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#ODDbingo is back, bishes!

Are you down, or are you down?! Sign up in studio and let’s get down together! Prep your month:   THE RULES: 1. Sign up in studio to get your... read more

Tips For The Timid Tarot Student

Five of Swords Tips to calm the timid tarot student –  by: Valerie Smith I hear it all the time: “Isn’t that black magic? Not like I believe in magic,... read more

The Language of Tarot

This past Saturday, I attended a friend’s backyard birthday party. It was a familiar scene as we gathered under the trees, drinks in hand, catching up around the fire pit.... read more

#FeelBetterInYourBody – A National Yoga Month Instagram Challenge

CHALLENGE TIME!! September is national yoga month, and we’re doing a 30 day #yoga #instachallenge! #feelbetterinyourbody all month long with us and our sponsors and win prizes!! Want to join the... read more

Restorative Yoga with Samantha Akers

Restorative Yoga; What is it and why should we practice? Cant I just lay down and rest at home? This is what I asked 17 years ago before taking my first... read more

Hatha-Dharma Training and Immersion

THINGS TO KNOW – Hatha-Dharma Training and Immersion – April 22-24th 9am-5pm • You’ll get a manual! About 60 pages. Plus a quick reference page for the things you’ll want to... read more
Upcoming workshops & Events

Advanced Training: Mindfulness Weekend

Join Sam Akers, (C-IATY, E-RYT500, MFRT, Certified Mindfulness Teacher/Trainer) for this 18 hr signature training that combines the foundations of mindfulness with a look into what compassion is and what it is not.

Advanced Training: Asana, Anatomy, and Teaching Part 1

This 72 hour advanced training takes place over the course of 4 weekends. Gain a better understanding of how different forms are presented in postures and learn how to assist individuals in a group class setting while still thoughtfully managing the collective. 

Advanced Training: Body Reading for Alignment

Join Sam Akers, (C-IATY, E-RYT500, MFRT, Certified Mindfulness Teacher/Trainer) for this 18 hr signature training that focuses on Body Reading and Alignment. Deepen your practice and the ability to align and bring balance to your and your students bodies.

Vision Journal Party

Join us for a Vision Journal-Making party with One Down Dog founder, Jessica Rosen! She'll guide you through a visualization exercise followed by time to create your own vision journal!

Advanced Training: Understanding Common Conditions & Pain

Gain a deeper understanding of how to work with students struggling with common conditions and pain in this 18 hr training led by Niki Saccareccia.

Advanced Training: Pranayama, Energetic Anatomy & Meditation

Learn more about the layers of the body and how energy moves naturally and purposefully through your being with Brianna Welke-Turpin, eRYT-500

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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Silverlake
4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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