Starting an early yoga practice with your kid benefits them holistically and gives them the tools they need, within themselves, to thrive in a busy world. Grown-ups have all sorts...
read moreGiving birth to a child changes everything. Obligations, priorities, boundaries, emotions, what you thought you knew about love and other big “life” concepts, and of course, your body. Whether it’s...
read moreYoga cleanse time! Spring is the perfect time to a cleanse both physically, spiritually, and get rid of a lot of shit… from your closet. East Los Angeles – check...
read moreAre you down, or are you down?! Sign up in studio and let’s get down together! Prep your month: THE RULES: 1. Sign up in studio to get your...
read moreFive of Swords Tips to calm the timid tarot student – by: Valerie Smith I hear it all the time: “Isn’t that black magic? Not like I believe in magic,...
read moreThis past Saturday, I attended a friend’s backyard birthday party. It was a familiar scene as we gathered under the trees, drinks in hand, catching up around the fire pit....
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