Yoga Playlist – December

YOGA PLAYLIST It’s getting cold outside. Ok who are we kidding, it’s LA:) Regardless we are spending a lot more time inside, hanging with friends and family for the holidays, so why not spend that time listening to great tunes? Nothing like a good holiday dance party with family and friends. As you know, we… Read more »

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Yoga Playlist – November

The Yoga Playlist… This month we are grateful for excellent tunes to celebrate the holidays with. Nothing like a good holiday dance party with family and friends. As you know, we LOVE music – how it makes us feel and how it gets us moving. We know you love it too. That’s why every month… Read more »

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GET REAL

With the onslaught of images on social media of yoga teachers in advanced postures I’ve asked myself – where has the yoga gone? In response I wrote a poem. Inspired by my favorite poem written by Oriah Mountain Dreamer – The Invitation GET REAL I don’t care how long you are able to stand on… Read more »

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THE “REAL” YOGA TEACHER IN LA

I’ve asked myself time and time again: “What does it mean to be a “real” yoga teacher in LA?” Honestly speaking, “What does it even mean to be a yoga teacher?” A yoga teacher doesn’t know more than the rest of the population and sure isn’t more spiritual or moral than his/her students. Yoga teachers,… Read more »

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Yoga Playlist – October

The Yoga Playlist… OCTOBER Tunes Ever wonder, “what is this amazing song?” while down-dogging in class? Wonder no more – get our yoga playlist favorites every month! At One Down Dog we LOVE music – how it makes us feel, how it takes us back, and how it gets us moving.  Music is life, life… Read more »

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Yoga Playlist – September Edition

The Yoga Playlist… September Tunes Ever wonder, “what is this amazing song?” while down-dogging in class? Wonder no more – get our yoga playlist favorites every month! At One Down Dog we LOVE music – how it makes us feel, how it takes us back, and how it gets us moving.  Music is life, life… Read more »

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Make Awesome Happen

As many of you know, One Down Dog is housed in a temporary space limiting our offerings. We recently found our own space and can’t wait to share it with you! In order to make this dream a reality we have created an indiegogo campaign to raise the funds necessary to move into our permanent… Read more »

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Yoga Happy Hour

Yoga Happy Hour There was a time when finding a good happy hour was essential. Discovering the perfect combination of under $5 drinks with half-priced Buffalo wings was like finding a unicorn.  Now that I’m a little older my priorities have changed and not to mention my body is more susceptible to break. These days,… Read more »

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Give Back – make a difference

At One Down Dog we are strong believers in paying it forward to make a difference. After all, what’s the point of having if you’re not willing to share? What’s the point of getting if you’re not willing to give? We would not be where we are without the help and support of so many… Read more »

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Vegan Barbeque Recipes

Summertime, and the living is easy. When we think of summer, we think of hanging at the beach, road trips, late nights, swimming, and BBQs with great company. Unfortunately, some of the things that get thrown on the grill aren’t necessarily always the greatest for us. But why should we have to choose between enjoying… Read more »

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