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Body Trust with Meg Bradbury
Have you seen the flyers for our Body Trust Workshop happening with ODD student and YTT alum, Meg Bradbury, on January 20? Are you wondering what you should expect from... read more
January #ODDLight: Jessica Rosen
Every January is special here on the ODD blog because we feature none other than our fearless leader/owner, Jessica Rosen! Rather than our usual interview style post, we’re instead bringing you... read more
Fight the Fa-La-La-La Blahs!
Happy holiday season everyone! The holidays can be a weird time of year. You’re excited to take time away from the usual routine and spend time with loved ones but... read more
The ODDfam is growing! Meal Trains for Mama’s
Hey ODDfam! We’ve had so many new moms this year and their loved ones have set up meal trains!! Send love and food to Moms, Dads, and Baby! Aubrey... read more
#ODDLight: Yoga Teacher Training Alumns Edition 3
Hello and Happy (almost) Winter Solstice everyone! Today the ODD blog is bringing you our third and final installment of YTT alumni features. If you, for some CRAZY reason, missed... read more
ODD Holiday Shop Guide
The holidays are in full swing. Many of us are thoroughly stressed about getting the PERFECT gifts for our loved ones. The good news is, your devoted yoga studio has... read more
Upcoming workshops & Events
CHALLENGE: Practice Feeling Playful Bingo
Practice play by participating in our April Bingo Challenge! Take an in-person class or complete the prompt to get a sticker for that square. Track your progress on your in-studio bingo board.
ODDgives: Mixed Race Flow
This #ODDgives class, led by Cindy Godell, is exclusively for the Mixed Race community. Suggested donation of $10-$30.
EDUCATIONAL WEEKEND: Refining Cues & Sequencing with Purpose
Deepen your yoga instruction with a focus on clear, impactful language! This weekend workshop refines your teaching voice to deliver inspiring cues, precise instruction, and heartfelt intention for every student
WORKSHOP: Prenatal Partner Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
Live the Life You Deserve in Mexico!
One Down Dog Founder and Teacher, Jessica Rosen along with instructor Courtney Sauls will lead a 6 day, 5 night retreat in Mexico with a focus on using yoga to move towards a more sustainable way to achieve your goals and live the life you deserve through movement, meditation and philosophy instruction.
