Hi, I’m Cindy! I manage One Down Dog’s yoga teacher training program and I’m also one of the trainers! The first thing to know about our training is that it is led by a very close group of friends who will welcome you with open arms. Here are the answers to some frequently asked questions… Read more »
We could all use a few more shoulder rubs, head massages, low back releases, and foot care. Just a few of the many things we can tend to with self-massage balls on a more regular basis from home! These $14 massage balls we sell in the shop are an incredible value for the care you’ll… Read more »
❤️🧡💛💚💙💜⠀Which direction are you focused on – liberation or manifestation? The Chakras are one of the many lenses from which we view the energetics of the world. Everything from yoga asana, meditation, colors, and how we interact – has a charge behind it. This subtle body, or energetics, are part of our experience of living… Read more »
Often when someone comes to yoga it is because of asana – the workout or the stretching. That is one very small piece of a yoga practice. In fact, outside of the 8 limbed path, it is only mentioned 3 times in Patanjali’s yoga sutras. Pantajali’s 8 limbs wake us up to our highest potential… Read more »
This is your invitation to join the One Down Dog family. YOU are welcome here just as you are, with what you already have. We work with what we’ve got one day at a time, one down dog at a time. Part of our mission statement includes the following: We are committed to creating a welcoming… Read more »
Live, online training with Niki Saccareccia, hosted by One Down Dog.Sept 25th, 26th, & 27th from 12:30p – 5:30p (Pacific Time) GET REGISTERED >> The models we use to understand ourselves and help our students impact our teaching style. Integral Anatomy is a revolutionary model of understanding anatomy which approaches our physical self (annamaya-kosha and… Read more »
Paula Pister – busy mom, yoga teacher, and health coach – lets talk morning routine. I have FINALLY — in the last few years — come to the realization that if I don’t have my morning routine crafted — intentional and automated — I will not experience the ease, flow, and productivity that I desire in… Read more »
If you haven’t heard, the wonderful Hanna Ketai is hosting an Intuitive Crystal Ceremony and Jewelry Making Workshop on May 3rd! It is sure to be awesome. Why? Because she’s awesome and talented and if you don’t believe me, check out her ODDLight feature to confirm. To bring you into the crystal-sphere, Hanna has devised some… Read more »
This is Catherine Weiss. She’s about to drop some knowledge on you with some glory and grace. Sanskrit for Yogi’s workshop this Thursday – onedowndog.com/workshops How did your sanskrit journey begin? My Sanskrit journey began last spring in my 200 hour teacher training at ODD. Reading the Yoga Sutras I referred over and over to… Read more »
