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Food as Meditation: 3 Stages to Rethink How You Eat

Jerry Seinfeld once said, ‘Thank god for relationships. Without them, all we would ever talk about is food.  These days, wherever we look, we find a new blog, book or... read more

#ODDlight Teacher Feature: Brianna Welke Turpin

Each month we will be bringing a teacher into the #ODDlight and illuminating their interests, practices, and who they are. There is a real person behind those teachers and it’s... read more

Mudra Mondays: Expand Wisdom and Consciousness with Jnana Mudra

Each Monday, with the help of our teacher Brianna Welke, we will introduce a mudra, what it means, and how it can be used.  Check out more #Mudra Monday posts here. For... read more

What is a Sound Bath? Jamie Ford Explains the Healing Benefits of Sound

  We’re really looking forward to the upcoming sound bath on May 29th, led by Jamie Ford! Relax in savasana as the healing tones of planetary gongs and crystal singing... read more

Mudra Mondays: Get Fired Up or Grounded with the Sun and Earth Mudras

Each Monday, with the help of our teacher Brianna Welke, we will introduce a mudra, what it means, and how it can be used.  Check out more #Mudra Monday posts... read more

Mudra Mondays: Increasing Creative Thoughts with the Hakini Mudra

It’s May! We want to turn our attention to two things that you can take into your asana practice in class as well as out into your home and lives... read more
Upcoming workshops & Events

Mudra Mondays: Increasing Creative Thoughts with the Hakini Mudra

It’s May! We want to turn our attention to two things that you can take into your asana practice in class as well as out into your home and lives... read more
Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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Silverlake
4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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