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Your First Soundbath: What to Expect and How to Prepare

So, it’s your first sound bath. Let’s cover some of the things you might want to know, what to bring, and what to expect! WHAT TO KNOW: You will notread more...

Favorite Pregnancy + Postpartum Resources

This is a long post… because there is SO much to learn from the time pregnancy begins into the next chapter of postpartum you. With anything major in life- it’sread more...

Get To Know Our Studio Staff!

We’ve had a lot of changes over this past year including making some new friends on our desk staff. These are the faces you can expect to see (from theread more...

Yoga Massage Ball Techniques

We could all use a few more shoulder rubs, head massages, low back releases, and foot care. Just a few of the many things we can tend to with self-massageread more...

July Events in Los Angeles– Under $20!

Socialization is back! Seeing our loved ones is good for our nervous system! Enjoying music, food, art, and each other is so healing to bring us out of that fight,read more...

Chakra Colors, Meanings, & Practices

❤️🧡💛💚💙💜⠀Which direction are you focused on – liberation or manifestation? The Chakras are one of the many lenses from which we view the energetics of the world. Everything from yogaread more...
Upcoming workshops & Events

Make Awesome Happen: 6 Week Course

Utilizing yoga philosophy, positive psychology, goal-setting tools, and more, One Down Dog founder Jessica Rosen will help you uncover what gets in your way, clarify your goals, and identify tools to make them a reality.

Partner Stretch: Yoga for Friends or Couples!

Join us for a special partner yoga class. Learn how to give and receive supportive, effective stretches. Bring a friend, partner, or family member!
Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
More info »
Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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Silverlake
4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
More info »

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