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Favorite Pregnancy + Postpartum Resources
This is a long post… because there is SO much to learn from the time pregnancy begins into the next chapter of postpartum you. With anything major in life- it’s... read more
How To Prepare for Yoga Teacher Training (And Be Kind to Yourself Along the Way)
Written by ODD YTT Alumni, Carmen Kahn As I’m writing this, I’m currently in the last week of my 200 hour Yoga Teacher Training program aka YTT. It’s been a... read more
#ODDlight: Meet Our New Teacher, Ken Jones!
We are so excited to welcome Ken to the ODDfam! Ken is a seasoned teacher and renaissance man who is sure to get you moving and grooving in his classes.... read more
#ODDlight: Meet Our New Teacher, Pamela Weatherspoon!
We are so excited to welcome Pamela to the teaching team! Pamela is a Diversity, Equity, and Inclusion specialist who is also a badass yoga teacher and sure to inspire... read more
July Events in Los Angeles– Under $20!
Socialization is back! Seeing our loved ones is good for our nervous system! Enjoying music, food, art, and each other is so healing to bring us out of that fight,... read more
Los Angeles Social Justice and Volunteer Opportunities 2021
Find A Friend! Need somebody to volunteer with? Join our One Down Dog community Facebook Group and share which activities you’d like to have a friend to go with! JUNE... read more
Upcoming workshops & Events
CHALLENGE: Practice Feeling Playful Bingo
Practice play by participating in our April Bingo Challenge! Take an in-person class or complete the prompt to get a sticker for that square. Track your progress on your in-studio bingo board.
ODDgives: Mixed Race Flow
This #ODDgives class, led by Cindy Godell, is exclusively for the Mixed Race community. Suggested donation of $10-$30.
EDUCATIONAL WEEKEND: Refining Cues & Sequencing with Purpose
Deepen your yoga instruction with a focus on clear, impactful language! This weekend workshop refines your teaching voice to deliver inspiring cues, precise instruction, and heartfelt intention for every student
WORKSHOP: Prenatal Partner Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
Live the Life You Deserve in Mexico!
One Down Dog Founder and Teacher, Jessica Rosen along with instructor Courtney Sauls will lead a 6 day, 5 night retreat in Mexico with a focus on using yoga to move towards a more sustainable way to achieve your goals and live the life you deserve through movement, meditation and philosophy instruction.
