Not like I believe in magic, but, you know…just in case…” “I’ve always been interested in that, but I don’t want to do it wrong.” “I mean, how do you even… Read more »

The Language of Tarot

FILED UNDER: Life, Practice

This past Saturday, I attended a friend’s backyard birthday party. It was a familiar scene as we gathered under the trees, drinks in hand, catching up around the fire pit. Then Gel gave me that sly smile: “Did you bring your cards?” I did—I almost always do. So then and there we sat down on… Read more »

#FeelBetterInYourBody – A National Yoga Month Instagram Challenge

FILED UNDER: Blog, Practice

CHALLENGE TIME!! September is national yoga month, and we’re doing a 30 day #yoga #instachallenge! #feelbetterinyourbody all month long with us and our sponsors and win prizes!! Want to join the fun? 1️⃣ follow @onedowndog @beyondyoga@hanna.lahandmade @cucciosomatology@ybicoalition @lovemoremovement 2️⃣share this post on your page and tag 3 friends 3️⃣post each day’s challenge, tag all the sponsors… Read more »

Restorative Yoga with Samantha Akers

FILED UNDER: Practice

Restorative Yoga; What is it and why should we practice? Cant I just lay down and rest at home? This is what I asked 17 years ago before taking my first class. In this busy culture and time that we live in, a restorative practice is more important than ever. Restorative poses support or should support our… Read more »

Hatha-Dharma Training and Immersion

FILED UNDER: Blog, Practice

THINGS TO KNOW – Hatha-Dharma Training and Immersion – April 22-24th 9am-5pm • You’ll get a manual! About 60 pages. Plus a quick reference page for the things you’ll want to go back to often. • If you are a teacher, intend to do teacher training, or are currently in a teacher training this will count toward… Read more »