Category: Education

Meet the Teachers: 300-Hr Yoga Teacher Training 2022

FILED UNDER: Education, Practice
teacher leading teacher training los angeles

In our 300-Hour Teacher Training, you’ll learn from experienced instructors with a variety of backgrounds and passions. Meet our 2022 teachers and learn more about their interests, credentials, and what to expect! 300-Hr YTT starts July 15th, 2022! Early bird ends June 15th. Join our free info session >> Niki Saccareccia Lead teacher, Niki Saccareccia,… Read more »

A Weekend Journey Into the Practice of Yoga Nidra

FILED UNDER: Education, Practice
yoga nidra training

Join Yoga Nidra Facilitator and International Yoga Teacher Trainer Sam Bianchini for a 20-hour weekend journey into the history, science, philosophy, tools, and teaching methodologies of the ancient practice of Yoga Nidra. This training is open to all! No prior yoga teacher training is necessary. For those who are already teachers, this is a Yoga… Read more »

Yoga Philosophy Workshop with Nish the Fish!

FILED UNDER: Education, Practice

Journey to the Heart of Yoga: A Yoga Philosophy Workshop with Nish Selvalingam AKA Nish the Fish! Nish is a poet, songwriter and yoga teacher in Los Angeles, California (and yes we love his TikToks). We’re so excited he will be joining us October 3rd at One Down Dog in Echo Park for an extensive workshop from… Read more »

Top 10 Questions About Yoga Teacher Training

FILED UNDER: Education, Practice
yoga teacher training los angeles

Hi, I’m Cindy! I manage One Down Dog’s yoga teacher training program and I’m also one of the trainers! The first thing to know about our training is that it is led by a very close group of friends who will welcome you with open arms. Here are the answers to some frequently asked questions… Read more »

Yoga Massage Ball Techniques

FILED UNDER: Education, Practice
graphic image that says: how to release tension using massage balls a crash course with Caitlin. Image of woman utilizing yoga tune up balls.

We could all use a few more shoulder rubs, head massages, low back releases, and foot care. Just a few of the many things we can tend to with self-massage balls on a more regular basis from home! These $14 massage balls we sell in the shop are an incredible value for the care you’ll… Read more »

Chakra Colors, Meanings, & Practices

FILED UNDER: Education, Online Yoga, Practice
picture of a yoga teacher inside of a red doorway with wood behind her and her hands together in front of her heart looking at the camera

β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œβ €Which direction are you focused on – liberation or manifestation? The Chakras are one of the many lenses from which we view the energetics of the world. Everything from yoga asana, meditation, colors, and how we interact – has a charge behind it. The subtle body, or energetics, are part of our experience of living… Read more »

Online Training: Integral Anatomy of the Breath & Spine

FILED UNDER: Education

Live, online training with Niki Saccareccia, hosted by One Down Dog.Sept 25th, 26th, & 27th from 12:30p – 5:30p (Pacific Time) GET REGISTERED >> The models we use to understand ourselves and help our students impact our teaching style. Integral Anatomy is a revolutionary model of understanding anatomy which approaches our physical self (annamaya-kosha and… Read more »