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Favorite Pregnancy + Postpartum Resources

This is a long post… because there is SO much to learn from the time pregnancy begins into the next chapter of postpartum you. With anything major in life- it’s... read more

5 Arm Balance Tips– It’s Not as Hard As You Think!

Written by Cindy Godell, Teacher at One Down DogAugust 17, 2021 I remember the first time I experienced an arm balance that wasn’t crow – it was eka pada koundinyasa... read more

Top 10 Questions About Yoga Teacher Training

Hi, I’m Cindy! I manage One Down Dog’s yoga teacher training program and I’m also one of the trainers! The first thing to know about our training is that it... read more

How To Prepare for Yoga Teacher Training (And Be Kind to Yourself Along the Way)

Written by ODD YTT Alumni, Carmen Kahn As I’m writing this, I’m currently in the last week of my 200 hour Yoga Teacher Training program aka YTT. It’s been a... read more

Attend These August Workshops In-Person or Online!

We’re moving our workshops back into the studio with the option to stream them live online! Our instructors will check in to provide guidance and encouragement whether you’re here in... read more

Unlimited Members Bring a Friend For Free in August!

Just another perk of being an Unlimited Member… bring friends to class for FREE throughout the month of August! This month only bring your FULLY VACCINATED friends to class for free! We... read more
Upcoming workshops & Events

WORKSHOP: Roll It Out

Come and massage out all of those tender nooks and stiff crannies with a guided massage rolling practice.

ODDGives: Pride Classes

We're celebrating Pride for the full month of June with not one, not two, but THREE special donation-based classes across our studios! Flow it out, celebrate love in all its glorious forms, and support a fantastic cause.

WORKSHOP: Soundbath

Immerse yourself in a transformative 90-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.

Community Pride Hike

Come connect with the ODDfam and nature at Elysian Park in Los Angeles! This Pride hike will be led by One Down Dog Teacher, Dylan Wallace, at 12pm on Saturday, June 15th. This hiking meet-up is open to everyone, please pre-register so we know you're joining and can send you our exact meeting location!

WORKSHOP: Inversion

Flip upside down in a 90-minute inversion workshop for building core strength, confidence, and a fresh perspective through the joy of movement.

200 HR YTT Info Session

Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting September 26th. Spots are limited, so reserve yours today!

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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