We have LOVED reading your reflection responses from last week’s newsletter. Take some time to read about growth, moments of pride, and advice to our past (and future) selves. How...
read moreNikita Chaudhry just joined the teaching team at One Down Dog! You can currently find her teaching our FIT and BUTT classes online (but keep an eye out for more)!...
read moreGet ready to put in work with Cerrissa Koza (pronounced Sur-iss-a), the newest member of the ODDfam! Book a FIT or SWEAT class with her this week >> Tell us...
read moreOne of the perks of online classes is that our favorite teachers who have moved across the country can teach with us again! Samantha Jameson used to lead classes at...
read moreA yoga retreat, or what we like to call – a yoga adventure – is an opportunity to connect with all of the limbs of yoga. One Down Dog was...
read moreAt One Down Dog we are strong believers in paying it forward to make a difference. After all, what’s the point of having if you’re not willing to share? What’s...
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