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Introducing ODDgives: Portuguese Flow!
ODDGives is a program created to elevate diverse voices and give back to underserved communities. These classes are both fundraiser classes for a non-profit of the teacher’s choosing and/or affinity... read more
One Down Dog is Celebrating 10 Years!
One Down Dog opened in a shared space on January 26th, 2013. A year later we held our first class in the current Silverlake studio, followed by the opening of... read more
Teacher ODDlight: Meet Angela Gui!
Join us in welcoming Angela Gui to the One Down Dog teaching team! Meet her in person at our Eagle Rock studio for a Monday morning FLOW or Wednesday morning... read more
Plant Care 101 Workshop with Plant Creative Co!
Your plants need a refresh just as much as you do! In this 90-minute workshop at our beautiful Echo Park studio, we’ll open with mindfulness, pranayama, and gentle stretching focused... read more
“Buh-Bye, Boring”: The Benefits of Circuit Training
What’s all this talk about ODD Morning Club? Let’s break it down. It goes without saying, we’ve all been through A LOT, and we know it’s hard to get motivated... read more
ODD Morning Club *Summer Edition*
Summer Circuit Training Program Starts June 21st, 2022 Session 2 starts July 5th! We’ll meet twice a week for early morning circuit training classes, a specialized class recommendation schedule, and... read more
Upcoming workshops & Events
Advanced Training: Understanding Common Conditions & Pain
Gain a deeper understanding of how to work with students struggling with common conditions and pain in this 18 hr training led by Niki Saccareccia.
Yoga & Pain Workshop: Therapeutic Approaches on the Mat
This workshop explores how yoga can reduce pain and distress by discussing the science of pain, yogic techniques for pain management, and the role of mindset. It also focuses on how teachers can help students feel connected to their bodies, even in the presence of conditions like back pain, immobility, and sciatica.
Advanced Training: Pranayama, Energetic Anatomy & Meditation
Learn more about the layers of the body and how energy moves naturally and purposefully through your being with Brianna Welke-Turpin, eRYT-500
Advanced Training: Chakras, Energetic Anatomy & The Subtle Body
Explore the deeper dimensions of yoga beyond the physical body in this module. Delve into the subtle body and chakras, connecting with your inner self on a holistic level. This transformative experience integrates body, breath, and imagination, infusing your practice and teaching with vitality and energy.
Advanced Training: Bhakti & Chanting
Immerse yourself in Bhakti Yoga, the path of devotion. Learn its history, master mantra japa meditation, explore the tales of Hindu deities, and transform your practice into a devotional ritual. Open to all with a curious heart.
