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One Down Dog is an East Los Angeles yoga and fitness studio offering 200-Hour Teacher Training, 300-Hour Teacher Training, and ongoing Mentorship and Continuing Education.

200-hour Yoga Teacher Training

Love yoga? Want to learn more? Ready to take your practice to a new level of depth? Gain a deeper understanding of yoga philosophy, develop confidence and find your voice.

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300-hour Yoga Teacher Training

This training is for those who have completed a 200-hr program and are looking to deepen their studies. Our philosophy-driven 300 hour aims to help you gain a more thorough understanding of the many different pieces that make up yoga as a whole.

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Continuing Ed

The learning never stops. Keep the growth happening with our continuing education opportunities to explore any and all yoga related interests.

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Teacher Mentorship Program

Our mentorship program serves as a bridge between YTT and teaching inspiringΒ group classes. We’ll build out a program that is tailored for you to grow as teacher and find your voice.

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