Stay updated
Sign up for news, events, and special offers!
What’s New
Stay Updated
Meet the Teachers: 300-Hr Yoga Teacher Training 2022
In our 300-Hour Teacher Training, you’ll learn from experienced instructors with a variety of backgrounds and passions. Meet our 2022 teachers and learn more about their interests, credentials, and what... read more
A Weekend Journey Into the Practice of Yoga Nidra
Join Yoga Nidra Facilitator and International Yoga Teacher Trainer Sam Bianchini for a 20-hour weekend journey into the history, science, philosophy, tools, and teaching methodologies of the ancient practice of... read more
Yoga Philosophy Workshop with Nish the Fish!
Journey to the Heart of Yoga: A Yoga Philosophy Workshop with Nish Selvalingam AKA Nish the Fish! Nish is a poet, songwriter and yoga teacher in Los Angeles, California (and yes we... read more
Top 10 Questions About Yoga Teacher Training
Hi, I’m Cindy! I manage One Down Dog’s yoga teacher training program and I’m also one of the trainers! The first thing to know about our training is that it... read more
Yoga Massage Ball Techniques
We could all use a few more shoulder rubs, head massages, low back releases, and foot care. Just a few of the many things we can tend to with self-massage... read more
Chakra Colors, Meanings, & Practices
❤️🧡💛💚💙💜⠀Which direction are you focused on – liberation or manifestation? The Chakras are one of the many lenses from which we view the energetics of the world. Everything from yoga... read more
Upcoming workshops & Events
Pride FLOW for ACLU’s Drag Defense Fund
This is a FLOW class exclusively for folks who are part of the LGBTQIA+ community looking for a place to practice together and support one another. Suggested donations start at $5 and all proceeds will go to ACLU's Drag Defense Fund.
Make Awesome Happen [Meetup]
In this 45 minute monthly meetup led by ODD owner Jessica Rosen, expect less instruction and more sharing, connecting, planning and doing. Drop in, check in, and let's Make Awesome Happen together!
Community Pride Hike
Come connect with the ODDfam and nature at Elysian Park in Los Angeles! This hike will be led by One Down Dog Teacher, Dylan Wallace, from 11am-12pm on Sunday, June 25th. This hiking meet-up is open to everyone, please pre-register so we know you're joining and can send you our exact meeting location!
Prenatal Partner Yoga Workshop
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
Advanced Training: Engaged Yin Yoga & Metta (Loving Kindness)
Join Samantha Akers for this fun and possibly mind-altering 20 hour advanced training on her version of Yin Yoga.
