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Your First Soundbath: What to Expect and How to Prepare

So, it’s your first sound bath. Let’s cover some of the things you might want to know, what to bring, and what to expect! WHAT TO KNOW: You will not... read more

Favorite Pregnancy + Postpartum Resources

This is a long post… because there is SO much to learn from the time pregnancy begins into the next chapter of postpartum you. With anything major in life- it’s... read more

Get To Know Our Studio Staff!

We’ve had a lot of changes over this past year including making some new friends on our desk staff. These are the faces you can expect to see (from the... read more

Yoga Massage Ball Techniques

We could all use a few more shoulder rubs, head massages, low back releases, and foot care. Just a few of the many things we can tend to with self-massage... read more

July Events in Los Angeles– Under $20!

Socialization is back! Seeing our loved ones is good for our nervous system! Enjoying music, food, art, and each other is so healing to bring us out of that fight,... read more

Chakra Colors, Meanings, & Practices

❤️🧡💛💚💙💜⠀Which direction are you focused on – liberation or manifestation? The Chakras are one of the many lenses from which we view the energetics of the world. Everything from yoga... read more
Upcoming workshops & Events

Pride FLOW for ACLU’s Drag Defense Fund

This is a FLOW class exclusively for folks who are part of the LGBTQIA+ community looking for a place to practice together and support one another. Suggested donations start at $5 and all proceeds will go to ACLU's Drag Defense Fund.

Make Awesome Happen [Meetup]

In this 45 minute monthly meetup led by ODD owner Jessica Rosen, expect less instruction and more sharing, connecting, planning and doing. Drop in, check in, and let's Make Awesome Happen together!

Community Pride Hike

Come connect with the ODDfam and nature at Elysian Park in Los Angeles! This hike will be led by One Down Dog Teacher, Dylan Wallace, from 11am-12pm on Sunday, June 25th. This hiking meet-up is open to everyone, please pre-register so we know you're joining and can send you our exact meeting location!

Prenatal Partner Yoga Workshop

This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.

Advanced Training: Engaged Yin Yoga & Metta (Loving Kindness)

Join Samantha Akers for this fun and possibly mind-altering 20 hour advanced training on her version of Yin Yoga.

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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Silverlake
4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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