Stay updated

Sign up for our newsletter, and get all the latest info straight to your inbox!

Join Our 6-Week Series For New Mothers

Feb 19th, 2021 Abbigail Community, Practice

meeting in motherhood postnatal group

Meeting in Motherhood: Community, Yoga, and Postpartum Support

Online group co-facilitated by Shana Kale and Joana Allis, hosted by One Down Dog.

Live on Zoom, Tuesdays from 1 to 2pm (Pacific Time)
October 5th - November 9th, 2021

Over the course of 6 weeks, we will focus on building community and connection by telling our stories, practicing breath and movement, and listening to each other. 

The content will be based on the participants' interests and needs and will be guided by the overarching themes of: "How am I?" for the first 2 weeks; "What do I need?" for the second two weeks and "Who am I now?" for the final two weeks.

We will travel through the chakras as we move from one question to the next, from survival and grounding to self-awareness and knowledge. Each session will have a breath/meditation/affirmation practice, a movement practice to try at home, and guiding questions to be discussed among the participants. Information and resources will be shared based on the questions and needs that arise.

Co-Facilitated by Shana Kale and Joana Allis

Shana Kale
LMFT, licensed psychotherapist specializing in perinatal mental health

Joana Allis
Prenatal and postpartum yoga instructor and postpartum doula

Cost: $250
For financial assistance, please email hello@onedowndog.com 

Other Posts you might like

Introducing ODDgives: Portuguese Flow!

ODDGives is a program created to elevate diverse voices and give back to underserved communities. These classes are both fundraiser classes for a non-profit of the teacher’s choosing and/or affinity... read more

One Down Dog is Celebrating 10 Years!

One Down Dog opened in a shared space on January 26th, 2013. A year later we held our first class in the current Silverlake studio, followed by the opening of... read more

October Challenge: Ready, Set, GLOW!

Yoga Challenge Starts October 1st! Get in the game. Grab a game board at any studio and complete it by taking 20 classes by Oct 31. Keep track of your... read more

Teacher ODDlight: Meet Angela Gui!

Join us in welcoming Angela Gui to the One Down Dog teaching team! Meet her in person at our Eagle Rock studio for a Monday morning FLOW or Wednesday morning... read more

Plant Care 101 Workshop with Plant Creative Co!

Your plants need a refresh just as much as you do! In this 90-minute workshop at our beautiful Echo Park studio, we’ll open with mindfulness, pranayama, and gentle stretching focused... read more

Meet the Teachers: 300-Hr Yoga Teacher Training 2022

In our 300-Hour Teacher Training, you’ll learn from experienced instructors with a variety of backgrounds and passions. Meet our 2022 teachers and learn more about their interests, credentials, and what... read more

Stay Updated

Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
More info »
Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
More info »
Silverlake
4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
323-989-3696
More info »
Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
More info »

Stay Updated