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Fall 200HR YTT is Around The Corner

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All Creatives Are Created Equal

Because capitalism, we tend to limit what we think of as “creative” to specific fields, like writing, visual arts, and music production. To be human is to create – to... read more

From Comfort Zone to Twilight Zone

When June Gloom settles over Los Angeles, and the sun peeks from behind the clouds for a few precious hours each day, the air swiftly swells with vibrancy and discovery,... read more

Unveiling the Divine Within With Nish

ODDlight Teacher Feature: Stephanie Stock

Whether at the yoga studio, on stage, or on set, Stephanie’s mission is to make people laugh, listen, and learn. When she’s not crafting stories, you can find her flowing... read more

ODDlight Teacher Feature: Sarah Helt

Sarah Helt, the cosmic conductor of communal rituals and the mastermind behind your journey to self-discovery through yoga and now Qigong. With a Virgo sun, Taurus moon, and Aries rising,... read more

Appreciation is the Vibration

Although the shift from winter to spring is filled with vital energy, unbridled excitement, and the renewed spirit of adventure, it’s easy to get swept up in the excitement and... read more
Upcoming workshops & Events

WORKSHOP: Inversions

Flip upside down in a 90-minute inversion workshop for building core strength, confidence, and a fresh perspective through the joy of movement.

WORKSHOP: Prenatal Partner Yoga – SOLD OUT

This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.

WORKSHOP: Roll It Out

Come and massage out all of those tender nooks and stiff crannies with a guided massage rolling practice.

WORKSHOP: Soundbath

Immerse yourself in a transformative 90-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.

WORKSHOP: Inversions

Flip upside down in a 90-minute inversion workshop for building core strength, confidence, and a fresh perspective through the joy of movement.

WORKSHOP: Roll It Out

Come and massage out all of those tender nooks and stiff crannies with a guided massage rolling practice.

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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