Category: Community

#ODDlight: Meet Our New Teacher, Sarah Helt!

FILED UNDER: #ODDlight, Community

“Hi, I’m Sarah! (Virgo) I’ve been teaching yoga full-time for a little over a decade. I love creating safe environments for people to move and breathe together. My favorite hobbies are traveling and singing and dancing and reading books and holding space for big emotions.” Pronouns: She/Her Hometown: Des Moines, Iowa Favorite Artist(s): Mother Nature… Read more »

Halloween Yoga Flow Class With Your Dog!

FILED UNDER: Community, Practice
halloween yoga flow with your dog

No tricks, just treats! Join us outside at One Down Dog Echo Park for a Halloween party to remember! You and your pup are invited to One Down Dog’s first dog yoga class, led by Victoria Gluchoski… but that’s not all! The class will be Halloween Themed with a costume contest — for you AND… Read more »

Join Our Self-Care Sunday Soundbath (with Reiki!)

FILED UNDER: Community, Practice

Get ready to be transported to another dimension! Sound baths are one of our favorite ways to meditate. Join us at One Down Dog in Echo Park Los Angeles on Sunday, September 26th for a transformational soundbath and reiki experience. Using crystal alchemy bowls and percussion instruments, including a gong tuned to the frequencies of… Read more »

Favorite Pregnancy + Postpartum Resources

FILED UNDER: Community, Life, Practice

This is a long post… because there is SO much to learn from the time pregnancy begins into the next chapter of postpartum you. With anything major in life- it’s best to have a team, support system, and resources by your side. Below are resources for pregnancy and postpartum – instagram accounts, One Down Dog… Read more »

#ODDlight: Meet Our New Teacher, Ken Jones!

FILED UNDER: #ODDlight, Community
ken jones one down dog yoga los angeles

We are so excited to welcome Ken to the ODDfam! Ken is a seasoned teacher and renaissance man who is sure to get you moving and grooving in his classes. His flows are fun, inventive, and intentional. About Ken Ken Jones, RYT 500, E-RYT 200, recently relocated from Chicago to LA. Through the use of… Read more »

#ODDlight: Meet Our New Teacher, Pamela Weatherspoon!

FILED UNDER: #ODDlight, Community
image that states ODDlight new teacher feature Pamela Weatherspoon with a quote overlayed on top of an image of Pamela that reads "one of my passions is to find creative ways to bring yoga to those who typically don't think yoga is for them."

We are so excited to welcome Pamela to the teaching team! Pamela is a Diversity, Equity, and Inclusion specialist who is also a badass yoga teacher and sure to inspire you in her classes. Pronouns: She/Her Hometown: Portland, Oregon ODD Fact: I’m a mom to two fur babies, a sixteen-year-old 17lb cat, and one-year-old 6lb… Read more »

July Events in Los Angeles– Under $20!

FILED UNDER: Blog, Community
image of an ice cream cone with the words: LA events July 2021 under $20!

Socialization is back! Seeing our loved ones is good for our nervous system! Enjoying music, food, art, and each other is so healing to bring us out of that fight, flight, or freeze of this last year. As Los Angeles is reopening rapidly here are some affordable LA events to fill your cup and socialize… Read more »