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Meet the Teachers: 300-Hr Yoga Teacher Training 2022

In our 300-Hour Teacher Training, you’ll learn from experienced instructors with a variety of backgrounds and passions. Meet our 2022 teachers and learn more about their interests, credentials, and whatread more...

A Weekend Journey Into the Practice of Yoga Nidra

Join Yoga Nidra Facilitator and International Yoga Teacher Trainer Sam Bianchini for a 20-hour weekend journey into the history, science, philosophy, tools, and teaching methodologies of the ancient practice ofread more...

Yoga Philosophy Workshop with Nish the Fish!

Journey to the Heart of Yoga: A Yoga Philosophy Workshop with Nish Selvalingam AKA Nish the Fish! Nish is a poet, songwriter and yoga teacher in Los Angeles, California (and yes weread more...

Top 10 Questions About Yoga Teacher Training

Hi, I’m Cindy! I manage One Down Dog’s yoga teacher training program and I’m also one of the trainers! The first thing to know about our training is that itread more...

Yoga Massage Ball Techniques

We could all use a few more shoulder rubs, head massages, low back releases, and foot care. Just a few of the many things we can tend to with self-massageread more...

Chakra Colors, Meanings, & Practices

❤️🧡💛💚💙💜⠀Which direction are you focused on – liberation or manifestation? The Chakras are one of the many lenses from which we view the energetics of the world. Everything from yogaread more...
Upcoming workshops & Events

Make Awesome Happen: 6 Week Course

Utilizing yoga philosophy, positive psychology, goal-setting tools, and more, One Down Dog founder Jessica Rosen will help you uncover what gets in your way, clarify your goals, and identify tools to make them a reality.

Partner Stretch: Yoga for Friends or Couples!

Join us for a special partner yoga class. Learn how to give and receive supportive, effective stretches. Bring a friend, partner, or family member!
Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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Silverlake
4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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