Stay updated
Sign up for news, events, and special offers!
21 days for $79!
fill out the form below to start your yoga journey!
What’s New
Sign up for news on classes, events, and special offers!
SubscribeODDlight Teacher Feature: Kim Ritley
A self-proclaimed “birth nerd” and expert in yoga for all stages of pregnancy, motherhood, and family development, Kim leads Prenatal, Postnatal, and Baby & Me classes that her students claim... read more
ODDlight Teacher Feature: Caroline Codd
Queen of the kiddos, Caroline was put on this earth to inspire a new generation of mindful little yogis and to cultivate the sweetest of vibes as our Eagle Rock... read more
Yogis Who FLOW Together, GLOW Together
Because you made it through winter, you deserve a little treat – a bit less gray and a lot more play! At One Down Dog, we believe there’s more to... read more
ODDlight Teacher Feature: Emma Alley
We One Down Dog dare you not to describe Emma’s presence and teaching style as serene, tranquil, or calming. Actually, we’re gonna throw you a curveball and describe her CHILL,... read more
ODDlight Teacher Feature: Elisa Barretta
Elisa took her position as a new teacher at a new studio and ran all the way with it! Not only is she pioneering one of the hottest classes in... read more
ODDlight Teacher Feature: Courtney Sauls
You may have heard Courtney’s classes referred to as “church” or “sermons.” You won’t find institutionalized Christianity, of course, but you will find a deep understanding of yoga philosophy and... read more
Upcoming workshops & Events
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
Tuscany Adventure Info Session
Interested in learning more about our Tuscany Yoga Retreat with Dylan and Jessica? Join us for a Q&A! We'll discuss what to expect, answer all of your questions and help get select your room! We'll be meeting online and will send an email with the link 15 minutes prior to the session.
WORKSHOP: “AWARE WOLF” KIDS YOGA
Immerse your little ones in the playfully spooky foundations of yoga with a 30-minute class focused on the basics through the use of music, games, visualization, breathing, meditation, and accessible yoga postures followed by a 30-minute Halloween-themed activity rooted in the history of yoga.
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
WORKSHOP: Death Awareness
By joining in community to have these conversations, we can share our hopes and fears, get clear on what's most important to us, and make things easier for our loved ones when we're gone. By embracing dying, we can learn to live more fully.
WORKSHOP: Hands On Adjustments
This teacher workshop will cover the 2 types of hands on adjustments we use, when to use them and how to apply specific adjustments to a variety of body sizes.
