Yoga Playlist – August Edition

The Yoga Playlist… August Tunes Have you ever been in class humming or singing along and wonder, “what is this amazing song?” wonder no more – get our yoga playlist favorites! At One Down Dog we LOVE music – how it makes us feel, how it takes us back, and how it gets us moving. … Read more »

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Yoga Playlist – July Edition

The Yoga Playlist… the soundtrack of our practice. Ever been in class jamming out and wonder, “what is this amazing song?” wonder no more! At One Down Dog we LOVE music – how it makes us feel, how it takes us back, and how it gets us moving.  Music is life, life is music.  Every… Read more »

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Yoga Playlist – June edition

The soundtrack of our practice: the yoga playlist ever been in class jamming out and wonder, “what is this amazing music?” wonder no more! At One Down Dog we LOVE music – how it makes us feel, how it takes us back and how it gets us going.  Music is life, life is music.  Every… Read more »

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Yoga Playlist – May edition

The soundtrack of our practice: the yoga playlist… you hear it in class. you ask: what was that song you played in ____ pose? you try to remember so you can download it when you get home. At One Down Dog we LOVE music – how it makes us feel, how it takes us back… Read more »

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Affirmats Yoga Mat Giveaway

what’s better than a yoga mat giveaway?! An Affirmats yoga mat giveaway, that’s what! what is an Affirmat you ask? Affirmats are yoga mats that are made to make you happy and inspire a smile on the inside, even when that down dog split is the last thing you’d like to be doing right now…. Read more »

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Silverlake Yoga

Clearly we LOVE Silverlake (or Silver Lake, whatever:) and we LOVE yoga. Put the two together and you get… Silverlake Yoga… One Down Dog at a time! Silver Lake is the place of our yoga home. It is the hippest (or most hipster) city in the country, so Silverlake Yoga should pretty hip too, right?!… Read more »

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Self-Care

Self-Care and Balance When I was first asked to write an article about balance and self-care I became overwhelmed with ideas. I felt like I had so much to say, yet for some reason I was having a hard time writing anything coherent. And then a lightbulb went off. I was not balanced! My attempts… Read more »

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why we love Silver Lake

Is it Silver Lake or Silverlake? Who knows. All we know is that we love it here! Why Silver Lake? Because this place is special! After moving to LA from the suburbs of Detroit, MI we were searching for a place that felt like home. A place that had heart, soul, creativity and community. We… Read more »

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how to pick a yoga mat

Picking a yoga mat can be a tough decision!  We know, we’ve been there.  There is a lot to think about: thickness, support, how long it will last, grippy, slippy, length, width… and things just got weird, no?  Yes, picking a yoga mat is like picking a mate.  It will hopefully be with you for… Read more »

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One Down Dog at at time…

Life can be hectic, overwhelming and just plain crazy sometimes.  It’s easy to get caught up in the details and be swallowed by the “stuff”.  It helps to slow down, take a breath, and take things One Down Dog at at time. We like to get down all over the place – in the studio,… Read more »

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