One Down Dog is an East Los Angeles yoga and fitness studio offering 200-Hour Teacher Training, 300-Hour Teacher Training, and ongoing Mentorship and Continuing Education.
We believe in learning. Learn more here.
Whether you’re interested in teaching or diving deeper into the study and practice of yoga, we offer well-rounded courses and training led by teachers with a variety of backgrounds so you can learn and grow.
200 Hour Yoga Teacher Training
Love yoga? Want to learn more? Ready to take your practice to a new level of depth? Gain a deeper understanding of yoga philosophy, develop confidence and find your voice.
This training is for those who have completed a 200-hr program and are looking to deepend their studies. Our philosophy-driven 300 hour aims to help you gain a more thorough understanding of the many different pieces that make up yoga as a whole.