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SubscribeODDbeats with Val Smith – driving, dancing, vibing.
We LOVE getting playlists from new ODDfam members. The spotify is LIT at One Down Dog. Jump into Val’s playlist intended for driving in the car, cleanin the house, dancing... read more
Conscious Eating with Eleni
Welcome to Conscious Eating. What follows will not be a new dietary ideology, super food, or miracle cleanse. Rather, we will explore a life long, lifestyle approach to food based... read more
ODDlight fam feature – Valerie Smith
Meet Valerie! She’s our Manager Liza’s BFF, our resident tarot guru, and a crusader of curiosity! Name: Valerie Smith Nick Name: Val, Wife (Liza only tho) Hometown: I adopted Long... read more
ODDbeats brought to you by Amy McGuire
Our featured teacher for June has made you a sneak peek into her brain! Get down with Amy’s ODDbeats and check out our spotify to see all the playlists teachers,... read more
#ODDlight Feature – Amy McGuire
It’s Amy in the ODDlight! This babe has been rocking our worlds for about 2 years at One Down Dog. An important fitness oriented element and a woman who makes... read more
ODDbeats – Women DJ’s, Techno Babes, and Electric Ladies
Hi! Caitlin Randolph here – May’s #ODDlight feature. I was going to make a feel good playlist of empowering songs to get you going in the right direction. Our environment... read more
Upcoming workshops & Events
COMMUNITY HIKE: Earth Day Nature Bath
Reconnect with nature and community on our Earth Day-inspired Griffith Park hike—led by Nate Apuna—featuring mindful movement, grounding meditation, and scenic views from Fern Dell to the Observatory.
AFFINITY: Mixed Race Flow
This PAY WHAT YOU CAN class, led by Cindy Godell, is exclusively for the Mixed Race community to flow and grow together.
WORKSHOP: Sound Bath
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
VIRTUAL INFO SESSION: 2025 Adventures
Curious about joining your favorite ODD yoga teachers outside the studio for a truly unique ODD-venture, but don't know where to begin? This info session will shed light on our upcoming retreats in Tuscany, Italy and Blue Spirit Retreat Center, Costa Rica. From daily yoga, poolside relaxation, and exciting excursions to wholesome meals in luxury accommodations, get ready to travel the world and transform your world.
WORKSHOP: Run Salutations | Yoga for Run Recovery
Recover and rejuvenate your running body with this community yoga workshop designed for runners of all levels, featuring stretches, strength-building, a guided massage ball roll-out, and a customized weekly yoga plan.
COMMUNITY EVENT: Cat Cow, Cookies & Coffee
Top off your Sunday morning movement with a fresh-brewed cup of coffee from Creature's Plants & Coffee, fresh-baked chocolate chip cookies with Jacobsen Sea Salt from MilkfarmLA (or $1 coupons), and fresh opportunities to connect with your fellow yogis between classes.
