Category: Education

Top 10 Questions About Yoga Teacher Training

FILED UNDER: Education, Practice
yoga teacher training los angeles

Hi, I’m Cindy! I manage One Down Dog’s yoga teacher training program and I’m also one of the trainers! The first thing to know about our training is that it is led by a very close group of friends who will welcome you with open arms. Here are the answers to some frequently asked questions… Read more »

Yoga Massage Ball Techniques

FILED UNDER: Education, Practice
graphic image that says: how to release tension using massage balls a crash course with Caitlin. Image of woman utilizing yoga tune up balls.

We could all use a few more shoulder rubs, head massages, low back releases, and foot care. Just a few of the many things we can tend to with self-massage balls on a more regular basis from home! These $14 massage balls we sell in the shop are an incredible value for the care you’ll… Read more »

Chakra Colors, Meanings, & Practices

FILED UNDER: Education, Online Yoga, Practice
picture of a yoga teacher inside of a red doorway with wood behind her and her hands together in front of her heart looking at the camera

❤️🧡💛💚💙💜⠀Which direction are you focused on – liberation or manifestation? The Chakras are one of the many lenses from which we view the energetics of the world. Everything from yoga asana, meditation, colors, and how we interact – has a charge behind it. This subtle body, or energetics, are part of our experience of living… Read more »

Online Training: Integral Anatomy of the Breath & Spine

FILED UNDER: Education

Live, online training with Niki Saccareccia, hosted by One Down Dog.Sept 25th, 26th, & 27th from 12:30p – 5:30p (Pacific Time) GET REGISTERED >> The models we use to understand ourselves and help our students impact our teaching style. Integral Anatomy is a revolutionary model of understanding anatomy which approaches our physical self (annamaya-kosha and… Read more »

How to Pick the Perfect Crystal with Hanna Ketai

FILED UNDER: Blog, Education

If you haven’t heard, the wonderful Hanna Ketai is hosting an Intuitive Crystal Ceremony and Jewelry Making Workshop on May 3rd! It is sure to be awesome. Why? Because she’s awesome and talented and if you don’t believe me, check out her ODDLight feature to confirm. To bring you into the crystal-sphere, Hanna has devised some… Read more »

Adventures in Sanskrit

FILED UNDER: Blog, Education

This is Catherine Weiss. She’s about to drop some knowledge on you with some glory and grace. Sanskrit for Yogi’s workshop this Thursday – onedowndog.com/workshops How did your sanskrit journey begin?  My Sanskrit journey began last spring in my 200 hour teacher training at ODD. Reading the Yoga Sutras I referred over and over to… Read more »