Stay updated

Sign up for news, events, and special offers!

Join us in class!

Choose a studio and view the schedule.
VIEW CLASSES

#ODDlight: Meet Our New Teacher, Lani Engstrom!

May 12th, 2021 caitlin #ODDlight, Blog

You might already know Lani! She has been part of the ODDfam since 2016 and we are SO excited to welcome this One Down Dog teacher training alumni to the teaching side of things.

Lani (like Annie with an L in front) found yoga in college in Iowa and followed her interest in this full mind/body practice to Los Angeles. She was one of the 5 to do our only 200-hr intensive teacher training at ODD! Sergio who is also on the schedule now was also part of that small group.

Lani lives her best LA life as an actor, sketch-comedian, and improvisor loving on energetic classes, Ru Paul's Drag Race and the Dodgers. Come take her in-person classes and you'll find a friend you have something in common with.

Pronouns: she/her

Hometown: Moline, IL (home of the John Deere Tractor!)

Favorite artist:

The Beatles, Lizzo, Courtney Barnett, Beyonce, and The Who to name a few!


ODD fact:

9-month old Lani thought it was a good idea to place her hand on the hot stove and now my hand a pretty strange scar.

Class style/vibe:

I love to flow through simple and accessible sequencing with breath. I will seek to help you find that balance of effort and ease while encouraging you to do what feels good in your body. I hope to help you find places to amp up energy, as well as places to let go of tension and stress. Things you can count are mess-ups from me, good tunes, a laugh, and of course, a twerk sesh. 

Other Posts you might like

2023 Yoga Gift Guide: From Budget-Friendly to Treat Yo-self

It’s here! Our guide to holiday shopping for your favorite yogi (and maybe also for yourself 😉)! Before we share all of our awesome gift ideas for the yoga lovers... read more

ODDlight Teacher Feature: Steven Arcos

The teachers at One Down Dog are all so talented and unique. This month, we’re putting the spotlight on Steven Arcos, who teaches asana and anatomy in our 200-hour and... read more

4 Foundations of Mindfulness

The Buddha’s Four Foundations of Mindfulness “I wish I was more present in my life.” How many times have you wished this? Life is exhausting and chaotic (especially in 2020’s!),... read more

New to Yoga? Start Here

We hear it all the time. “I’m not flexible enough to do yoga.” Whether that’s the reason you haven’t made it to the mat or the myriad other reasons that... read more

Meet the Teachers: 300-Hr Yoga Teacher Training 2023

Meet our 2023 teachers and learn more about their interests, credentials, and what to expect! 300-Hr YTT starts August, 2023! Learn more and join our free info session >>  ... read more

2022 Impact Report

One Down Dog is more than a yoga studio. We’re a community, a place to deepen your practice, connect with others, and give back to the larger community. Here are... read more

Stay Updated

This field is for validation purposes and should be left unchanged.

Sign up for news on classes, events, and special offers!

Subscribe
Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
More info »
Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
More info »
East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
More info »
Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
More info »