Locations | One Down Dog

Where to find us

Enjoy the coolest yoga the eastside has to offer with three studios to choose from in Silverlake/Los Feliz, Eagle Rock and Echo Park/DTLA.

Location info

Eagle Rock

2150 Colorado Blvd.
Los Angeles, CA 90041
323.344.DOWN

More Info

Echo Park

319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071

More Info

Silverlake

4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
323.344.DOWN

More Info

Follow Along

@onedowndog

Plz stop. [ 💦 original video by @otter_kotaro_

Plz stop.

[ 💦 original video by @otter_kotaro_hana ]

What to expect from Teacher Training at One Down D

What to expect from Teacher Training at One Down Dog!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• a transformational journey full of information, inspiration, hard work, and FUN!⠀⠀⠀⠀⠀⠀⠀⠀⠀
• deepen your practice⠀⠀⠀⠀⠀⠀⠀⠀⠀
• make a group of lifelong friends⠀⠀⠀⠀⠀⠀⠀⠀⠀
• get out of your comfort zone and overcome fears and doubts⠀⠀⠀⠀⠀⠀⠀⠀⠀
• TONS of info to digest, observe and integrate⠀⠀⠀⠀⠀⠀⠀⠀⠀
• build a network of community through our alumni, teachers and students⠀⠀⠀⠀⠀⠀⠀⠀⠀
• keep learning after this ends… this is just the beginning!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cindy and Jessica will be going live at 5:30pm (PT) to answer all of your questions about YTT at One Down Dog and what to expect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉Teacher Training starts September 10th⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉EARLY BIRD ENDS AUGUST 10th (save $500)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in bio for more info!⠀⠀

CHILL is a signature ODD class that you should add

CHILL is a signature ODD class that you should add to your regular rotation if you haven't already! In this online class we link breath with movement as we flow slowly and stretch deeply to, you guessed it, some chill music. 😎 Wanna slow it down even more? Check out our RESTORE class. Find our online class schedule in the bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What does your weekly yoga schedule look like? 👀What do you WANT it to look like? 💭 Make it happen!

#followfriday ✨"The only resistance I know is to

#followfriday ✨"The only resistance I know is to live my joy as loudly and freely as I can."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@mynameisjessamyn is leading the change of what yoga is and can be and practicing joy as a form of rebellion. She's got shit to say and we're listening! Jessamyn is a yoga teacher, author, podcast host, and advocate for EVERY BODY. #everybodyyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow her! Support her! Buy her book! (Check our stories)

Have you been spending a lot of time on the mat? L

Have you been spending a lot of time on the mat? Love sharing your experiences and empowering others? Or do you mainly want to get to know your own yoga practice better? Enrollment for Fall Teacher Training is happening now!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In our heart-centered 200-hr Yoga Teacher Training program you’ll learn from passionate instructors with a variety of backgrounds making for a well-rounded program. This transformational experience will leave you with a deeper understanding of yoga philosophy, asana, anatomy, subtle body, energetics + so much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉Starts September 10th⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐦EARLY BIRD ENDS AUGUST 10th (save $500)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get all the dates and info in bio and let us know what questions you have!

ODDfam @meganisfein keepin' #ODDdogging alive. Kee

ODDfam @meganisfein keepin' #ODDdogging alive. Keep tagging us in your down dogs- we love seeing them in the wild! 🏔Even if 'the wild' is your daily neighborhood walk. ☀️#dontforgetyourmask

Repost from ODD teacher, Niki @lightinsideyoga! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Yoga is not an escape route from the problems in our lives or the world around us. Yoga practice is the lab - it’s where we discover how to learn better, unlearn more gracefully, and apply our ‘best practices’ to ourselves first so we can be in our best practices with others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are PLENTY of distractions - in fact, I’ll argue that there are more distractions in our lives than much else. Until we learn how to meditate. This skill - unlike most other skills - allows us to turn ANYTHING into a meditation. So our hip tension becomes meditation during a stretch. The tremor in our hands during tough conversation becomes a meditation in presence. The head trip of learning you’re not as anti-racist as you thought becomes a meditation on studentship and accountability. Remembering to breath slowly when we tend to hold the breath becomes a meditation on reconnection. Letting our hearts break becomes a meditation in compassion when the world seems to be on fire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yoga is not where we go to escape from the pain, confusion and overwhelm. It’s the laboratory where we learn how to know ourself without so much background noise, where we figure out how to increase our resiliency...it is a space for learning, unlearning and finding space to breathe through the relentless changing nature of our life AND manage the discomfort of feeling our stress without running from it. It’s where we go to learn the things that life, society and schooling fail to teach us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yoga is where we practice being in healthy, humble relationship to our true nature so that we can show up authentically in all the areas of our life for the sake of all life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join one of Niki's classes this week for deep relaxation & mental calibration 🧠 Schedule link in bio!

LGBTQ+ FLOW class is Monday @ 7:30p(PT). This onli

LGBTQ+ FLOW class is Monday @ 7:30p(PT). This online class will be led by @wakeupmeditate and is exclusively for folx who are part of the LGBTQ+ community. This is a place to practice together and support one another! 🏳️‍🌈 Class is $5 and proceeds go to @lalgbtcenter 🌈 Register in bio!