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What’s New
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Meet Nikita, our newest instructor at One Down Dog!
Nikita Chaudhry just joined the teaching team at One Down Dog! You can currently find her teaching our FIT and BUTT classes online (but keep an eye out for more)!... read more
Meet Our Newest ODDfam Member, Cerrissa!
Get ready to put in work with Cerrissa Koza (pronounced Sur-iss-a), the newest member of the ODDfam! Book a FIT or SWEAT class with her this week >> Tell us... read more
Welcome Back, Sam!
One of the perks of online classes is that our favorite teachers who have moved across the country can teach with us again! Samantha Jameson used to lead classes at... read more
Yoga Adventures – A Twist On Yoga Retreats
A yoga retreat, or what we like to call – a yoga adventure – is an opportunity to connect with all of the limbs of yoga. One Down Dog was... read more
Give Back – make a difference
At One Down Dog we are strong believers in paying it forward to make a difference. After all, what’s the point of having if you’re not willing to share? What’s... read more
Upcoming workshops & Events
Community Hike at Eaton Canyon
Come connect with the ODDfam and nature at Eaton Canyon Falls Trail! This hike will be led by One Down Dog Founder, Jessica ROsen. This hiking meet-up is open to everyone, please pre-register so we know you're joining and can send you our exact meeting location!
200 HR YTT Info
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting April 11th. Spots are limited, so reserve yours today!
AAPI Community FLOW
Move your body and connect with your community in this all-levels vinyasa yoga class designed for the AAPI community. This welcoming flow will challenge and empower you, regardless of your experience level.
Live the Life You Deserve in Mexico!
One Down Dog Founder and Teacher, Jessica Rosen along with instructor Courtney Sauls will lead a 6 day, 5 night retreat in Mexico with a focus on using yoga to move towards a more sustainable way to achieve your goals and live the life you deserve through movement, meditation and philosophy instruction.
Step Into the Sun in Tuscany!
One Down Dog instructor Dylan Wallace will lead a 8 day, 7 night retreat in Tuscany for a week of chakra-balancing yoga sound bath, and self-discovery under the tuscan sun.
