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ODD Holiday Shop Guide

The holidays are in full swing. Many of us are thoroughly stressed about getting the PERFECT gifts for our loved ones. The good news is, your devoted yoga studio has... read more

#ODDlight: Yoga Teacher Training Alumni Edition 2

Hey ODDfam! We’re back with another round of #ODDlight Teacher Training alumni features. Keep reading to learn all the juicy details of their lives and as well as what they... read more

#ODDLight: YTT Yoga Alumni Edition

November brings us a v v special ODDLight feature. While we LOVE our teachers here at One Down Dog, we also LOVE our students. On the blog this month, we’re... read more

Fall into an Easeful Fall Routine with Paula Pister

This week on the ODD Blog, we’re bringing you a little wisdom nugget from yoga health coach and ODD FLOW instructor, Paula Pister. Although the temperatures in LA are slowly... read more

#ODDBeats: ODD YTT Alums

So I’m sure you remember all the awesome ODD YTT trainees that we featured on this very blog just last week. Well those people each gave us a few songs... read more

#ODDBeats: Armen Menechyan

This month’s musical vibez are brought to you by the one and only Armeeeeeeeeeeeen Menechyan (*said in sports announcer voice*). Now, if you’re saying to yourself, “Who’s this Armen? He... read more
Upcoming workshops & Events

ODDGIVES: Black History Month FLOW

Celebrate Black culture and contributions with a donation-based, open-to-all FLOW class led by Courtney Sauls and support BEAM’s mission to build care systems for Black communities.

WORKSHOP: Head Over Heels | Partnered Acroyoga

The experience of this practice instantly dissolves fears and invites practitioners to tap into new and infinite possibilities of communication, trust, and union as you learn the basic principles of basing, flying, and spotting.

COMMUNITY EVENT: Flow & Flirt | A Mindful Mixer

Flow & Flirt is a playful, movement-based speed-dating event by One Down Dog and Necterine, combining light yoga, partnered exercises, and meaningful conversations to spark genuine connections beyond small talk and swiping.

WORKSHOP: Soundbath

Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.

200 HR YTT Info Session

Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting March 13th. Spots are limited, so reserve yours today!

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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