Category: Community

Teacher ODDlight: Meet Angela Gui!

FILED UNDER: #ODDlight, Community
yoga eagle rock teacher feature with quote "come for something to challenge and align your body, breath, and mind"

Join us in welcoming Angela Gui to the One Down Dog teaching team! Meet her in person at our Eagle Rock studio for a Monday morning FLOW or Wednesday morning CHILL class. Class Schedule >> About Angela “I came to yoga for ordinary reasons: to manage anxiety, stress, and what I recognize now as disembodiment…. Read more »

Plant Care 101 Workshop with Plant Creative Co!

FILED UNDER: Community, Practice
image of person holding plant promoting plant repotting workshop in echo park

Your plants need a refresh just as much as you do! In this 90-minute workshop at our beautiful Echo Park studio, we’ll open with mindfulness, pranayama, and gentle stretching focused on the hands and wrists. Then we will jump into repotting your new plant baby!  Meet Lola from Plant Creative Co Lola, plant stylist and… Read more »

ODD Morning Club *Summer Edition*

FILED UNDER: Community, Practice

Summer Circuit Training Program Starts June 21st, 2022 Session 2 starts July 5th! We’ll meet twice a week for early morning circuit training classes, a specialized class recommendation schedule, and accountability!  ODD MORNING CLUB is about FEELING GOOD and creating strength – not only in our bodies but within our community. Classes will be led by… Read more »

#ODDlight: Meet Our New Teacher, Sarah Helt!

FILED UNDER: #ODDlight, Community

“Hi, I’m Sarah! (Virgo) I’ve been teaching yoga full-time for a little over a decade. I love creating safe environments for people to move and breathe together. My favorite hobbies are traveling and singing and dancing and reading books and holding space for big emotions.” Pronouns: She/Her Hometown: Des Moines, Iowa Favorite Artist(s): Mother Nature… Read more »

Halloween Yoga Flow Class With Your Dog!

FILED UNDER: Community, Practice
halloween yoga flow with your dog

No tricks, just treats! Join us outside at One Down Dog Echo Park for a Halloween party to remember! You and your pup are invited to One Down Dog’s first dog yoga class, led by Victoria Gluchoski… but that’s not all! The class will be Halloween Themed with a costume contest — for you AND… Read more »

Join Our Self-Care Sunday Soundbath (with Reiki!)

FILED UNDER: Community, Practice

Get ready to be transported to another dimension! Sound baths are one of our favorite ways to meditate. Join us at One Down Dog in Echo Park Los Angeles on Sunday, September 26th for a transformational soundbath and reiki experience. Using crystal alchemy bowls and percussion instruments, including a gong tuned to the frequencies of… Read more »

Favorite Pregnancy + Postpartum Resources

FILED UNDER: Community, Life, Practice

This is a long post… because there is SO much to learn from the time pregnancy begins into the next chapter of postpartum you. With anything major in life- it’s best to have a team, support system, and resources by your side. Below are resources for pregnancy and postpartum – instagram accounts, One Down Dog… Read more »