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ODD Community Impact May & June

We regularly offer community actions around Los Angeles and reflect on what work we did in the month past. In yoga, this cycle of action and reflection is called Kriya... read more

5 Benefits of Working One on One With a Yoga Instructor

When you work with a personal trainer at the gym, they have your best interest in mind. They will show you how to safely work with the equipment. They want... read more

Yamas & Niyamas: Yoga Practices Off The Mat

Often when someone comes to yoga it is because of asana – the workout or the stretching. That is one very small piece of a yoga practice. In fact, outside... read more

Join Our 6-Week Series For New Mothers

Meeting in Motherhood: Community, Yoga, and Postpartum Support Online group co-facilitated by Shana Kale and Joana Allis, hosted by One Down Dog. Live on Zoom, Tuesdays from 1 to 2pm... read more

BIPOC 200-Hour Yoga Teacher Training Scholarship Application

This is your invitation to join the One Down Dog family. YOU are welcome here just as you are, with what you already have. We work with what we’ve got... read more

Putting the 5 Niyamas into Practice

The 8 limbs wake us up to our highest potential and truest self! The Yamas and Niyamas are the first 2 of these 8 limbs and provide tools to reduce... read more
Upcoming workshops & Events

WORKSHOP: Roll It Out

Come and massage out all of those tender nooks and stiff crannies with a guided massage rolling practice.

ODDGives: Pride Classes

We're celebrating Pride for the full month of June with not one, not two, but THREE special donation-based classes across our studios! Flow it out, celebrate love in all its glorious forms, and support a fantastic cause.

WORKSHOP: Soundbath

Immerse yourself in a transformative 90-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.

Community Pride Hike

Come connect with the ODDfam and nature at Elysian Park in Los Angeles! This Pride hike will be led by One Down Dog Teacher, Dylan Wallace, at 12pm on Saturday, June 15th. This hiking meet-up is open to everyone, please pre-register so we know you're joining and can send you our exact meeting location!

WORKSHOP: Inversion

Flip upside down in a 90-minute inversion workshop for building core strength, confidence, and a fresh perspective through the joy of movement.

200 HR YTT Info Session

Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting September 26th. Spots are limited, so reserve yours today!

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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